140ibs in 9 months

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  • Alinabearsmom
    Alinabearsmom Posts: 28
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    WOW!!!! speechless.. what a knock out! keep up the good/hard work!!
  • MouthyMatt
    MouthyMatt Posts: 29 Member
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    Aww thank you :happy:
  • livymom09
    livymom09 Posts: 35 Member
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    Amazing!!!
  • MouthyMatt
    MouthyMatt Posts: 29 Member
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    Thanks
  • sarahmargaret12
    sarahmargaret12 Posts: 30
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    amazing :D you look fantastic
  • sirpilsofd
    sirpilsofd Posts: 16 Member
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    Way to kick *kitten* man! Keep up the healthy life style.
  • jezlightyear
    jezlightyear Posts: 167 Member
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    oh wow you look fantastic! :D keep up the great work, such an inspiration boost
  • bushidowoman
    bushidowoman Posts: 1,599 Member
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    Wow, Matt! You rock!
  • mandyschalk
    mandyschalk Posts: 93 Member
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    Fantastic! great work!!
  • rgoodearl
    rgoodearl Posts: 360 Member
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    Fantastic dedication !!! Your transformation is an inspiration !!
  • dna_272003
    dna_272003 Posts: 3 Member
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    This is great news!!!! Did you lose weight by watching calorie first or did you also workout at your heaviest? My husband read your story and is inspired. He is also a heavy set man and the doc's told him to have a surgery. I dont want that for him and neither does he. Please let us know. Thanks, you look amazing!
  • debsedo
    debsedo Posts: 7 Member
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    That's an amazing weight loss. True inspiration to the rest of us....
    Keep it up fella!
  • pinkprincess205
    pinkprincess205 Posts: 63
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    Wow thats fab hun, u look geat. Well done x
  • BellydanceBliss
    BellydanceBliss Posts: 330
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    you look fabulous
  • neverlost
    neverlost Posts: 121 Member
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    You are awesome!!
  • theresa029
    theresa029 Posts: 95
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    woooow! awesome! congratulations!
  • MouthyMatt
    MouthyMatt Posts: 29 Member
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    Thanks guy! :happy:
  • MouthyMatt
    MouthyMatt Posts: 29 Member
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    This is great news!!!! Did you lose weight by watching calorie first or did you also workout at your heaviest? My husband read your story and is inspired. He is also a heavy set man and the doc's told him to have a surgery. I dont want that for him and neither does he. Please let us know. Thanks, you look amazing!

    Thank you,
    When I first started it was more a lifestyle and mental change, so eating less and cutting out anything unhealthy,
    I tended to try and eat until I was full and then stop, because one of my main problems, was because I would feel guilty about wasting food and over eat

    I lost nearly 8 stone this way with the addition of general exercise such as walking, I then began doing free weights at home, and
    once I felt more confident I joined a gym and have been doing a more focused routine now to help build muscle and tone up

    Hope this helps :wink:
  • MouthyMatt
    MouthyMatt Posts: 29 Member
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    Thank you all for the continuing kind words, can't believe how many nice private messages and friend requests I have had as a result of this thread :happy:

    I will endeavour to add and reply to everyone
  • sasbw27
    sasbw27 Posts: 710 Member
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    Wow fantastic job and you did it so quickly! It may not have felt like it was coming off quickly but in retrospect maybe it does now? You're adorable!

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