100 calorie cheese cake
I found this recipe online and printed it out but can't find the site again. :blushing: Tried the recipe last week and it was excellent so I thought I would share it. I do believe it is important to treat ourselves on occasion as we progress on the health and weight loss journey. Apologies for not being able to accurately reference the recipe source.
Low-Cal/Carb Cheesecake
Ingredients:
2 lbs no fat cream cheese
4 whole large eggs
1 tsp vanilla extract
1 tablespoon cinnamon
4 oz (1/2 cup) low carb no fat milk
1 cup cooking splenda (sucralose)
5 oz blueberries (not using the blueberries will make this treat under 100 cal and it is till very tasty)
Directions:
Preheat oven to 350 degrees
Using No Fat cooking spray, spray 9" pie pan
Mix ingredients (except blueberries) together using an electric blender in a large bowl
Fold in blueberries
Pour mix into pre-greased pan
Heat at 350 degrees for 40-50 minutes
Remove from oven and place in refrigerator
You must let this sit at least 4-5 hours in the fridge if you want a decent cheesecake.
Macronutrient Totals (per slice):
Calories: 101
Protein: 20g
Carbohydrates: 6g
Fat: 2.25g
Chocolate or vanilla protein powder can be added to the mix for flavor and more protein if desired.
If one desires a softer cheesecake, then use 1 lb of light ricotta cheese and 1 lb of fat free cream cheese instead of 2 lbs fat free cream cheese. This changes the totals per slice.
Macronutrient Totals (per slice):
Calories: 120
Protein: 17g
Carbohydrates: 5g
Fat: 4.5g
Low-Cal/Carb Cheesecake
Ingredients:
2 lbs no fat cream cheese
4 whole large eggs
1 tsp vanilla extract
1 tablespoon cinnamon
4 oz (1/2 cup) low carb no fat milk
1 cup cooking splenda (sucralose)
5 oz blueberries (not using the blueberries will make this treat under 100 cal and it is till very tasty)
Directions:
Preheat oven to 350 degrees
Using No Fat cooking spray, spray 9" pie pan
Mix ingredients (except blueberries) together using an electric blender in a large bowl
Fold in blueberries
Pour mix into pre-greased pan
Heat at 350 degrees for 40-50 minutes
Remove from oven and place in refrigerator
You must let this sit at least 4-5 hours in the fridge if you want a decent cheesecake.
Macronutrient Totals (per slice):
Calories: 101
Protein: 20g
Carbohydrates: 6g
Fat: 2.25g
Chocolate or vanilla protein powder can be added to the mix for flavor and more protein if desired.
If one desires a softer cheesecake, then use 1 lb of light ricotta cheese and 1 lb of fat free cream cheese instead of 2 lbs fat free cream cheese. This changes the totals per slice.
Macronutrient Totals (per slice):
Calories: 120
Protein: 17g
Carbohydrates: 5g
Fat: 4.5g
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Replies
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Bump for later0
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Mmmmmmmmmm! Can't wait to make it!0
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bumpilicious0
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bump thanks0
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Bump0
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Oh my word!! That sounds amazing0
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Sounds wonderful!! So how big is "one slice"?0
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The recipe makes a 9" round. I cut it into 12 slices to get the 100 calorie serve. If you have extra calories available to you and want and extra treat then a second slice isn't out of the question.
Bon appétit0 -
Bump for later0
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Bump!
Definitely making this. Not big on sweets but can never pass up cheese cake, especially when its lower than 100 calories.0 -
Yum! Bump for later!0
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Bumping - thanks0
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Amazing. This is the best information ever.0
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Thanks for all the positive comments. Watch next week for 82 calorie individual pavlovas. I have had the recipe for some time but haven't tried them yet. Going to use the family for guinea pigs. If the feedback is positive I'll post the recipe next week.0
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OOooh bump!0
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Sounds really good - bump and tks0
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Bump, love cheese cake0
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Bump0
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Oh my ...................thank you, needed to find a treat that wasn't going to spoil all ive worked so hard for!0
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Wow, so few carbs? I'm going to need to try this. Thanks for sharing!0
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bump! how many servings?0
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Apologies for not being able to accurately reference the recipe source.
http://www.bodybuilding.com/fun/par42.htm
It's called Layne & Isabel's Low-Carb Cheesecake Masterpiece, a little more than halfway down the page!0 -
bump0
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Thanks!0
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Love cheesecake, BUMP0
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Good recipe. Just so everyone knows there is a cheesecake group here http://www.myfitnesspal.com/groups/home/2653-the-cheesecake-group Lots of good recipes there.0
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sounds delicious.0
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Bump!! I loveeee cheesecake. I think I'll do it with once strawberries are back in season and put a few sliced fresh ones on top!0
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bump! how many servings?
12 servings in a recipe. It makes a 9" round cake.0
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