265 POUNDS boy need a HELP

Try swapping to brown rice, if you haven't already. Also try cutting out rice at dinner.

Experiment with veggies, til you find what you like.
Up your protein intake, so more fish/chicken/turkey/steak. Aim for at least 100 grams of protein per day.
Breakfast should be the biggest meal of the day also.

This is probably all very confusing for you right now...
eg for brekky i have oatmeal with pb, a banana and sometimes an egg
lunch i will have chicken with brown rice and veg and dinner i will have turkey or steak with veggies and homemade chips.
In between meals I eat fruit or nuts and usually a protein shake. Be careful of the nuts though, they can be VERY calorie dense.

try fruits with lower sugar more berries, and up your protein!!!

I dont eat vegetables but i eat APPLES AND ORANGES

Is there actually a reason for this or do you just not like them? :noway:

I have found it easier to lose weight once I started to count the calories and then I could understand why I was fat! Try to get an idea of how many calories you eat and drink every day

I have found it easier to lose weight once I started to count the calories and then I could understand why I was fat! Try to get an idea of how many calories you eat and drink every day

I agree. I think what the guy is doing is a great start, but it seems like he wants to optimize his weight-loss, and the only way you're going to do that is by knowing how many calories you're consuming.

The main key, I believe, is preparing your own food. The food you need to lose weight isn't extravagant, you can prepare it for yourself, just ask your mom to teach you how to cook. It's a tool you will probably want anyways when you move out of the house and live on your own.

Also just wanted to say that you are doing really really well and the fact that you're losing 1-2lbs is still great. I saw your profile and I honestly feel for you. It's like what my profile was like when I was 18-22 please don't give up and don't beat yourself up as you're doing so well and especially if you are exercising every day - that's amazing!

Exercise has never been my issue, it was honestly the food and my mum (who is Chinese) would always be chief cook and (although he cooking is incredible) meals were always rice, noodles and various Chinese dishes that are full of salt but PoRTiON control was my big issue especially where food is the centrepoint of the household.

I know it's hard but try at least estimating in the MFP food diary your intake and I promise you'll find what works for you

X

Also, I haven't read every single comment, but here is my advise. Go to the doctor, tell them that you are trying to lose weight. Have blood test done to see where your at and make sure everything is working correctly. In my case I have Low T and it was causing me to gain weight.

THanks for the post my friends ,i will try to follow the advise given, and i dont COUNT my calories,its hard since my mom cook ,and i need to search in the internet to know the calories im eating,its hard u know

I think this is the main point..... You really need to start logging what you are eating as you maybe over eating significantly. When I was obese, I still cycled everywhere and exercised everyday (no joke! - I can't drive so I walked and cycled everywhere) but I ate and drank such a significant amount more in calories

Also the MFP diary is programmed to calculate for you..... I know it's difficult, but a food diary is imperative when first starting out. Ir you could be exercising off 2000 vals a day but if you eat 5000 - you're going to put on weight

This is a great point. You really need to know where your calories are coming in at everyday. There are different theories about how many calories to get, I prefer consistency, but you can't do it if you don't know how many you are getting.

I'd take out the rice completely. I LOVE rice it is seriously my favorite, I mean FAVORITE food. But it is very high in calories, and depending on what kind of rice. It can also be very unhealthy as well.

Strong this!
take out that rice/pasta/noodles/flour products including potatoes, yams etc.

Eat protein! 70g per day. - to preserve your muscle
Eat omega3+omega6 fats! - to keep heart healthy (hemp oil+flaxseed oil) 2tbsp each per day
Eat 1 banana per day!- it has potassium that your heart needs.

Do very heavy weightlifting to sweat for 1 hour.

---

Your muscles will ache like crazy = because you dont eat required food for bodybuilding.

Eat cholesterol + fats
Egg yolks + oils as i mentioned above.
Eat avocado!

If finances allow, try to eat lean beef/ lean chicken breast /shrimps.
Eat green leafy vegetables... eat a broccoli or something. Bok choy.
Do weight lifting 6x a week. 30min leg 3x per week, and 45min-1hr upper body 3x a week. Alternate them.
Use proper form to do 3 sets 8 reps.
if you can do more than 8 reps, increase weight by 10% each time until u can only do 8 reps.

Give yourself 3!!!! , i repeat 3-5 minute rest before sets.

I was 250 lbs..... now i am 194. I kept all of the muscle!!!!!!!
mail me if u have any questions or need advice. feel free to add me as friend

And one more last thing dude,why when i do push up,my bottom palm hands will feel pain ? Is it because im too heavy ?

no idea dude. do you have any joint problems? any family history? when i was 250lbs i didnt have any pain. only aching 1 day after workout.

Do you have same pain when you do bench press or dumbell press