How accurate is this website?

swilk627
swilk627 Posts: 245 Member
edited November 2024 in Fitness and Exercise
I'm trying to get up enough courage to start weights and I realized I don't even know what some of these exercises are! I found this website and I love that there are videos to show the exercise. But my question is, how accurate is it?

http://www.exrx.net/Lists/Directory.html

Replies

  • eschwab855
    eschwab855 Posts: 258 Member
    http://www.bodybuilding.com/guides/female-over40-fat-loss/intro
    Try her Video to watch before you go to the gym and sheets to print on on your daily workout and there is a App with video of the exercise on your phone at the gym I am using lee labrada 12 week program on the same site
  • iKristine
    iKristine Posts: 288 Member
    I'm trying to get up enough courage to start weights and I realized I don't even know what some of these exercises are! I found this website and I love that there are videos to show the exercise. But my question is, how accurate is it?

    http://www.exrx.net/Lists/Directory.html

    Spot on.

    Some sites list things slightly different. But you've been suggested one, and you already know the other one that is the best I've seen.
  • eschwab855
    eschwab855 Posts: 258 Member
    what is the other one IK just wondering
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