Burn 5,000 calories/wk in February!! :o)

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  • Mompanda4
    Mompanda4 Posts: 869 Member
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    Topic: Burn 5,000 calories/wk in February!! :o) Wed 02/08/12 06:14 PM
    1/30/2012 506 cal, 60 min, 5.42 mi - elliptical
    1/31/2012 553 cal, 65 min, 5.9 mi ellip; 135 cal, 44 min, 1.75 mi stair mas
    2/01/2012 1,021 cal, 11.07 mi, 125 min - elliptical
    2/2/2012 126 cal, 2 mi, 55 min -walking
    2/3/2012 Rest day
    2/4/2012 834 cal, 9.02 mi, 110 min - ellip 585 cal, 6.27 mi, 71 min; stair mas 249 cal, 2.75 mi, 40 min
    2/5/2012 654 cal, 7.93 mi, 121 min - ellip 527 cal, 5.77 mi, 65 min; waski g 127 cal, 2.16 mi, 56 mi!
    WEEK # 1: 3,694 calories burned

    2/6/2012 517 cal, 5.67 mi, 65 min - elliptical
    2/7/2012 817 cal, 8.92 mi, 100 min - elliptical
    2/8/2012 856 cal, 9.32 mi, 105 min - elliptical
    2/9/2012 sick day
    2/10/2012 sick day
    2/11/2012 sick day
    2/12/2012 200 cal, 3.10 mi, 53 min - brisk walk

    WEEK # 2: 2,390 calories burned so far! 2,610 to go!

    2/13/2012 847 cal, 9.24 mi, 100 min - elliptical
    2/14/2012 934 cal, 10.33 mi, 120 min - elliptical
    2/15/2012 930 cal, 10.39 mi, 123 min - elliptical
    2/16/2012 814 cal - elliptical
    2/17/2012 59 cal - walking
    2/18/2012
    2/19/2012

    Week #3: 3,584 cal, 1,416cal to go!




     
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    Week 3
    02/13 - Monday - 60 min. Ran 6.26 miles, calories burned 871
    02/14 - Tuesday - 60 min Bike 18.2 miles, cals 1066; 35 min. Ran 3.87 miles, cals 577
    02/15 - Wednesday - 55 min. Ran/Jog 5.51 miles, calories burned 758
    02/16 - Thursday - 45 min. Spinning, 570 cals; 35 min. Ran 4.13 miles, cals 604
    02/17 - Friday - 60 min. Ran/Jog 5.51 miles, calories burned 732
    02/18 - Saturday
    02/19 - Sunday

    Total: 5,178
    To Go: None
  • Mompanda4
    Mompanda4 Posts: 869 Member
    Options
    Topic: Burn 5,000 calories/wk in February!! :o) Wed 02/08/12 06:14 PM
    1/30/2012 506 cal, 60 min, 5.42 mi - elliptical
    1/31/2012 553 cal, 65 min, 5.9 mi ellip; 135 cal, 44 min, 1.75 mi stair mas
    2/01/2012 1,021 cal, 11.07 mi, 125 min - elliptical
    2/2/2012 126 cal, 2 mi, 55 min -walking
    2/3/2012 Rest day
    2/4/2012 834 cal, 9.02 mi, 110 min - ellip 585 cal, 6.27 mi, 71 min; stair mas 249 cal, 2.75 mi, 40 min
    2/5/2012 654 cal, 7.93 mi, 121 min - ellip 527 cal, 5.77 mi, 65 min; waski g 127 cal, 2.16 mi, 56 mi!
    WEEK # 1: 3,694 calories burned

    2/6/2012 517 cal, 5.67 mi, 65 min - elliptical
    2/7/2012 817 cal, 8.92 mi, 100 min - elliptical
    2/8/2012 856 cal, 9.32 mi, 105 min - elliptical
    2/9/2012 sick day
    2/10/2012 sick day
    2/11/2012 sick day
    2/12/2012 200 cal, 3.10 mi, 53 min - brisk walk

    WEEK # 2: 2,390 calories burned so far! 2,610 to go!

    2/13/2012 847 cal, 9.24 mi, 100 min - elliptical
    2/14/2012 934 cal, 10.33 mi, 120 min - elliptical
    2/15/2012 930 cal, 10.39 mi, 123 min - elliptical
    2/16/2012 814 cal - elliptical
    2/17/2012 59 cal - walking
    2/18/2012 567 cal - elliptical
    2/19/2012

    Week #3: 4,151 cal, 849 cal to go!




     
  • Mompanda4
    Mompanda4 Posts: 869 Member
    Options
    Topic: Burn 5,000 calories/wk in February!! :o) Wed 02/08/12 06:14 PM
    1/30/2012 506 cal, 60 min, 5.42 mi - elliptical
    1/31/2012 553 cal, 65 min, 5.9 mi ellip; 135 cal, 44 min, 1.75 mi stair mas
    2/01/2012 1,021 cal, 11.07 mi, 125 min - elliptical
    2/2/2012 126 cal, 2 mi, 55 min -walking
    2/3/2012 Rest day
    2/4/2012 834 cal, 9.02 mi, 110 min - ellip 585 cal, 6.27 mi, 71 min; stair mas 249 cal, 2.75 mi, 40 min
    2/5/2012 654 cal, 7.93 mi, 121 min - ellip 527 cal, 5.77 mi, 65 min; waski g 127 cal, 2.16 mi, 56 mi!
    WEEK # 1: 3,694 calories burned

    2/6/2012 517 cal, 5.67 mi, 65 min - elliptical
    2/7/2012 817 cal, 8.92 mi, 100 min - elliptical
    2/8/2012 856 cal, 9.32 mi, 105 min - elliptical
    2/9/2012 sick day
    2/10/2012 sick day
    2/11/2012 sick day
    2/12/2012 200 cal, 3.10 mi, 53 min - brisk walk

    WEEK # 2: 2,390 calories burned so far! 2,610 to go!

    2/13/2012 847 cal, 9.24 mi, 100 min - elliptical
    2/14/2012 934 cal, 10.33 mi, 120 min - elliptical
    2/15/2012 930 cal, 10.39 mi, 123 min - elliptical
    2/16/2012 814 cal - elliptical
    2/17/2012 59 cal - walking
    2/18/2012 567 cal - elliptical
    2/19/2012 727 cal - elliptical and stair master. (hurt my right hip, hoping it's just today).

    Week #3: 4,878 cal, 122 cal to go! : :sad:




     
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
    Options
    Week 3
    02/13 - Monday - 60 min. Ran 6.26 miles, calories burned 871
    02/14 - Tuesday - 60 min Bike 18.2 miles, cals 1066; 35 min. Ran 3.87 miles, cals 577
    02/15 - Wednesday - 55 min. Ran/Jog 5.51 miles, calories burned 758
    02/16 - Thursday - 45 min. Spinning, 570 cals; 35 min. Ran 4.13 miles, cals 604
    02/17 - Friday - 60 min. Ran/Jog 5.51 miles, calories burned 732
    02/18 - Saturday - Rest
    02/19 - Sunday - 147 min Ran 12.3 miles, calories burned 1007

    Total: 6,185
    To Go: None
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Weekly Goal: 5000
    Mon: 656 calories burned (walking)
    Tues: 1223 calories burned (run,hike,Walk,bike & eliptical)
    Wed:1054 calories burned (walk,eliptical & bike)
    Thur:1126 calories burned ( Walking & running)
    Fri: 482 calories burned (walking)
    Sat:1074 calories burned (walking,eliptical &bike)
    Sun:681 calories burned (walking)

    Total: 6296
    Left to go: -296
  • Mompanda4
    Mompanda4 Posts: 869 Member
    Options
    Topic: Burn 5,000 calories/wk in February!! :o) Wed 02/08/12 06:14 PM
    1/30/2012 506 cal, 60 min, 5.42 mi - elliptical
    1/31/2012 553 cal, 65 min, 5.9 mi ellip; 135 cal, 44 min, 1.75 mi stair mas
    2/01/2012 1,021 cal, 11.07 mi, 125 min - elliptical
    2/2/2012 126 cal, 2 mi, 55 min -walking
    2/3/2012 Rest day
    2/4/2012 834 cal, 9.02 mi, 110 min - ellip 585 cal, 6.27 mi, 71 min; stair mas 249 cal, 2.75 mi, 40 min
    2/5/2012 654 cal, 7.93 mi, 121 min - ellip 527 cal, 5.77 mi, 65 min; waski g 127 cal, 2.16 mi, 56 mi!
    WEEK # 1: 3,694 calories burned

    2/6/2012 517 cal, 5.67 mi, 65 min - elliptical
    2/7/2012 817 cal, 8.92 mi, 100 min - elliptical
    2/8/2012 856 cal, 9.32 mi, 105 min - elliptical
    2/9/2012 sick day
    2/10/2012 sick day
    2/11/2012 sick day
    2/12/2012 200 cal, 3.10 mi, 53 min - brisk walk

    WEEK # 2: 2,390 calories burned so far! 2,610 to go!

    2/13/2012 847 cal, 9.24 mi, 100 min - elliptical
    2/14/2012 934 cal, 10.33 mi, 120 min - elliptical
    2/15/2012 930 cal, 10.39 mi, 123 min - elliptical
    2/16/2012 814 cal - elliptical
    2/17/2012 59 cal - walking
    2/18/2012 567 cal - elliptical
    2/19/2012 727 cal - elliptical and stair master. (hurt my right hip, hoping it's just today).

    Week #3: 4,878 cal, 122 cal to go! :

    2/20/2012
    2/21/2012
    2/22/2012
    2/23/2012
    2/24/2012
    2/25/2012
    2/26/2012

    Week #4: 823 cal, 4,177 cal to go!


     
  • lesliemifflin
    lesliemifflin Posts: 56
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    I'm in!!
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
    Options
    Week 4
    02/20 - Monday - 70 min. Ran 6.5 miles, calories burned 1002
    02/21 - Tuesday
    02/22 - Wednesday
    02/23 - Thursday
    02/24 - Friday
    02/25 - Saturday
    02/26 - Sunday

    Total: 1,002
    To Go: 3,998
  • Mompanda4
    Mompanda4 Posts: 869 Member
    Options
    Topic: Burn 5,000 calories/wk in February!! :o) Wed 02/08/12 06:14 PM
    1/30/2012 506 cal, 60 min, 5.42 mi - elliptical
    1/31/2012 553 cal, 65 min, 5.9 mi ellip; 135 cal, 44 min, 1.75 mi stair mas
    2/01/2012 1,021 cal, 11.07 mi, 125 min - elliptical
    2/2/2012 126 cal, 2 mi, 55 min -walking
    2/3/2012 Rest day
    2/4/2012 834 cal, 9.02 mi, 110 min - ellip 585 cal, 6.27 mi, 71 min; stair mas 249 cal, 2.75 mi, 40 min
    2/5/2012 654 cal, 7.93 mi, 121 min - ellip 527 cal, 5.77 mi, 65 min; waski g 127 cal, 2.16 mi, 56 mi!
    WEEK # 1: 3,694 calories burned

    2/6/2012 517 cal, 5.67 mi, 65 min - elliptical
    2/7/2012 817 cal, 8.92 mi, 100 min - elliptical
    2/8/2012 856 cal, 9.32 mi, 105 min - elliptical
    2/9/2012 sick day
    2/10/2012 sick day
    2/11/2012 sick day
    2/12/2012 200 cal, 3.10 mi, 53 min - brisk walk

    WEEK # 2: 2,390 calories burned so far! 2,610 to go!

    2/13/2012 847 cal, 9.24 mi, 100 min - elliptical
    2/14/2012 934 cal, 10.33 mi, 120 min - elliptical
    2/15/2012 930 cal, 10.39 mi, 123 min - elliptical
    2/16/2012 814 cal - elliptical
    2/17/2012 59 cal - walking
    2/18/2012 567 cal - elliptical
    2/19/2012 727 cal - elliptical and stair master. (hurt my right hip, hoping it's just today).

    Week #3: 4,878 cal, 122 cal to go! :

    2/20/2012 823 cal elliptical
    2/21/2012 686 cal elliptical
    2/22/2012
    2/23/2012
    2/24/2012
    2/25/2012
    2/26/2012

    Week #4: 1,509 cal, 3,491 cal to go!


     
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
    Options
    Week 4
    02/20 - Monday - 70 min. Ran 6.5 miles, calories burned 1002
    02/21 - Tuesday - 60 min Spin Class 17.2 miles, cals 747; 35 min Ran 4.15 miles, cals 563
    02/22 - Wednesday
    02/23 - Thursday
    02/24 - Friday
    02/25 - Saturday
    02/26 - Sunday

    Total: 2,312
    To Go: 2,688
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
    Options
    Week 4
    02/20 - Monday - 70 min. Ran 6.5 miles, calories burned 1002
    02/21 - Tuesday - 60 min Spin Class 17.2 miles, cals 747; 35 min Ran 4.15 miles, cals 563
    02/22 - Wednesday - 73 min Ran 8.2 miles, calories burned 1203
    02/23 - Thursday
    02/24 - Friday
    02/25 - Saturday
    02/26 - Sunday

    Total: 3,515
    To Go: 1,465
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
    Options
    Week 4
    02/20 - Monday - 70 min. Ran 6.5 miles, calories burned 1002
    02/21 - Tuesday - 60 min Spin Class 17.2 miles, cals 747; 35 min Ran 4.15 miles, cals 563
    02/22 - Wednesday - 73 min Ran 8.2 miles, calories burned 1203
    02/23 - Thursday - 45 min Spin Class 19.5 miles, cals 509; 35 min Ran 3.7 miles, calories burned 519
    02/24 - Friday
    02/25 - Saturday
    02/26 - Sunday

    Total: 4,543
    To Go: 457
  • Mompanda4
    Mompanda4 Posts: 869 Member
    Options
    Topic: Burn 5,000 calories/wk in February!! :o) Wed 02/08/12 06:14 PM
    1/30/2012 506 cal, 60 min, 5.42 mi - elliptical
    1/31/2012 553 cal, 65 min, 5.9 mi ellip; 135 cal, 44 min, 1.75 mi stair mas
    2/01/2012 1,021 cal, 11.07 mi, 125 min - elliptical
    2/2/2012 126 cal, 2 mi, 55 min -walking
    2/3/2012 Rest day
    2/4/2012 834 cal, 9.02 mi, 110 min - ellip 585 cal, 6.27 mi, 71 min; stair mas 249 cal, 2.75 mi, 40 min
    2/5/2012 654 cal, 7.93 mi, 121 min - ellip 527 cal, 5.77 mi, 65 min; waski g 127 cal, 2.16 mi, 56 mi!
    WEEK # 1: 3,694 calories burned

    2/6/2012 517 cal, 5.67 mi, 65 min - elliptical
    2/7/2012 817 cal, 8.92 mi, 100 min - elliptical
    2/8/2012 856 cal, 9.32 mi, 105 min - elliptical
    2/9/2012 sick day
    2/10/2012 sick day
    2/11/2012 sick day
    2/12/2012 200 cal, 3.10 mi, 53 min - brisk walk

    WEEK # 2: 2,390 calories burned so far! 2,610 to go!

    2/13/2012 847 cal, 9.24 mi, 100 min - elliptical
    2/14/2012 934 cal, 10.33 mi, 120 min - elliptical
    2/15/2012 930 cal, 10.39 mi, 123 min - elliptical
    2/16/2012 814 cal - elliptical
    2/17/2012 59 cal - walking
    2/18/2012 567 cal - elliptical
    2/19/2012 727 cal - elliptical and stair master. (hurt my right hip, hoping it's just today).

    Week #3: 4,878 cal, 122 cal to go! :

    2/20/2012 823 cal elliptical
    2/21/2012 686 cal elliptical
    2/22/2012 Rest day
    2/23/2012 706 cal elliptical
    2/24/2012
    2/25/2012
    2/26/2012

    Week #4: 2,215 cal, 2,785 cal to go!


     
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
    Options
    Week 4
    02/20 - Monday - 70 min. Ran 6.5 miles, calories burned 1002
    02/21 - Tuesday - 60 min Spin Class 17.2 miles, cals 747; 35 min Ran 4.15 miles, cals 563
    02/22 - Wednesday - 73 min Ran 8.2 miles, calories burned 1203
    02/23 - Thursday - 45 min Spin Class 19.5 miles, cals 509; 35 min Ran 3.7 miles, calories burned 519
    02/24 - Friday - 70 min Ran 8.2 miles, calories burned 1159
    02/25 - Saturday - Rest
    02/26 - Sunday

    Total: 5,702
    To Go: None
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
    Options
    Week 4
    02/20 - Monday - 70 min. Ran 6.5 miles, calories burned 1002
    02/21 - Tuesday - 60 min Spin Class 17.2 miles, cals 747; 35 min Ran 4.15 miles, cals 563
    02/22 - Wednesday - 73 min Ran 8.2 miles, calories burned 1203
    02/23 - Thursday - 45 min Spin Class 19.5 miles, cals 509; 35 min Ran 3.7 miles, calories burned 519
    02/24 - Friday - 70 min Ran 8.2 miles, calories burned 1159
    02/25 - Saturday - 53 min. Spinervals DVD, 13.07 miles, calories burned 787
    02/26 - Sunday

    Total: 6,489
    To Go: None
  • Mompanda4
    Mompanda4 Posts: 869 Member
    Options
    Topic: Burn 5,000 calories/wk in February!! :o) Wed 02/08/12 06:14 PM
    1/30/2012 506 cal, 60 min, 5.42 mi - elliptical
    1/31/2012 553 cal, 65 min, 5.9 mi ellip; 135 cal, 44 min, 1.75 mi stair mas
    2/01/2012 1,021 cal, 11.07 mi, 125 min - elliptical
    2/2/2012 126 cal, 2 mi, 55 min -walking
    2/3/2012 Rest day
    2/4/2012 834 cal, 9.02 mi, 110 min - ellip 585 cal, 6.27 mi, 71 min; stair mas 249 cal, 2.75 mi, 40 min
    2/5/2012 654 cal, 7.93 mi, 121 min - ellip 527 cal, 5.77 mi, 65 min; waski g 127 cal, 2.16 mi, 56 mi!
    WEEK # 1: 3,694 calories burned

    2/6/2012 517 cal, 5.67 mi, 65 min - elliptical
    2/7/2012 817 cal, 8.92 mi, 100 min - elliptical
    2/8/2012 856 cal, 9.32 mi, 105 min - elliptical
    2/9/2012 sick day
    2/10/2012 sick day
    2/11/2012 sick day
    2/12/2012 200 cal, 3.10 mi, 53 min - brisk walk

    WEEK # 2: 2,390 calories burned so far! 2,610 to go!

    2/13/2012 847 cal, 9.24 mi, 100 min - elliptical
    2/14/2012 934 cal, 10.33 mi, 120 min - elliptical
    2/15/2012 930 cal, 10.39 mi, 123 min - elliptical
    2/16/2012 814 cal - elliptical
    2/17/2012 59 cal - walking
    2/18/2012 567 cal - elliptical
    2/19/2012 727 cal - elliptical and stair master. (hurt my right hip, hoping it's just today).

    Week #3: 4,878 cal, 122 cal to go! Close but no cigar..

    2/20/2012 823 cal elliptical
    2/21/2012 686 cal elliptical
    2/22/2012 Rest day
    2/23/2012 706 cal elliptical
    2/24/2012 Exhausted...rest day
    2/25/2012 585 cal elliptical
    2/26/2012

    Week #4: 2,800 cal, 2,200 cal to go! :sad: Doesn't look like I'm going to make it :sad:



     
  • Mompanda4
    Mompanda4 Posts: 869 Member
    Options
    Topic: Burn 5,000 calories/wk in February!! :o) Wed 02/08/12 06:14 PM
    1/30/2012 506 cal, 60 min, 5.42 mi - elliptical
    1/31/2012 553 cal, 65 min, 5.9 mi ellip; 135 cal, 44 min, 1.75 mi stair mas
    2/01/2012 1,021 cal, 11.07 mi, 125 min - elliptical
    2/2/2012 126 cal, 2 mi, 55 min -walking
    2/3/2012 Rest day
    2/4/2012 834 cal, 9.02 mi, 110 min - ellip 585 cal, 6.27 mi, 71 min; stair mas 249 cal, 2.75 mi, 40 min
    2/5/2012 654 cal, 7.93 mi, 121 min - ellip 527 cal, 5.77 mi, 65 min; waski g 127 cal, 2.16 mi, 56 mi!
    WEEK # 1: 3,694 calories burned

    2/6/2012 517 cal, 5.67 mi, 65 min - elliptical
    2/7/2012 817 cal, 8.92 mi, 100 min - elliptical
    2/8/2012 856 cal, 9.32 mi, 105 min - elliptical
    2/9/2012 sick day
    2/10/2012 sick day
    2/11/2012 sick day
    2/12/2012 200 cal, 3.10 mi, 53 min - brisk walk

    WEEK # 2: 2,390 calories burned so far! 2,610 to go!

    2/13/2012 847 cal, 9.24 mi, 100 min - elliptical
    2/14/2012 934 cal, 10.33 mi, 120 min - elliptical
    2/15/2012 930 cal, 10.39 mi, 123 min - elliptical
    2/16/2012 814 cal - elliptical
    2/17/2012 59 cal - walking
    2/18/2012 567 cal - elliptical
    2/19/2012 727 cal - elliptical and stair master. (hurt my right hip, hoping it's just today).

    Week #3: 4,878 cal, 122 cal to go! Close but no cigar..

    2/20/2012 823 cal elliptical
    2/21/2012 686 cal elliptical
    2/22/2012 Rest day
    2/23/2012 706 cal elliptical
    2/24/2012 Exhausted...rest day
    2/25/2012 585 cal elliptical
    2/26/2012 485 cal elliptical

    Week #4: 3,285 cal, 1,715 cal to go! I didn't make it, but I gave it all I got! :bigsmile:



     
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
    Options
    Week 4
    02/20 - Monday - 70 min. Ran 6.5 miles, calories burned 1002
    02/21 - Tuesday - 60 min Spin Class 17.2 miles, cals 747; 35 min Ran 4.15 miles, cals 563
    02/22 - Wednesday - 73 min Ran 8.2 miles, calories burned 1203
    02/23 - Thursday - 45 min Spin Class 19.5 miles, cals 509; 35 min Ran 3.7 miles, calories burned 519
    02/24 - Friday - 70 min Ran 8.2 miles, calories burned 1159
    02/25 - Saturday - 53 min. Spinervals DVD, 13.07 miles, calories burned 787
    02/26 - Sunday - 158 min. Ran 16.5 miles, calories burned 2411

    Total: 8,900
    To Go: None
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Options
    Weekly Goal: 5100
    Mon: 660 calories burned (running & hiking)
    Tues: 619 calories burned (walking)
    Wed: 0 calories burned (traveling & eating)
    Thur:0 calories burned (traveling & eating)
    Fri: 0 calories burned (traveling & eating)
    Sat:711 calories burned (walking & running)
    Sun:1000 calories burned (hike & bike)

    Total: 2990
    Left to go: 2110- ANOTHER epic fail

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