What is your #1 weight loss tip?
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TrailRunner61
Posts: 2,505 Member
I'm just curious if any of you do anything else besides counting calories/exercise to lose weight. I need all the tips I can get! Not interested in supplements though. Thanks!
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Replies
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What works for me is thinking of it simply.
Eat Less
Move More0 -
Sew your mouth shut.0
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I'm trying to reach for veggies & fruit more0
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Find something you love to do that is physical! Walk, shop, swim, go to the beach, canoe, hike, and my favorite...have lots of great sex! That works too!:blushing:0
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I try to eat a high fiber, high protein diet most days.0
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Great idea Brandie. I can def. improve on both the protein and fiber. Thanks!0
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Sew your mouth shut.
lmao i just cracked up at that. i need to do this one for sure!0 -
Stick with it! Everyday wont be perfect thats for sure... but just keep going.0
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My top tip: Set your macros right. Hit them daily :]
1g of pro per lb of lean body mass
.35x body weight for g of fat
rest in whatever(more of the above or carbs)0 -
Don't skip breakfast!0
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lots of water and green tea! I also 2nd the high fiber/high protein.0
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Not to be repetitive, but high protein/high fiber. In addition to that, I weigh & measure everything! Portions sizes can be deceiving.0
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water, no fast food (still working on that one) and moving more0
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Don't skip breakfast!
Second tip: Do what works for you. Don't make changes that are just going to make things more difficult.
Skip breakfast if you want, eat 2 giant meals or 10 tiny ones. Doesn't matter as long as you are comfortable with it and it is easiest for you to stick with!0 -
i take things one day at a time. I love the sew your mouth shut...if only I could do that....0
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I don't diet. I eat healthy. I don't go to the gym. I go to the health club. When it doubt, walk it out.0
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80% of what you eat, 20% exercise ...0
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lots of water
no fast food
walking
portion control0 -
Might as well do 3 tips xD
Strength train. This will NOT bulk you up. It will result in a more favorable body composition at your goal weight as well as other health benefits. Lift heavy - not 5lb weights with endless reps!0 -
drink a glass of water before your meal and then one after. If you can't finish the second glass you've eaten too much!0
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