Whats your favorite healthy breakfast?
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I have my go-to's:
Kashi cereal (pretty much any kind) with skim milk and a fresh fruit of some kind
or
one whole egg plus two egg whites scrambled with 1 tbsp skim milk, 1/2 c portabella mushrooms and some green onion and served with a Thomas' multi-grain english muffin and 1/2 tbsp canola butter, possibly fresh fruit
or
lighted salted rice cake, 1 tbsp peanut butter drizzled with honey and served fresh fruit
or
Smoothie: 1 c frozen fruit, 1 c almond milk or skim milk, 3 tsp Splenda or Truvia and 1 scoop vanilla protein powder - blended0 -
Greek yogurt with one cup of blueberries and one cup of strawberries with 1 cup skim milk0
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oatmeal wheat pancakes with honey cream cheese. So yummy!0
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For breakfast I like 1 hard boiled egg cut in slices on 2 pieces of whole wheat bread with mustard, light nonfat yogurt, and 5.5 ounce glass of V8 juice.0
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A three egg white omelet with some spaghetti square, mixed vegetables such as broccoli, peppers, and onion0
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Liquid eggs, with tons and tons of veggies and salsa. Or Greek yogurt with protein powder and blueberries0
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my new breakfast addiction is 1 large organic egg mixed with .5 cup of cooked spaghetti squash - I then make an omelet/patty of it in an ns pan with spinach or kale, tomatoes - sometimes I spread a laughing cow cheese on it - sometimes top with some fresh parm..sometimes topped with some salsa... If I'm extra starving..I use two eggs and a bit more squash...0
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1/4 cup oat bran or steel-cut oats with 1 T almond butter, cinnamon, and a splash of almond milk. Every. Morning.
Perfect meal for before a run. After my run I load up on the protein - egg whites/chicken sausage or a protein shake (cinnabun protein powder + almond milk)0 -
I usually eat a bowl of oatmeal and some almond milk, an egg, and half a grapefruit. My favorite breakfast is a scrambled egg or poached egg with spinach sandwich. hmmmm!0
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Protein shake
Hot tea
3 oz of avocado
double serving of cream of wheat with walnuts and a whole banana and a splash of almond milk mixed in. If I am contemplating a killer workout, I will add about 16g of brown sugar.0 -
1/2 cup beans with bell peppers, 1/8 cup rice, dunkin donuts coffee0
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tofu scramble
so delish (!!) for any meal0 -
instant oatmeal with macintosh apple cut-up, cinnamon and splenda or 100-calorie multi-grain muffin with one egg cooked in Pam.0
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I make a smoothie in my Vitamix every morning!0
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Weight Watchers - Smart Ones - Ham & Cheese Scramble for on the go - zap it - eat it and run. 220 calories.0
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1 cup baby spinach scrambled with 1/2 cup egg whites, and topped with 1 slice of reduced fat swiss- you can make it the night before and reheat for something quick and filling.0
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nutrigrain waffle with strawberry cream cheese - YUM!0
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i eat honey bunches of oats just about everyday with skim milk....not sure how "healthy" that really is, but i LOVE cereal ! :laugh:
I'm a cereal addict, too! I love corn chex and cinnamon life
I love you all. Fellow cereal addicts unite!!! To be more healthy I've tried recently to direct my obsession towards plain oatmeal. So far, so good.0 -
Quaker Maple & Brown Sugar Oatmeal or bran flakes with 1% milk! c:0
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Sounds delish..but also sounds like my calorie allowance for the whole day!!!0
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