Whats your favorite healthy breakfast?

245

Replies

  • birdieintx
    birdieintx Posts: 298
    chobani greek yogurt, vanilla fat free with kashi go lean crunch and strawberries on top

    or a protein drink, surprisingly filling
  • BrandonDoom
    BrandonDoom Posts: 64 Member
    A lot of carb high breakfasts!
  • Melysa1988
    Melysa1988 Posts: 81 Member
    veggie egg white omelette with cheese
  • taso42
    taso42 Posts: 8,980 Member
    I eat the same thing virtually every day for breakfast: 3 eggs omelet with 0.6 oz of cheese, 2 slices of "natural" turkey bacon (wellshire, applegate, or garrett valley), and a slice of whole grain bread.

    477 cal
    41g protein
    18g carb
    26g fat
  • beemcbe
    beemcbe Posts: 22 Member
    One egg (scrambled or over medium) and a piece of whole wheat toast. If I scramble the egg I sometimes add some fresh organic baby spinach and a half-piece of muenster cheese. Also a glass of skim milk. Perfect gym meal.
  • coquette87
    coquette87 Posts: 114
    Currently loving Kashi's Toasted Berry Crisp. 8g of fibre and 9g of protein. I either eat it with low fat yogurt or skim milk.
  • Perzeph
    Perzeph Posts: 2 Member
    [SUPER HEALTHY] Breakfast - 409 calories:

    1.5 cup frozen blueberries (super antioxidant level) - 124 calories
    1/2 cup nonfat plain greek yogurt (protein and digestive health) - 65 calories
    1 scoop chocolate flavored protein powder (protein, nutrients, and flavor) - 140 calories
    2 TBS flaxseed meal (fiber, and highest omega 3 food in the world = super for cardiovascular system) - 60 calories
    1 packet knox gelatin powder (fixes joint problems, comes in back of 4) - 20 calories

    Mix it all together (add all the ingredients in that order after defrosting blueberries, then mix).... and you have an extremely healthy, and long lasting breakfast.

    (edit) - and gelatin is flavorless ground cartilage.. if you run, do cardio, or have joint problems or pains of any kind.. this fixed my knees in 2.5 weeks after having aches for over 1.5 years.
  • Alsha1999
    Alsha1999 Posts: 46 Member
    Breafast #1
    1/4 cup dry oat bran
    1 T Flax
    1 cup water
    10 raspberries
    5 blackberries
    few blueberries
    2 tsp cinnamon
    1/2 scoop BSN Cinnamon Roll Protein Powder
    2 packets Ideal No calorie sweetener

    Served with a cup of decaf and caf coffee with unsweetened almond milk.

    Breakfast #2 (Mid morning)
    3 homemade protein bars or Ezekial toast with Smuckers sugar free jelly and 2 oz Turkey Breast (not lunch meat)
  • alyson820
    alyson820 Posts: 448 Member
    Chocobanana smoothie: combine in a blender 1 frozen banana, 1 tsp cocoa powder, 1/4 cup 0% fat greek yogurt, and light soy milk to desired consistency- Yum!

    Oh my god that sounds amazing!
  • Alsha1999
    Alsha1999 Posts: 46 Member
    I eat high carb pre workout breakfast. I am not trying to lose anything. I have maintained 9% bodyfat. Carbs are fine if they are the good carbs for your body.
  • bzmommy34
    bzmommy34 Posts: 229 Member
    I have my go-to's:

    Kashi cereal (pretty much any kind) with skim milk and a fresh fruit of some kind

    or

    one whole egg plus two egg whites scrambled with 1 tbsp skim milk, 1/2 c portabella mushrooms and some green onion and served with a Thomas' multi-grain english muffin and 1/2 tbsp canola butter, possibly fresh fruit

    or

    lighted salted rice cake, 1 tbsp peanut butter drizzled with honey and served fresh fruit

    or

    Smoothie: 1 c frozen fruit, 1 c almond milk or skim milk, 3 tsp Splenda or Truvia and 1 scoop vanilla protein powder - blended
  • kefox143
    kefox143 Posts: 1
    Greek yogurt with one cup of blueberries and one cup of strawberries with 1 cup skim milk
  • jamiesadler
    jamiesadler Posts: 634 Member
    oatmeal wheat pancakes with honey cream cheese. So yummy!
  • goodmans90
    goodmans90 Posts: 45 Member
    For breakfast I like 1 hard boiled egg cut in slices on 2 pieces of whole wheat bread with mustard, light nonfat yogurt, and 5.5 ounce glass of V8 juice.
  • SaSSyhasCurls
    SaSSyhasCurls Posts: 93
    A three egg white omelet with some spaghetti square, mixed vegetables such as broccoli, peppers, and onion
  • Goosiesnougs
    Goosiesnougs Posts: 420
    Liquid eggs, with tons and tons of veggies and salsa. Or Greek yogurt with protein powder and blueberries
  • michelleinpa
    michelleinpa Posts: 68 Member
    my new breakfast addiction is 1 large organic egg mixed with .5 cup of cooked spaghetti squash - I then make an omelet/patty of it in an ns pan with spinach or kale, tomatoes - sometimes I spread a laughing cow cheese on it - sometimes top with some fresh parm..sometimes topped with some salsa... If I'm extra starving..I use two eggs and a bit more squash...
  • stephabef
    stephabef Posts: 936 Member
    1/4 cup oat bran or steel-cut oats with 1 T almond butter, cinnamon, and a splash of almond milk. Every. Morning.

    Perfect meal for before a run. After my run I load up on the protein - egg whites/chicken sausage or a protein shake (cinnabun protein powder + almond milk)
  • sweetendeavor
    sweetendeavor Posts: 72 Member
    I usually eat a bowl of oatmeal and some almond milk, an egg, and half a grapefruit. My favorite breakfast is a scrambled egg or poached egg with spinach sandwich. hmmmm!
  • reepobob
    reepobob Posts: 1,172 Member
    Protein shake
    Hot tea
    3 oz of avocado
    double serving of cream of wheat with walnuts and a whole banana and a splash of almond milk mixed in. If I am contemplating a killer workout, I will add about 16g of brown sugar.
  • bunnzye2
    bunnzye2 Posts: 56
    1/2 cup beans with bell peppers, 1/8 cup rice, dunkin donuts coffee
  • RachCVT
    RachCVT Posts: 16
    tofu scramble

    so delish (!!) for any meal
  • ivansmomma
    ivansmomma Posts: 500
    instant oatmeal with macintosh apple cut-up, cinnamon and splenda or 100-calorie multi-grain muffin with one egg cooked in Pam.
  • angel79202
    angel79202 Posts: 1,012 Member
    I make a smoothie in my Vitamix every morning!
  • GoMizzou99
    GoMizzou99 Posts: 512 Member
    Weight Watchers - Smart Ones - Ham & Cheese Scramble for on the go - zap it - eat it and run. 220 calories.
  • Tamalamak
    Tamalamak Posts: 2
    1 cup baby spinach scrambled with 1/2 cup egg whites, and topped with 1 slice of reduced fat swiss- you can make it the night before and reheat for something quick and filling.
  • katsmit2
    katsmit2 Posts: 54
    nutrigrain waffle with strawberry cream cheese - YUM!
  • nkziv
    nkziv Posts: 161 Member
    i eat honey bunches of oats just about everyday with skim milk....not sure how "healthy" that really is, but i LOVE cereal ! :laugh:

    I'm a cereal addict, too! I love corn chex and cinnamon life

    I love you all. Fellow cereal addicts unite!!! To be more healthy I've tried recently to direct my obsession towards plain oatmeal. So far, so good.
  • twinteacups
    twinteacups Posts: 1
    Quaker Maple & Brown Sugar Oatmeal or bran flakes with 1% milk! c:
  • Pattinan
    Pattinan Posts: 42 Member
    Sounds delish..but also sounds like my calorie allowance for the whole day!!! :(
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