Whats your favorite healthy breakfast?

I'm big on the breakfast smoothies & overnight oats. I love protein pancakes for a treat once in a while too.

What's a protein pancake? How do you make them?

Mindy

Half a cup (dry) oats cooked with a tablespoon each cinnamon and chia seed and served with a splash (1/4 cup) of almond milk.

First, I drink a huge 16.9 oz room temp water, as soon as I get up and that really fills me up and gets things movin and helps me come "alive" from a nice long restful sleep.

Then, I love eating a super juicy or sweet organic fruit for breakfast. The sugars do something in my system that really get me motivated and hyped to exercise about 20 or 30 minutes after eating the really delicious fruit and gives me a kinda super enegy or something really terrific.

It's almost like I have two breakfast' because after I workout or go for a nice long brisk walk while and as the fruit is digesting in my system, when I get done with my exercise I'll eat:

something filled with proteins (like left-overs from dinner) or some type of or fiber super rich stuff like Ezekiel 4:9 cereal or some really yummy organic and healthy flax and hemp and other kinds of granola filled with organic raisins, almonds, walnuts, and different kind of stuff like that bathe in Hemp or coconut milk. It fills me totally up and prepares me for my day. That's my favorite breakfasts!

Put a corn tortilla in a pan. Crack an egg on the tortilla. Wait for it to cook, then flip it and briefly cook it on the other side. Fold salsa, cheese or whatever low cal fillings into it.

In a bowl, I whip together: 1/3 c. egg beaters egg whites and 1 whole large egg with garlic powder, chili powder, 1/2 tsp Frank's red hot, and a little cumin. In a saucepan, I sautee about half a colored bell pepper. After it sautees a bit, I add 1 c. of chopped fresh spinach and let that cook down just a little. Pour the eggs over top and scramble. Then I put that in a high fiber tortilla with a TBSP or so of the reduced fat Mexican blend cheese and eat with apple slices on the side. so yummy.

Since I dont eat meat I am paranoid I wont get enough protein in each day, so I start each day with this powerhouse protein smoothie.
4oz any flavor crystal light (for liquid so it blends and for flavor)
2 oz Almond Breeze (little more liquid)
4 oz plain fat free greek yogurt
1 scoop whey protein
handful frozen berries, (strawberry, blueberry, blackberry, raspberries, whatever is in season buy in bulk and freeze)
Frozen banana (1/3 of a small banana makes it naturally sweetened)
Blend and enjoy 42 grams of protein!!!! LOVE IT!!! Super delish, has sooooooooo much flavor if you try I promise you will love it.

Half cup of old fashioned oatmeal mixed with 1/4 cup Dannon Light N Fit vanilla yogurt.

Hooray another cereal and yoghurt eater! Presently I have about 1/2 cup of cereal mixed into whatever 170gm tub of yoghurt I pull out of the fridge that morning.

Once a week I have poached eggs and mushroom (breakfast at cafe before work).

Eaaaaasily oatmeal. I could eat it all day. Or organic waffles. Both are super low cal, too!

What's overnight oats? Do you just mix oats with yoghurt and leave it overnight? Sorry probably sounds like a silly question. How do you flavour it? I only use plain unsweetened yoghurt.

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