30 day shred, starting July 1st! day 1-10
timeforchange
Posts: 85
Hey all,
I have recently been introduced to Jillian Michaels' "30 day shred" (available on youtube :P) and was thinking that since tomorrow is the beginning of a new month it would be the perfect time to get a group together to work through it!
If your interested in starting the 30 day shred, start here by posting your current measurements!
Let's do this together!!!!
I have recently been introduced to Jillian Michaels' "30 day shred" (available on youtube :P) and was thinking that since tomorrow is the beginning of a new month it would be the perfect time to get a group together to work through it!
If your interested in starting the 30 day shred, start here by posting your current measurements!
Let's do this together!!!!
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Replies
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I'd like to join. I've done it a couple of times in the last 2 weeks, but not consistently. I'm moving tomorrow, so my current measurements will have to wait until I get my tape measure unpacked.0
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I should explain more
From what I understand, it's a 3 level, 30 day program ( or as long as you want it to be ) and each workout is just 20 minutes a day. You need light weights ( i'm going to use waterbottles) and a mat if ur working out on hard surfaces. She focuses on circuit training - cardio, strengthening and abs!
It looks perfect! especially for those of us that need to squeeze in a quick yet super effective workout.
I hope you guys will join me!
Here are my stats!
weight : 195 lbs
waist: 99 cm
hips: 109 cm
arms: 39 cm
thighs: 68 cm0 -
Good Luck0
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Ooh ooh ooh! I wanna do it, haha.
My measurements are:
Weight: 186
Waist: 39 inches
Hips:40 inches
I don't have my arm or thigh measurements right now, but will get them when I can get home next.0 -
It is an awesome program, I saw results within the first two weeks.
Ive been doing it for about two months now
I alternate it with Jillian Michaels No More Trouble Zones0 -
I started thi in another group a few weeks ago but i can't find tghe time to do it, too many kids in the way!!
I will try and start this again tomrrow.
I don't have my measurements, actually have never taken them.
BTW it is actually 26 mins. in length
Good Luck!!0 -
I want to do it!0
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I have tried the video several times but for some reason her voice just grates on my nerves.
Maybe I'll give it a shot with the sound turned off, anyway I'm game !
Here are my stats (deep intake of breath !)
Weight: 165.4
Waist: 32.5
Abdomen: 36.5
Hips:44
Thighs:25
Arms:140 -
Awesome! I'm so glad you guys are up for this! So we start tomorrow! Post what you thought about your first workout! Talk to you sooooooon!!!0
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I'm going to join! I don't have a tape measure so I'll just be taking a before and after picture and take my weight every morning. My current weight is around 146-145. I'm excited!0
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this sounds fun. should I just search for her on youtube?
I'm 156pounds
waist-39
Hips-40
thighs-26
arms-12
breast line-350 -
I'm in too. It sounds good.
weight: 165
chest: 42
waist: 36.5
hips: 40
thighs: 360 -
So I found her videos... wow is all I can say... I'm in for a real treat tomorrow.... I can't wait though0
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So I've decided to work out every morning before breakfast. Also (don't know if this is cheating) but I will be going to the gym a few days a week after work so my exercise is scattered and varied. Anyways, my opinion on the workout!
Very tiring! I was sweating waaaay more than when I go at the gym. I feel the workout in my legs, stomach, and arms. You definitely get in cardio and strength training. I used five pound weights so that made it even harder (most seem to use 3 pounds, but I don't own those). Plus, I had to use my five second breaks to try to gulp down as much water as possible- it was an extreme workout! Anyways, I definitely think this is an amazing workout session and I think it will be even more effective with my treadmill runs at the gym in the afternoon and a good diet! Good luck everyone!
Also, how many calories do you think this session burns? I'm more tired out than when using the treadmill and I burn about 270 there with similar results on the elliptical. Plus this works more areas. I'm going to say maybe 300? To high? To low?
EDIT: Somewhere I saw someone say about 225- So I'll write that for now.0 -
hey group!
So I just did day 1 of level 1 and WOW! When I originally just "watched" the video to see what it was like, I was not expecting THIS!!! I'm so sweaty! It's definitely intense and I think it's a keeper!!!! I know I'm going to be sore tomorrow, that's forsure!
I was wondering if anyone in the group has a heart rate monitor to find out how many calories we are burning? I haven't gotten one yet!
Thanks,
TimeforChange
(Lindsey)0 -
I want to join as well.
will work out when i get home from work.
the latest messurements I have are:
I am 5'3"
Waist 31.75 on 05/22/09
Hips 34.5 on 05/22/09
Chest 34.0 on 05/22/09
Tri. Body Fat % 19.0 on 05/22/09
Thigh Body Fat % 28.0 on 05/22/09
Suprailium Body Fat % 25.0 on 05/22/09
I will be taking new messurement soon (within a couple of weeks)0 -
I'm joinging in too but i start tommorrow as i have only just read this thread.
i don't have many measurements but the man ones only seem to be weight and neck but hey
height 5ft 9
weight 172lbs
neck 15inches
waist 33 inches
hips 35-6 inches i breath heavy lol0 -
I want to do it too! I don't have a tape measure but I will get one tomorrow.
I haven't found this on you tube yet but I am going to look now. I saw one other person that is going to the gym at the same time. I will too, any others?
Still curious about the calories burned...
Current weight 173
Goal weight 1250 -
Just checking in to see how everyone else did today on day 1?!
It's been about 10 hrs since I did the workout and my arms are already sore :P
Enjoy!!0 -
Well...I just got done. This is the first time that I have ever done any of her videos. Holy crap is all that I have to say... I'm soaked... I feel it every where... this is going to be hard to keep up with... I'm going to try my best though...0
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