Almost 50lb lost in 6 months [Pics]
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Wow GREAT transformation!!0
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I started at 30% 3 months ago - I am at about 20% now and was wondering how long it was going to take to get to 13- 15% I suspect it is another 3 months by the look of it.
Yeah the last 3 months have been a bit slow compared to the first three. Lost just under 3 stone in the first three months and just over half a stone since then. Obviously it gets harder as you have less body fat to lose but did think it would be a little quicker. That was one of the reasons I looked and found this site... I felt I was beginning to plateau and thought it best to take a closer look at my nutrition and food intake and get the right balance for the level of exercise I'm doing. Seems to have worked given I've lost a couple of pounds in four days. It's also making me more aware of my water intake and am consistently drinking 3-4 litres per day. Daresay it will be ten times harder to get down to something like 10% body fat but I'm up for the challenge0 -
excellent!! You look great!!0
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My hubbie would kill me for saying this, but YUMMMMMMMMMMMMM!:bigsmile:0
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With latest pics...
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BOW CHICKA WOW WOW!
2nd this You look great!0 -
ROCK ON, DUDE!!! :drinker:0
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Bump for continued inspiration! Just incredible!0
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Wow you look amazing! Awesome progress! Thanks for the inspiration.0
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BOW CHICKA WOW WOW!
2nd this You look great!
I THIRD THIS!0 -
Great work, thanks for posting all the %fat amounts, helps a lot understanding0
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Dude! You are hot! Keep up the god work!0
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Awesome dude!0
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Great job! You look awesome
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You look fantastic now... absolutely amazing... what a transformation.0
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Drool.... So much like for this....0
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Drool.... So much like for this....0
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That's incredible! You've gone from Dad to Hot in six months!0
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Awesome job man! We have almost identical goals. I hope that I can do it in approximately the same time frame that you did. KUDOS and thanks for sharing your success.0
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Thanks for the inspiration and GREAT JOB. I'll need to show my husband, as he's about the same build starting.0
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Whewwwww! Incredible!! Congrats!!!0
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great job!!0
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S-E-X-X-X-Y! You look wonderful! Congrats on your hard work.0
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WOW!! What an amazing transformation!! Clearly you have what it takes to be the best you!! Your accomplishments are nothing short of amazing, I bet your family is super proud of you!! Keep it up, success is yours!0
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You look great!0
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Yum! Awesome work!0
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you look great!!! great abs... :blushing:0
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way to go. Keep at it.0
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You look amazing. A serious source of motivation, keep up the great work!0
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ThaT is an awesome inspiration. You've proved that IMPOSSIBLE is possible. Thank you for sharing and share more. I hope your story changes someone 's life. Just one person changing is worth it.0
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