When to Push and When to Pull Out
Replies
-
Awesome topic! grabbed my attention!0
-
The pull out is not effective....
Ask my sister. She is on baby number three with the pull out method.
Wait. What?!?0 -
This content has been removed.
-
Lol. @ your topic
I read it the same way too....I thought...hmmmm this could be interesting.0 -
Topic is misleading. :brokenheart:
I say always pull out.
Pulling out doesn't work.....I have a 7 year old to prove it.
ROFLMAO! FTW!0 -
I had the same issues with running after I had my son. I went to see a chiropractor (find a highly recommended one in your area). You will have to see him a lot at first possibly 3 times a week, but you won't have to do that for long. Your hip sounds like it needs to be set back into place, and I've been told this is common for runners. The chiropractor can also help you with your ankle issues. You may have to wear a brace .... they actually had to pop mine back into place (it sounds worse that it is), but all of that pounding does take a toll on your body. I am not a doctor, but you sound like you have the same issues I had when I started running again after I took off 4 months when I was pregnant. ICE EVERYTHING AFTER YOU ARE DONE AND STRETCH YOUR HAMSTRINGS well - not so much before your run but after your run, before you go to bed, and especially when you wake up in the morning. You will notice a HUGE difference if you stretch and ice both your hip and ankle after a run too. Sucks getting old!
0 -
Sounds like the running is hard on your joints. I have similar issues and I don't run. I would see a doctor just to get the clear to either run, or advice not to run. I was told as a teen that I should stop all sports with jumping (like my favorite basketball) because my knee had so many problems. I was given the option: you can play now, OR you choose to be able to walk when you're 40. I'm over 40, and even though it was hard to give up the sports I loved, I'm grateful for the advice of the doctor. I was able to pursue other things, including strength training and even walking. Not as exciting, but still rewarding.0
-
In the immortal words of the Jerk's Navin R. Johnson...
- Don't trust Whitey.
- Lord loves a workin' man.
- See a doctor and get rid of it.
See a doctor and don't push through it unless you get an "all clear."0 -
My advice, if you are thinking that you need to pull out, it's time to slow down.
*remove mind from gutter*
But seriously, for me, taking a bit of a break from running helped. I went down to running maybe twice a week, for ten minutes only, for a couple of weeks, and focused instead of low impact cardio. I went from being a couch tato to running, and my body gave up. Taking it a bit slower helped. Get my body used to that movement for a long duration on the elliptical, then start adding the high impact back into the equation.
I have a funky hip too. I can't figure out how to get it back in place, but sometimes I can stretch just right that there is a glorious "pop" and suddenly I can run and everything moves how it should. Also have some pretty interesting issues with my left heel that tried to eat my soul when I started running.
Best of luck!0 -
Strengthen the muscles in those areas to provide support, then push harder, deeper, faster. OMG, chubbing...LMAO0
-
I hate pulling out !! Push hard, bite the pillow and take it like a champ!0
-
Lol. @ your topic
Glad I'm not the only one who read it that way...
DANG I WAS THINKING THE SAME THING0 -
And that's what HE said...I hate pulling out !! Push hard, bite the pillow and take it like a champ!0 -
Strengthen the muscles in those areas to provide support, then push harder, deeper, faster. OMG, chubbing...LMAO
Out of all of these replies...this is the 1st to make me laugh out loud. Well done!0 -
As a woman, I can say the clear answer is to always PUSH HARDER!
Oh wait, on topic... those are some strange symptoms you are describing. Aching = understandable when beginning a new activity. Swelling and Popping = not normal. Go to a dr.0 -
In the immortal words of the Jerk's Navin R. Johnson...
- Don't trust Whitey.
- Lord loves a workin' man.
- See a doctor and get rid of it.
See a doctor and don't push through it unless you get an "all clear."
LMBO!!!!0 -
pulling out is not my idea of fun.... too messy
I agree
0 -
Lol. @ your topic
Haha yeah I'm not mature enough for that topic title. My mind immediately went to another place!0 -
Is this a trick question?0
-
Lol. @ your topic
I
this topic so hard. 0 -
this! was hoping for something a little more fun. what a downer:sad:<
mind in gutter0 -
Topic is misleading. :brokenheart:
I say always pull out.
Pulling out doesn't work.....I have a 7 year old to prove it.
LMAO!!!!0 -
See a doctor first before you just give up. Sometimes there are things we can have done for preventive measures. By the way....shame on me for clicking on this link! :blushing:0
-
Lol. @ your topic
Hehe I know rite! lol0 -
Topic is misleading. :brokenheart:
I say always pull out.
Pulling out doesn't work.....I have a 7 year old to prove it.
LMAO!!!!
Omg that's too funny!0 -
Giggity0
-
Giggidy, I agree.dang i feel like quagmire when he is misguided
on topic you should really see a doctor and see what's wrong
Joints aren't something you want to mess with, they don't just grow back. I should know, I've been dealing with joint problems all my life. You should definitely seek a doctor's opinion on whether they think you should push through the pain or if you're risking permanent injury.
My opinion is: Pull out!0 -
The pull out is not effective....
Ask my sister. She is on baby number three with the pull out method.
Wait. What?!?
Silly kids thats because your suppose to pull out before the explosion not before or during. Do I have to teach you everything LOL0 -
<
mind in gutter
wouldn't have expected anywhere else.... LOL0 -
Everything that could be said HAS been said. LOL Really fun thread, though!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions