30 day shred group - starting 2/15/12 - 3/15/12

13

Replies

  • ummmsorrybutno
    ummmsorrybutno Posts: 38 Member
    I just restarted so I will join you all.


    I started a week ago but slacked off for a business trip... I would like to do 10 days at each level, anybody else with that?
  • jacquiroxx
    jacquiroxx Posts: 68 Member
    Too late to join?? I just started today.
  • 7months
    7months Posts: 10
    I'll join in! I did Level 1 yesterday. I got through it ok. Feeling it today, even with an hour of stretching last night & supplements to help ease muscle soreness. I used 5 ls weights but wish I had 3! I plan to do her routine 3 days per week and p90 cardio 1 day per week. I took pre pictures. WIll take again at 30 days.
  • Jannie225
    Jannie225 Posts: 8 Member
    Can I join? I'm starting today and looking for some support. Thanks!
  • ozo27
    ozo27 Posts: 25 Member
    1
  • ozo27
    ozo27 Posts: 25 Member
    Would like to start a group of people who'd like to do Jillian Michael's 30 day shred from 2/15 - 3/15, share results and motivate eachother.
    :heart:

    I'd love to but I don't have her workout DVD! If it's on Netflix I can do that!

    I found a free link for the dvd on youtube, message me and I'll send you a link if you are interested and good luck
  • ummmsorrybutno
    ummmsorrybutno Posts: 38 Member
    Level 1 day 2. It was harder today, which sucks since I'm still doing some of the motified versions. (push ups and one other but can't remember the name)

    I'm giving myself until day 5 and then I have to be doing the non modified version.

    tip: create a better playlist for the back ground. I've been listening to pandora hip hop work out and country music work out. It makes it go by faster and a little easier to stay interested and not want to check out.... Also if a song comes on you like you can just sing along in your head and forgt how many reps or seconds are left.
  • ishallnotwant
    ishallnotwant Posts: 1,210 Member
    I did day 1 yesterday, but then I did some pretty intense hiking and mountain biking today and my legs are seriously done, so I figured it would be overkill to come home and do day 2. I'll do it tomorrow. :drinker:
  • dublinrose
    dublinrose Posts: 10 Member
    Day 1 done. Have done Level 1 before so knew what to expect but its a few weeks since I last did it and I really felt it. But its done. :happy:
  • asudheimer
    asudheimer Posts: 82 Member
    I have added everyone who's requested an add so far, glad to see such a group of great people to help motivate eachother! If anyone needs added encouragement, feel free to add me as a friend as well.

    Is everyone noticing a big difference in their stamina yet since day 1? I know I am! :happy:
  • Cindym82
    Cindym82 Posts: 1,245 Member
    I started saturday so today is day 3 for me
  • dshearrer
    dshearrer Posts: 25 Member
    It is getting easier to do and I am now looking forward to working out.....
  • danellekay
    danellekay Posts: 20
    ok...got my shred in again..how is everyone doing?
  • jcartwright2008
    jcartwright2008 Posts: 73 Member
    Just finished L1 D5. It's kicking my butt! :wink:
  • Cindym82
    Cindym82 Posts: 1,245 Member
    Day 3 kicked my butt!!
  • flawedseraphim
    flawedseraphim Posts: 18
    Today's my last day on level 1, can't wait for level 2. I reviewed the whole dvd before I started it but I can't remember level 2 so I look forward to the change :)
  • Wildgirl10
    Wildgirl10 Posts: 43
    Im in .. started the shred Tuesday so im into day 3 ,, my usual wieght in is / was thismorning .. so what a nice surprise?? up 2 lbs! NOT impressed!

    It's not uncommon for your muscles to retain water in the beginning which will cause the scale to move up..hang in there. Measurements are probably most accurate.
  • flawedseraphim
    flawedseraphim Posts: 18
    Level 2 Day 1 today, it kicked my butt! can't wait to see where I am in 9 more days
  • jcartwright2008
    jcartwright2008 Posts: 73 Member
    L1 D7 done! I want to sneak a peek at L2 but I'm scared to :bigsmile:
  • stststephhy
    stststephhy Posts: 2
    Started a little over 2 weeks ago with a 3 day break in the middle! I love it!! Level 2 is significantly harder but it's so worth it!!!!
  • flawedseraphim
    flawedseraphim Posts: 18
    This is awesome. I'm on day 2 L1. I can only get through 8 minutes. That's 1 minute more than yesterday and 8 minutes more than the day before.

    At 260 I am not surprised. I'm am not deterred. I have a banging body and I want it back. Can't wait to drop another 50 and see the object of my affection.


    Keep going! :) every effort is worth it and be proud that youre not giving up.
  • Cindym82
    Cindym82 Posts: 1,245 Member
    Day 6 down today :) yay!
  • jcartwright2008
    jcartwright2008 Posts: 73 Member
    Start level 2 tomorrow!!!!
  • dshearrer
    dshearrer Posts: 25 Member
    Started L2 yesterday...WOW!!...the push ups kicked my @$$...but noticing that I am getting stronger...that feels great!!
  • rower75
    rower75 Posts: 90 Member
    I started 2/20 and have completed every day except yesterday. I think I will plan on taking Sundays off. I believe my body needed a break. I have been very sedetary the last 7-8 years and had no idea how out of shape I was until I started doing this DVD. Knees are giving me a problem though. Osteoarthitis runs in my family and I am 49 years old.
  • mg2450
    mg2450 Posts: 1 Member
    Just by coincidence I started 3DS on 2/15, and didn't see this group until today! Honestly, I only did level one 3 times (not in a row though), but was doing other work outs that week. Now I'm onto week 2 and the muscle work is HARD!

    I can't get through the squat V's... I had to switch to 3lb weights and I can still barely do it. And all of the plank stuff....AH! I know if I keep pushing it will get better though...

    And for those of you who aren't losing weight quickly, it takes time for your body to change and it's going to take more than a week to see results!! Also, muscle weighs more than fat, so if you gain weight (numerically), but look and feel better, that is what matters!
  • flawedseraphim
    flawedseraphim Posts: 18
    I'm bummed, I have to take the day off, I'm sick, and I know you're not supposed to exercise when its a respiratory sick :( But I'm almost done with level 2 and I've been definitely noticing an uptick in my endurance this level :)
  • xo_morgan
    xo_morgan Posts: 298
    bump this! i wanna see how your ladies results were :)!
  • flawedseraphim
    flawedseraphim Posts: 18
    I'll be done by the end of the week, who else is excited? :happy:
    [I had to extend mine because I was sick for 5 days]
  • flawedseraphim
    flawedseraphim Posts: 18
    My Results:
    The thumbnails aren't working so here are the direct links
    http://img805.imageshack.us/img805/2768/moo1.jpg
    http://imageshack.us/photo/my-images/854/moo2z.jpg/
    http://imageshack.us/photo/my-images/543/moo3.jpg/
    http://imageshack.us/photo/my-images/839/moo4.jpg/

    Starting weight: 212.0 [normally was 209.5 but I had a ton of carbs and sodium at the airport the day before I started]
    Waist 41.5
    Hips 53.25
    Bust 45
    Underbust 36.5
    Thigh L 29 R 28
    Bicep L16.5 R 16

    Ending weight 204.4 [lowest was 203.3]
    Waist 40.5
    Hips 51
    Bust 43.5
    Under 35.5
    Thigh L 28 R 27
    Bicep L 16 R 15
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