Saddlebags
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A squat with a side leg lift? I dont understand.....do you squat and then lift your leg when you stand back up?0
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how long is the jillian killer buns and thighs workout? how often are you supposed to do it?0
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what is this brazilian butt lift??0
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HELLO I jst ordered Brazil Butt Lift I had been watching this infomercial and I was really curious about what it was promoting the women I saw had real result and not only did it lift their behinds it got rid of those saddlebags I got mine( saddlebags) when I had my second son.... I haven't started it yet but it does claim to do the trick... It works the different angles in your hip and thigh area...
Good luck to you!0 -
I have a problem with the same area. Squats, lunges and cycling has made a really noticeable difference. Good luck..:)0
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Do you mean the love handles your hips get?? I got rid of mine by using the hip abductor at the gym and doing squats0
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Get the butt bible. It's an exercise video specifically for that, or do squats, lunges, hyperextensions, reverse hyperextensions, leg extensions etc. You can google them if you don't know what they are and you can find demonstrations.0
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I've heard Spinning really works too. Now I've tried two spin classes and I'm so not ready for those yet. I about died last night. But I could see how it would help.0
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Plyometric routines and interval training!0
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Cardio and strength training. The combo that has provided me with the best results is bicycling (daily) and walking lunges and squat supersets (3 different stances- standard, sumo and skiier; 20 reps each, no rest between stances). Running helps too, but I hate it :blushing:0
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A squat with a side leg lift? I dont understand.....do you squat and then lift your leg when you stand back up?
Yep. I had a group exercise class where we did these and I was definitely sore the next day. We also were holding free weights (5-8lb ish).0 -
Thank you all for sharing all of this information. I am just really starting out with the new healthy lifestyle and am sure I will want to look back at this thread.0
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HELLO I jst ordered Brazil Butt Lift I had been watching this infomercial and I was really curious about what it was promoting the women I saw had real result and not only did it lift their behinds it got rid of those saddlebags I got mine( saddlebags) when I had my second son.... I haven't started it yet but it does claim to do the trick... It works the different angles in your hip and thigh area...
Good luck to you!
Check out the beachbody website.. There is a message board of Brazil Butt Lift users that I found to be helpful.0 -
Bump!0
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Brazil Butt Lift0
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