Tired of oatmeal! On the go breakfast ideas?

I work from home and I still don't like to make breakfast! Honestly what fills me up pretty good is a Rich Chocolate Royale Slim Fast bottle. 190 calories. Other than that I shoot for grapefruit and splenda (maybe with a granola or cereal bar?) if you need something to chew. Good question though.

I've started eating egg whites. If you have a fridge at work you can keep a carton in there then heat up the egg whites in the microwave. 2 eggs worth (1/2 cup) takes about a minute. I just add some salt and pepper, but of course salsa or spinach or even cheese is good too. It's only about 60 calories, fills me up, and a great source of protein.

I like BelVita breakfast biscuits by Nabisco - especially the ones with blueberries in them. You can find them in the cookie aisle. They are 230 calories for 5, so you could adjust to keep it under 200 calories. For something sweet, they really do last a good long while. Also try Skinnygirl Daily On-the-Go bars. The pretzel and dark chocolate ones are fabulous. They are 200 calories and can be broken in half if you like.

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Kashi has some great Fruit and Grain Bars that are only 120 calories and fill you up.

Toast with Peanut butter or Yogurt with Brann buds.....doesn't get much faster than that!!

I love Emerald Breakfast on the Go. There are several Flavors. Ranging from 180-200 Cals

For a change of pace, 2 hard boiled eggs. 100 calories each. Watch the salt and don't eat more than 4 a week!

Vega whole food shakes, I have one scoop, blended with frozen fruit and some water and sometimes milk, its a meal to go and tastey too. and very healthy. Its Dairy, soy and gluten free too. im not a vegan but I love this stuff. Oh and they are free of artificial sweetners too. I avoid fake sugars.
Vega also makes meal bars wich are even better for on the go, all natural and super duper healthy.
a frozen fruit smoothie with yogurt is good too.

hard boiled eggs are a good on the go too.
Peanut butter on whole wheat bread.
Liberte greek vanilla yogurt 100g cup is 80 claories 0% milk fat and 10grams of sugar and 9 grams of protien.
Steel cut oats with honey and fruit

*edit* almost all my weekday breakfasts are on the go, variety and protien is key.

One of my go-to breakfasts is Greek Yogurt mixed with about 100 cal of cereal (granola or Kashi or something). I mix it in a throw-away bowl & grab a plastic spoon cuz you want it to sit for a few minutes to soften the cereal. I eat it in my car and throw the bowl & spoon away. Simple, quick. Enough protein to keep me from being starving by lunch time.

I like cream of wheat, and it does come in an instant form, in multiple flavors. Added bonus: each serving is about 130 calories and has more vitamins than oatmeal and a whopping 50% of your daily iron.