3500+ Calories Burned Challenge 2/20 - 2/26

1235

Replies

  • midato
    midato Posts: 17 Member
    Weekly Goal: 3500
    Mon:
    Tues: 1752 calories burned, Treadmill, 3.8 mph 4 incline, 1 1/2 hrs in the morning and again in the afternoon.
    Wed: 1095 calories burned, Treadmill, 3.8 mph 4 incline, 1 1/2 hrs in the morning and again in the afternoon.
    Thur:
    Fri: 810 calories burned, Treadmill, 3.8 mph 4 incline and Elliptical, 1 1/2 hrs in the morning.
    Sat:
    Sun:


    Total : 3657
    Left : 0.0
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 5000

    Mon: 1117 (60 minutes of cardio and situps)
    Tues: 1117 (60 minutes of cardio and sit ups)
    Wed: 617 (30 minutes of cardio and situps)
    Thur: 1220 (75 minutes of cardio and situps/push ups)
    Fri: 1117 (60 minutes cardio and situps)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 5071
    Left to go: +71
  • branohockey
    branohockey Posts: 60 Member
    Mon:calories burned - 427/45 min treadmill
    Tues:calories burned 858/78 min hockey game
    Wed:calories burned 617/53 boot camp
    Thur: calories burned 650/55 kickboxing
    Fri: calories burned 865/86 hockey game add 853/90 shoveling WET gross snow!
    Sat:calories burned ()
    Sun:calories burned ()

    4270 burned/ 730 remaining
    (I changed it to 5000 goal - wasn't expecting to shovel)

    MarieB
  • fran1515
    fran1515 Posts: 130 Member
    Week 6
    Weekly Goal: 5000

    Mon: 321 walking / 259 Strengh training =580
    Tues: 1050 / Inclined Treadmill
    Wed Off:
    Thur: 1080 / Inclined Treadmill
    Fri: 480 / Inclined Treadmill / 227 Strengh Training = 707
    Sat:
    Sun:

    Total: 3417
    Left to go 1583
  • sosdenton
    sosdenton Posts: 15 Member
    4000+ calories burned this week:)
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Week three!

    Weekly Goal: 3500
    Mon: calories burned 285(30 DS and walking)
    Tues: calories burned 586(DS, Walking and Aerobic Step-ups)
    Wed: calories burned 587 (Wii EA Active, Walking and Aerobic Step-ups)
    Thur:calories burned 814 (Wii EA Active, Walking, Aerobic Step-ups) :happy:
    Fri: calories burned 289 (Dancing, Calistetics, and Walking)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2561
    Left to go: 939
  • Vjb2525
    Vjb2525 Posts: 67
    WEEK #6

    Weekly Goal: 4250

    Mon: 575 ( 40 min J.M. )
    Tues: Day off
    Wed: 204 ( 40 min gymnastics )
    Thur:803 ( 60 min spin )
    Fri: 898 ( 105 min zumba, strength training, and stair master )
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2480
    Left to go: 1770
  • Michelle7897
    Michelle7897 Posts: 108 Member
    Goal: 3,600

    Monday: treadmill 437, exercise bike 127, Bowflex 74 = 638
    Tuesday: Brazillian Butt Lift 255, treadmill 406 = 661
    Wednesday: walking with heart rate monitor 654
    Thursday: walking 410
    Friday: walking/treadmill/trampoline 823

    Total = 3,186 calories
    Left to go = 414

    Calories burned tracked with Polar FT60 heart rate monitor.
    [/quote]
  • Just_Plain_D
    Just_Plain_D Posts: 59
    WEEK #1

    Weekly Goal: 3500

    Mon: 498 (33min elliptical, and 20 mins treadmill)
    Tues: 498 (33min elliptical, and 20 mins treadmill)
    Wed: 648 (33min elliptical, 20 mins treadmill, and playing a game of dodgeball)
    Thur: 610 (33min elliptical, and 40 mins treadmill)
    Fri: 490 (33min elliptical, and 20 mins treadmill)
    Sat: rest day
    Sun:

    Total: 2744
    Left to go: 756
  • hbarney
    hbarney Posts: 434
    Weekly Goal: 4,500 this week- I fell a bit short last week but I am not going to lower my goal. I am going to work harder!!!
    Mon: 722 (Elliptical)
    Tues: 460 (Elliptical)
    Wed: 000 (Sick kiddos....)
    Thur: 921 (Elliptical)
    Fri: 768 (Elliptical)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2871
    Left to go: 1629
    [/quote]
  • JipsyJudy
    JipsyJudy Posts: 268 Member
    Weekly Goal: 3500
    Mon: 261 (walking dogs and chucking balls in dog park)
    Tues: 846 (walking dogs, bathing dog, stationary bike)
    Wed: 687 (walking dogs, stationary bike)
    Thur: 1383 (walking, stationary bike)
    Fri: 595 (walking, chucking balls for dogs in the park)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total to date: 3860 Calories to go: 0
  • CarissaNew
    CarissaNew Posts: 223 Member
    Week 2

    Weekly Goal: 2750
    Mon: 578 (Jillian Michaels Metabolism Boost, and JM 30 Day Shred level 1)
    Tues: 190 (Jillian Michaels 30 Day Shred level 1)
    Wed: Rest Day
    Thur:450 (Jillian Michaels 30 Day Shred, Elliptical)
    Fri: 221 (Jillian Michaels 30 Day Shred level 2)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1439
    Left to go:1311

    Calories Burned tracked with Polar FT4 HRM
  • hbarney
    hbarney Posts: 434
    Weekly Goal: 4,500 this week- I fell a bit short last week but I am not going to lower my goal. I am going to work harder!!!
    Mon: 722 (Elliptical)
    Tues: 460 (Elliptical)
    Wed: 000 (Sick kiddos....)
    Thur: 921 (Elliptical)
    Fri: 768 (Elliptical)
    Sat: 888 (Elliptical)
    Sun:calories burned (how they were burned)

    Total: 3759
    Left to go: 741
    [/quote]
    [/quote]
  • fraiseroja
    fraiseroja Posts: 215 Member
    Took some time off from this challenge and really wish I didn't. Excited to be back at it!

    Weekly Goal: 3500
    Mon: 577 (body pump)
    Tues: Rest Day (not doing a darn thing!)
    Wed: 418 (run and walk)
    Thur: 535 (spin class)
    Fri: 0 (rest)
    Sat: 2121 (being insane and doing Zumba, body pump, and body combat... It was a fundraiser)
    Sun:calories burned (how they were burned)

    Total: 3651
    To Go: nada.... Ya I can rest Sunday or maybe go for a walk. Woohoo!
  • odeshee
    odeshee Posts: 74 Member
    Week 3,

    Weekly Goal: 3750

    Mon: 820 calories burned (eliptical and weight training)
    Tues:0 calories burned (Rested)
    Wed:573 calories burned (walking )
    Thur:709 calories burned (eliptical)
    Fri: 910 calories burned (eliptical )
    Sat:calories burned ()
    Sun:calories burned ()

    Total: 738 calories remaininmg calories burned tracked using HRM Polar FT7
  • seaglass2
    seaglass2 Posts: 192
    3500+ calories burned challenge 2/20-2/26 | My week #4
    Week 1 4000 - 2# lost
    Week 2 3860 - 2# lost
    Week 3 3655 - 1# lost

    Weekly Goal: 3500

    Calories burned tracked on Polar FT4 HRM

    Mon: 600 calories- 60 minutes elliptical + 30 minutes walk
    Tue: 530 calories - 60 minutes elliptical + 30 minutes walk
    Wed:800 calories - 80 minutes elliptical + 30 minutes walk
    Thu: 525 calories - 45 minutes elliptical + 30 minutes walk 2X
    Fri: recovery day
    Sat: 700 calories - 60 minutes ellliptical + 30 minutes walk + 25 min strength training
    Sun:

    Total: 3155
    Left to go: 345
  • Just_Plain_D
    Just_Plain_D Posts: 59
    WEEK #1

    Weekly Goal: 3500

    Mon: 498 (33min elliptical, and 20 mins treadmill)
    Tues: 498 (33min elliptical, and 20 mins treadmill)
    Wed: 648 (33min elliptical, 20 mins treadmill, and playing a game of dodgeball)
    Thur: 610 (33min elliptical, and 40mins treadmill)
    Fri: 490 (33min elliptical, and 20 mins treadmill)
    Sat: 433 (90 min walking 2mph)
    Sun:

    Total: 3182
    Left to go: 318

    Yay almost there. So much for a rest day.
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 5000

    Mon: 1117 (60 minutes of cardio and situps)
    Tues: 1117 (60 minutes of cardio and sit ups)
    Wed: 617 (30 minutes of cardio and situps)
    Thur: 1220 (75 minutes of cardio and situps/push ups)
    Fri: 1117 (60 minutes cardio and situps)
    Sat: 500 (30 minutes of cardio)
    Sun:calories burned (how they were burned)

    Total: 5571
    Left to go: +571
  • fran1515
    fran1515 Posts: 130 Member
    Week 6
    Weekly Goal: 5000

    Mon: 321 walking / 259 Strengh training =580
    Tues: 1050 / Inclined Treadmill
    Wed Off:
    Thur: 1080 / Inclined Treadmill
    Fri: 480 / Inclined Treadmill / 227 Strengh Training = 707
    Sat: 1751 / Hiking
    Sun:

    Total: 5168
    Left to go Over by 168
  • CarissaNew
    CarissaNew Posts: 223 Member
    Week 2

    Weekly Goal: 2750
    Mon: 578 (Jillian Michaels Metabolism Boost, and JM 30 Day Shred level 1)
    Tues: 190 (Jillian Michaels 30 Day Shred level 1)
    Wed: Rest Day
    Thur:450 (Jillian Michaels 30 Day Shred, Elliptical)
    Fri: 221 (Jillian Michaels 30 Day Shred level 2)
    Sat: 724 (Elliptical, 30 Day Shred level 2, JM metabolism boost, and some light cleaning)
    Sun:calories burned (how they were burned)

    Total: 2163
    Left to go: 587

    Calories Burned tracked with Polar FT4 HRM
  • tageekly
    tageekly Posts: 3,755 Member
    Week 19
    Weekly Goal: 5,000

    Mon: 1,033 (60 Arc Trainer, 15 TurboFire, 15 Calisthenics)
    Tue: 788 (25 Insanity Fit Test, 30 P90X Plyometrics, 20 Yoga)
    Wed: 513 (12 Jog, 30 Elliptical, 15 Strength Circuit)
    Thur: 256 (15 Walk, 60 Yoga)
    Fri: 344 (65 Aerobics)
    Sat: 0 (Rest day)

    Total: 2,934
    Left to go: 2,066

    Unfortunately I got hit with a bad cold and am not going to make goal this week, although I've been trying to still get some exercise in. Oh well, will try again next week. :ohwell:
  • Michelle7897
    Michelle7897 Posts: 108 Member
    Goal: 3,600

    Monday: treadmill 437, exercise bike 127, Bowflex 74 = 638
    Tuesday: Brazillian Butt Lift 255, treadmill 406 = 661
    Wednesday: walking with heart rate monitor 654
    Thursday: walking 410
    Friday: walking/treadmill/trampoline 823
    Saturday: treadmill 836
    Sunday: Spike day, no exercise

    Total = 4,022 calories
    422 over :smile:

    Calories burned tracked with Polar FT60 heart rate monitor.
  • iTswape
    iTswape Posts: 38 Member
    Weekly Goal: 3500

    Mon: 450 - Outdoor bootcamp 60 mins
    Tues: 350 - bike to work (45 mins)
    + 450 outdoor bootcamp (60 mins)
    Wed: 450 - bike to work and back (60 mins)
    Thur: 450 - bootcamp (60 mins)
    Fri: 450 - bike to work and back (60 mins)
    Sat: -
    Sun:

    Total: 2600/3500
  • vguynes
    vguynes Posts: 753 Member
    Week #4
    Goal: 4500 Calories (Since I have easily exceeded the 4000, I will try for 4,500 this week!)

    Mon: 735 Calories Burned: (30 Day Shred, The Firm, Zumba, and Walking @ 126 minutes)
    Tues: 576 Calories Burned: (30 Day Shred, The Firm, and BL Cardio Max @ 100 minutes)
    Wed: 760 Calories Burned: (30 Day Shred, Zumba, and BL Cardio Max @ 117 minutes)
    Thurs: 792 Calories Burned: (30 Day Shred, Zumba, The Firm, BL Bootcamp @ 125 minutes)
    Fri: 706 Calories Burned: (30 Day Shred, Zumba, BL Cardio Max, and walking @ 128 minutes )
    Sat: 559 Calories Burned:(30 Day Shred, Zumba, BL Cardio Max @ 100 minutes )
    Sun: 625 Calories Burned: (BL Last Chance Workout, 3-Mile Brisk Walk, and Zumba @ 107 minutes)

    Total: 4743
    Left to go: 0: Over 243!
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
    Week 7
    Weekly Goal: 3500
    Mon: 631 calories burned (running)
    Tue: 666 calories burned (circuit training, dog walk)
    Wed: 462 calories burned (dog walk)
    Thu: 780 calories burned (running, dog walk)
    Fri: 0 calories burned
    Sat: 317 calories burned (running)
    Sun: 418 calories burned (dog walk)

    Total: 3274
    Left to go: 226
  • fran1515
    fran1515 Posts: 130 Member
    Week 6
    Weekly Goal: 5000

    Mon: 321 walking / 259 Strengh training =580
    Tues: 1050 / Inclined Treadmill
    Wed Off:
    Thur: 1080 / Inclined Treadmill
    Fri: 480 / Inclined Treadmill / 227 Strengh Training = 707
    Sat: 1751 / Hiking
    Sun:1126 / Inclined Treadmill

    Total: 6293
    Left to go Over by 1293, I had a very good week lost 6 lbs............
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 5000

    Mon: 1117 (60 minutes of cardio and situps)
    Tues: 1117 (60 minutes of cardio and sit ups)
    Wed: 617 (30 minutes of cardio and situps)
    Thur: 1220 (75 minutes of cardio and situps/push ups)
    Fri: 1117 (60 minutes cardio and situps)
    Sat: 500 (30 minutes of cardio)
    Sun: 633 (30 minutes cardio and 45 minutes of heavy cleaning)

    Total: 6204
    Left to go: +1204 (Guess it's time to up my goal)
  • MoLove2025
    MoLove2025 Posts: 135 Member
    Month 1: Goal-14,500 Actual-14,538

    Daily Update on my progress

    Weekly Goal: 4000

    WEEK 5

    Mon: 1057 (Insanity 60 min)
    Tues: 734 (Insanity 43 min)
    Wed:
    Thur:
    Fri: 745 (Insanity 45 min)
    Sat: 863 (Moving, stairs, 50 min)
    Sun: 735 (Insanity 45 min)

    Total: 4134
    Left to go: 134 Over
  • tropicalgirl34
    tropicalgirl34 Posts: 124 Member
    Week #7

    Weekly Goal: 4000
    Mon: 996 (45 min stationary bike, vigorous, 10-12% incline and 10 min circuit training)
    Tues: 928 (30 min stationary bike, vigorous, 12% incline and 25 min circuit training)
    Wed: 136 (20 min brisk walk)
    Thurs: sick
    Fri: sick
    Sat: sick
    Sun: 1070 ( 45 min stationary bike, 12% incline, 15 min treadmill, 10% incline @ 4.0mph)

    Total: 3130
    Left to go: -870 (busy and stressful week and I'm proud getting to 3130 cal. burned)
  • hbarney
    hbarney Posts: 434
    Weekly Goal: 4,500 this week- I fell a bit short last week but I am not going to lower my goal. I am going to work harder!!!
    Mon: 722 (Elliptical)
    Tues: 460 (Elliptical)
    Wed: 000 (Sick kiddos....)
    Thur: 921 (Elliptical)
    Fri: 768 (Elliptical)
    Sat: 888 (Elliptical)
    Sun: 900 (Elliptical)

    Total: 4659
    Left to go: +159!!!!!!!
    [/quote]
    [/quote]
    [/quote]
This discussion has been closed.

Categories