Your weekly workout routine
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Monday: Bootcamp, C25K, Zumba
Tuesday: Yoga, Group Strength, 30-min. cardio
Wednesday: Bootcamp, C25K, Zumba
Thursday: Group Strength, 30-60 min. cardio
Friday: Bootcamp long run
Saturday: Trail hike/run
Sunday: Time to rest!!!0 -
Spin or cycle: At least 60 miles per week to keep up with my year long mileage goal.
Running or run/walk: Aiming for 3x per week. Sorta, kinda, maybe training for a half.
Strength training: Upper body and core work 2-3x a week.
Yoga: 1 or 2 times a week, mostly to help stretch out my legs from all the spinning.0 -
Starting Next Week:
Mon - Speed Skating Practice
Tue - Strength or Circuit Training
Wed - Plyometrics & Speed Skating
Thr - Strength or Circuit Training
Fri - Off
Sat - Speed Skating or Road Cycling
Sun - Strength / Circuit Training or Plyometrics & Speed Skating0 -
Mondays-Running, Pilates, Kickboxing
Tuesdays-"body works---basically light weights with a bit of cardio
Wed-Running
Thursday-Yoga, Body Works, Zumba
Friday-Pilates, Running, Bootcamp
Saturday-Zumba
Sunday-misc
And also throughout the week I add in swims & 30 day shred...especially tues/wed/sat/sun. I usually workout 2-3 hrs a day0 -
Running 2x per week then doing jillian Michael's 30 day shred or Barrys bootcamp the other 5 days. I don't have a "rest day" so to speak I will just listen to my body and take a day off when I feel I need to.0
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Tues-Thurs - workout class
Mon, Wed & Friday - either the treadmill or I walk my puppies
Saturday - workout class or hiking
Sunday - treadmill0 -
sunday - rest
monday - upper body weight lifting (usually about 30 minutes)
tuesday - 60 minutes cardio
wednesday - rest or yoga
thursday - lower body weight lifting (30 min)
friday - 60 minutes cardio
saturday- full body weight lifting (30 minutes)
then theres the random walks i take with the kids, and playing chase/race at the park etc that i dont log as exercise0 -
Sunday - Rest
M/W/F - C25K
T/Th/S - NROLFW0 -
Monday- yoga 60 mins, 5k training class 60min
Tuesday- spin class 60 min, zumba 60 min, elliptical 45 min or so
Wednesday- cardio 60 min
Thursday- Spin class 60 min, zumba 60 min, kickboxing 60 min, walking for a bit
Friday Sat and Sun I cant go to the gym(I use the gym for free at school but its a waste of gas going there everyday) so I just try to fit in as much excersize as possibe on the weekend0 -
I am training for my first 10k so I work out everyday.
Sunday - Walk 3.5-4miles right now & 30 mins on Arc Trainer
Monday - Walk 1 mile, Pilates & 30 mins on Arc Trainer
Tuesday - Boot Camp
Wednesday - 2 mile walk & Strength Training Class (mostly intervals)
Thursday - Pilates, 1 mile walk & Zumba
Friday - Boot Camp & 2 mile walk
Saturday - Strength Training Class & 30 mins on Arc Trainer0 -
Monday, Tuesday, Thursday: HIIT warm-up on treadmill; 30 minutes PT session heavy weights; treadmill or moving stairs warm down (total about 50 minutes)
Wednesday, Friday, Saturday: Either HIIT on treadmill, or uphill walk at good pace on treadmill, between 25 and 40 minutes0 -
Turbulence Training Metabolic Finishers.0
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Indoor Bike every morning for 30 minutes
M/W/F/Sun - 65 minutes on treadmill (Goal to do 25 miles a week)
Tues - P90X (Chest & Back)
Thurs - P90X (Shoulders & Arms)
Saturday - P90X (Legs & Back)0 -
Currently bc I'm training for a 7k:
M, W, F: One hour of full body strength training
T: one mile treadmill run + 50 minute Zumba class
Th: Treadmill intervals + whatever cardio machine I feel like (45-60 mins)
Sat: yoga/pilates class (Bodyflow)
Sometime over the weekend: endurance run0 -
For the last month or so it has been:
Monday: 30 Day Shred
Tuesday: 30 Day Shred, Bootcamp
Wednesday: 30 Day Shred
Thursday: 30 Day Shred, Bootcamp
Friday: 30 Day Shred
Saturday: 30 Day Shred
Sunday: 30 Day Shred
But I have missed 3 days of the 30 Day Shred, here and there...0 -
Sun - 1 hr Zumba
Mon - 1 hr Boot Camp, 20 min cardio, and 40 min weights
Tues - 1 hr zumba and cardio if i feel brave
Wed - 1 hr Group Strength, 30 min cardio, 30 min weights
Thurs - 1 hr Zumba and again if I feel brave will do some more cardio
Fri - 1 hr Boot camp, 20 min cardio, 40 min weights
Sat - REST!!
oh and i hit the dry sauna after every work out0 -
Mine is a 12 week program, I like how it feels so far!
Monday - Strength - Back, Biceps, Forearms
Tuesday - Cardio/Abs - Treadmill 60/120 HIIT / Crunches, Leg Raises
Wednesday - OFF
Thursday - Strength - Chest, Shoulder, Triceps
Friday - Cardio/Abs - Elliptical / Situps, Planks
Saturday - Strength - Quads, Hamstrings, Calves
Sunday - Cardio/Abs - Stairmaster / Flutter Kicks, Crunches0 -
lately i have been doing the ellipticak everyday for 30+ minutes. i am worried that thats not enough or that i have to change it up to work out more of my body. I have heard that you dont have to target muscles but then i also heard you do...what to do?0
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Running 10-15 miles per week, cycling 60 minutes per week as cross training, walking as time permits.0
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Sunday : lower body strength training + 45 mins cardio (versa climber and treadmill)
Monday : kickboxing (and maybe a yoga or stretching class in the morning if I can wake up in time)
Tuesday : upper body strength training + 45 minutes cardio (versa climber and treadmill)
Wednesday : kickboxing (and maybe a yoga or stretching class in the morning if I can wake up in time)
Thursday : upper body strength training + 45 minutes cardio (versa climber and treadmill) and possibly the water aerobics class if i feel up to it
Friday : lower body optional strength training OR 45 minutes spin class
Saturday : upper body strength training + 45 minutes cardio (versa climber and treadmill)
I dont have a regularly scheduled off day. I know it's time to the day off if the workout the day before is tougher than usual or if the idea of going to the gym makes me want to throat chop everyone i see. i'd say that happens every 7-10 days.
also if i'm feeling particularly bored during my day and have nothing to do i might do an extra session of 30-45 minutes of cardio on treadmill, in the pool or on the bike. i'd say i probably workout twice a day 2-3 days a week0
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