TOP 5 HEALTHY STAPLES

lauryn86
lauryn86 Posts: 86 Member
edited November 11 in Food and Nutrition
What are your top 5 Healthy staples right now? I have been buying: eggs, naval oranges, cheese sticks, FF creamer, and oatmeal
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Replies

  • suepeta
    suepeta Posts: 42
    tuna, chicken, pumpkin, oats, fresh made juices
  • jeyko
    jeyko Posts: 368 Member
    Eggs
    Almonds
    Chicken
    Lettuce
    Cheese string
  • harebearva
    harebearva Posts: 216 Member
    oatmeal, chicken, sweet potatoes, broccoli, brown rice. these are my go to items but I do like to eat a wide variety to keep things from getting boring.
  • VeganPanda
    VeganPanda Posts: 582 Member
    Spring mix lettuce
    Light tofu
    Cutie mandarins
    Avocado
    Chickpeas
  • onek9lover
    onek9lover Posts: 58
    Eggs, fennel, Greek yogurt, chicken, diet ocean spray juice
  • MsBeautifullOne
    MsBeautifullOne Posts: 54 Member
    from previous diets mine were: tuna, eggs ( mostly egg whites) oatmeal, yogurt (fat free light ) and for the occasional sweet tooth the W.W's candies and having one or two
  • jeccalou
    jeccalou Posts: 92 Member
    My current staples----but changes often
    Black beans
    Organic eggs
    Avocados
    Salad greens
    Portobellos
  • chrissy10taylor
    chrissy10taylor Posts: 127
    oatmeal
    tuna
    eggs
    deli thins
    ground turkey
  • wombat94
    wombat94 Posts: 352 Member
    Greek yogurt
    Chicken
    Fennel
    Brussels Sprouts
    Quinoa
  • LizGogol
    LizGogol Posts: 73 Member
    Eggs, light rye bread, greek yogurt, spinach, cherry tomatos

    = a great ommlette!
  • alyson820
    alyson820 Posts: 448 Member
    steel cut oats, avocado, spaghetti squash, almonds, edamame

    and of course water water water water
  • jpfrimmer
    jpfrimmer Posts: 134
    eggs
    oatmeal
    yogurt
    ground turkey
    cottage cheese
  • KayteeBear
    KayteeBear Posts: 1,040 Member
    Currently, dont have staples but before they were: eggs, cabbage, carrots, spinach (for green smoothies) and yogurt. Lately I have only been eating snacks like trail mix and such because I'm working a lot and dont' have time to make meals anymore. :(
  • shovav91
    shovav91 Posts: 2,335 Member
    Greek yogurt, cottage cheese, fish, egg whites, fiber one bran cereal. Yum :)
  • froeschli
    froeschli Posts: 1,293 Member
    Eggs
    Cottage cheese
    Chicken breast
    Lettuce
    Mushrooms
  • stephabef
    stephabef Posts: 936 Member
    Plain Greek yogurt
    Steel-cut oats
    Unsweetened almond milk
    Almond butter with roasted flax seeds
    Egg whites

    I consume all of these things on a daily basis, pretty much
  • garnet1483
    garnet1483 Posts: 249 Member
    The things I try to keep on hand at all times: milk, eggs, whole grain bread, beans or rice or potatoes (just got some quinoa to try out--it may be added to this rotation!), and a lean meat, either chicken breasts, lean beef, or lean pork.
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    red potatoes
    ground beef
    shrimp
    peas
    greek yogurt
  • MissNations
    MissNations Posts: 513 Member
    Scrambled eggs, almonds, apples, greek yogurt, chicken
  • AZKristi
    AZKristi Posts: 1,801 Member
    Eggs
    Peanut Butter
    Apples
    Fresh Spinach
    Whole Wheat Bread
  • Red7Basil
    Red7Basil Posts: 36
    Greek yogurt, fresh broccoli, carrots, brown rice, dried beans (any/all)
  • taso42
    taso42 Posts: 8,980 Member
    Exercise
    Protein
    Rest
    Dedication
    Patience

    :)
  • SandersWifey
    SandersWifey Posts: 387
    Greek yogurt
    eggs
    cauliflower
    romaine lettuce
    chicken breast
  • Lolyballs
    Lolyballs Posts: 180 Member
    Almonds
    Avocado
    Oatmeal
    Eggs
    Fresh Veggies
  • ShalisaClam
    ShalisaClam Posts: 190
    Eggs
    Spinach (fresh)
    mushrooms
    onions
    oatmeal
  • EQHanks
    EQHanks Posts: 170 Member
    Food wise
    Pb2
    Liquid egg whites
    Skinny cow ice cream
    Lemons (for natural flavor of water)
    Mrs. Dash salt free

    Fitness/health wise
    Polar ft4 hrm
    New balance true balance shoes
    Vitamins super b,.woman's milti v, vit c, vit d
    Gym membership
    Headphones
  • alise_lmx
    alise_lmx Posts: 292 Member
    Great thread to come back and look at for ideas!

    Mine, right now (they change), are:

    ~ avocados
    ~ baby spinach
    ~ bananas
    ~ wasa crisp'n'light 7 grain crackers
    ~ yellow peppers (I've been sautéing this with the spinach in some olive oil and garlic... So good!!)
  • patricia909
    patricia909 Posts: 205 Member
    bump
  • DanielleDavids
    DanielleDavids Posts: 96 Member
    1) Greek Yogurt

    2) Chicken Breast

    3) Brown Rice

    4) Oatmeal

    5) Zucchini

    It's hard to pick just five, but these are some that I eat at LEAST once a week. Greek yogurt & chicken, almost every day!
  • Sarahill24
    Sarahill24 Posts: 3
    Great topic! I'm a snacker, so my diet staples involve guilt free snacks!

    Fiber one bars
    greek yogurt
    lean turkey slices
    Laughing Cow Cheese
    Special K Crackers
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