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TOP 5 HEALTHY STAPLES

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Replies

  • CoryIda
    CoryIda Posts: 7,870 Member
    BROCCOLI!!!!!!!!! <---- that's my favorite thing on the planet
    very low sodium chunk light tuna in water
    boneless skinless chicken breast
    granny smith apples
    peanut butter

    (I have to add a sixth item to my list, too - 505 Southwestern Organic Hot Green Chile Sauce - because I add it to basically everything, including tuna and chicken - and salads)
  • akiramezu
    akiramezu Posts: 278
    Protein powder
    Chicken breast
    Sirloin steak
    Vegetables (tomato, broccoli and asparagus)
    Whole meal pita bread (main source of carbs/fibre)
  • raevynn
    raevynn Posts: 666 Member
    Apples
    Tempeh
    Avocado
    Trader Joe's Southern Greens Blend
    Yams
  • sherry9300
    sherry9300 Posts: 149 Member
    Chicken
    Eggs
    Almonds
    Peanut Butter
    Olive Oil
  • kristiinasaari
    kristiinasaari Posts: 1 Member
    Eggs
    veggies
    cottage cheese
    chicken
    fruits/berries
  • kvreeken
    kvreeken Posts: 137 Member
    Coconut oil
    Gluten free grains
    Greek yogurt
    Fresh berries
    Seafood
  • sondra216379
    sondra216379 Posts: 174 Member
    Tuna, Eggs, Chicken, Cottage cheese and baby spinach
  • MarincicS
    MarincicS Posts: 265 Member
    Tomatoes
    Almonds
    Tuna
    Chicken
    Bell Peppers
  • kerrymh
    kerrymh Posts: 912 Member
    greek yogurt
    chicken
    sweet potato
    kashi cereal
    fruit/veggies
  • EllaScarlet
    EllaScarlet Posts: 165 Member
    Exercise
    Protein
    Rest
    Dedication
    Patience

    :)

    Love that!!

    Mine would be...

    Cottage cheese,
    Ryvita,
    Eggs,
    Fage 0% Greek yoghurt,
    Oats
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