Weighing everyday or once a week?

I think it really depends on how the number on the scale affects you. I weigh myself twice a day....every morning when I first get up and at night when I get dressed for bed. The night number fluctuates a lot by what I ate/drank later in the day so that one I don't pay much attention too. The morning number motivates me to either do better that day or gives me a good feeling and makes me want to keep up the good work. I record the lowest weight but if a higher weight sticks around for a week I'll up it on here too. It keeps me honest and helps me stay focused. And once a week I record that weeks weight on a group thread I'm part of (for the Spike diet) so I can track my weekly progress on the eating plan I am now following.

I usually weigh myself on Friday and then again the following Monday, so I can see how weekend outings to restaurants and other places affects me. It has been a great tool for me!

I weigh weekly. Here's why. I found that if I weigh in daily, it's too much to be able to figure things out. Your weight flucuates so much from day to day. But, week to week gives you good data points. I make it a point to weigh in on Wednesday. That's a good middle of the week time for me. If I see it went up, I can make adjustments over the next week to bring it down. But, if I went up from yesterday, I dont' really know what that means. At all.

I weigh myself every morning. I do it strictly to see how i'm progressing throughout the week and whether or not i'm staying on track. However, I only log my weigh-in once a week (Mondays).

The first of every month. That's it

I weigh myself every morning and record my lowest weight for the previous week. My weight fluctuates so much from day to day it's really the only clear way I can see progress. It works for me. I know your not supposed to do it this way but I do because it helps me to stay on track and feel good about myself.

I've been weighing every day but I think I'm going to go to the once a week-- daily changes can go up and down depending on what you're doing, and I usually find myself rather discouraged if I see it go up.

I weigh myself the same time everyday (morning)-- sometimes for curiousity sake I will weigh at night too! I only record my weigh-ins once a week though. I love seeing if my daily choices have any effect on the daily weigh-in and ultimately set goals throughout the week for my end of week weigh-in...keeps me focused and motivated!!!

I weigh myself every morning and record my lowest weight for the previous week. My weight fluctuates so much from day to day it's really the only clear way I can see progress. It works for me. I know your not supposed to do it this way but I do because it helps me to stay on track and feel good about myself.

I don't care if it's "supposed " to be done this way - I say whatever works, works!!
And Me too. I've tried weighing 1x a week - but I get super frustrated if that number goes up. So if I weigh myself every day, it allows me to see my weight fluctuate day to day, and I get less disheartened when I see it go up! I also can see more of a pattern in my 'reports' where it's constantly over time going down, but oscillates a little on the way.