Beach Body Challenge!
Replies
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Count me in too! I need to be held accountable for a goal! We're going to Lake of the Woods over 4th of July...I don't want to be the fattest girl there again!
Today = 150
Goal by July = 125-130
We are around the same range! Good luck to both of us!!:drinker:0 -
lets do it
Im at a good pace right now
Im losing
I will probably get a new job
and I feel great
so lets do it..
Good Luck!!!0 -
Glad to see so many people joining in for the challenge. Should we post weight every Wednesday and keep up with each other throughout the week to give and receive encouragement?!?!
Yes lets do that!! Every Wednesday we will post our weight!! Im so ready for this!!0 -
ATTENTION BEACH BODY CHALLENGERS..WE WILL CHECK IN EVERY WEDNESDAY WITH OUR WEIGHT!! ALSO WE WILL POST OUR BREAKFAST LUNCH AND DINNERS DAILY AS WELL AS OUR DAILY EXERCISE!! GOOD LUCK EVERYONE!!!0
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I'm in too!
Current weight: 150
Goal weight by summer (hopefully!): 125 (although i'd be ok with 130!)
Good luck!!!
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TOTALLY in! I'm moving to Miami from Wisconsin the end of July...so I TOTALLY need it! Hoping to lose 20 lbs...maybe more:)
Good luck everyone!0 -
Definitely in.
Starting weight =143.
Goal weight =130.
Have a great rest of the week!
-Kara
Good luck!!!0 -
Can I suggest we do a new post every Wednesday? The threads get SOOOO long when everyone posts on the same one every week... is that ok with everyone?0
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Good luck!!Sounds like fun, Im in!
Today: 168
Goal: 140
Good Luck this week! :bigsmile:
Stacy0 -
I'm in too.
Current weight:150lbs
Goal by July 1st :130lbs0 -
Whats for dinner??
Grilled chicken breast, and broccoli spears.
Have to eat light so I dont go over my calories! lol0 -
Can I suggest we do a new post every Wednesday? The threads get SOOOO long when everyone posts on the same one every week... is that ok with everyone?
Since we're posting food and exercise too, we should just do a new one every day... I think anyway :blushing:0 -
Dinner = Grilled Chicken Breast (150 Cal) **Gotta love the George Foreman!**
Mac & Cheese (230 Calories) (Yeah, I know, but i gotta live cheap and when you cut up the chicken and mix it in the mac and cheese, it's sOooooo good!)0 -
o im def in this!!! i WIll look good in a bikini this summer0
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Dinner:pork tenderloin, peas and whole wheat rice0
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Dinner post workout...
Panera 1/2 greek salad, 1/2 turkey sandwich (no cheese or mayo), and a cup of their veggie soup. Even with that and a pre-workout snack of fiber one cereal with activia yogurt, I still have 185 calories left for the day. If I am still hungry, I may have some fruit or something.0 -
Dinner = Grilled Chicken Breast (150 Cal) **Gotta love the George Foreman!**
Mac & Cheese (230 Calories) (Yeah, I know, but i gotta live cheap and when you cut up the chicken and mix it in the mac and cheese, it's sOooooo good!)
I hear you on this one - it is SOOOO good! I'm a mac-n-cheese fan with mash potatoes and green beans (sounds weird, but I love it!)0 -
Dinner = Grilled Chicken Breast (150 Cal) **Gotta love the George Foreman!**
Mac & Cheese (230 Calories) (Yeah, I know, but i gotta live cheap and when you cut up the chicken and mix it in the mac and cheese, it's sOooooo good!)
I hear you on this one - it is SOOOO good! I'm a mac-n-cheese fan with mash potatoes and green beans (sounds weird, but I love it!)
Actually, I think that sounds amazingly delicious! I'm gonna have to try it.0 -
Here is some motivational qoutes I came across...Good Luck everyone!\
Insta-Motivation
Quotes to keep you going in the gym
Dimity McDowell
OK, it's not always your brain's fault that you find yourself back in the locker room before you've completed your planned workout. Sometimes you just wuss out. We polled 100 women to find out the sweet nothings they whisper to themselves when they want to quit but know there's still gas in the tank. Add them to your mental arsenal during your next strength or cardio session
"I never regret it when I do it, but I always regret it when I don't."
-- Devin McDonald Vinson, 37, Portland, OR
"Don't judge it, just do it."
-- Kathleen Johnston, 48, Nashville, TN
"Kill…Kill…Kill. The. Hill." (You say the words to match your feet hitting the ground, and it creates a rhythm for you to fall into. A little violent, but hey, it works.)
-- Rita Buscher, 21, Boston, MA
"KMF: Keep Moving Forward"
-- Laura Staub, 34, San Francisco, CA
"This run (or hill or these bicep curls) is bananas. B-A-N-A-N-A-S!"
-- Sarah McDougal, 31, Denver, CO (to the tune of "Hollaback Girl," by Gwen Stefani)
"If you don't focus on your *kitten*, no one else will."
-- Cristina Goyanes, 27, Women's Health associate editor, New York City
"A strong outside strengthens the inside."
-- Selene Yeager, 38, Emmaus, PA
"Push the stress out!"
-- Samantha Denny, 37, Jackson Hole, WY
"What's for dinner: something warm and cheesy?"
-- Sue Piccone, 38, Salt Lake City, UT
"Beat, beat, beat, beat, fast little feet feet."
-- Marit Fischer, 36, Salt Lake City, UT
"Grab it! It's yours!" -
- Nona Jordon, 37, Rome, Italy
"This is not the hardest thing I've ever done."
-- Amanda Ryan, 32, Portland, OR
"Thin, strong, lean, long…thin, strong, lean, long…"
-- Kristen Lowery, 35, Colorado Springs, CO (used in yoga class)
"Can I get some fries with that shake-shake booty? If looks could kill you would be an Uzi."
-- Leslie Goldman, 31, Chicago, IL (lyrics from "Shoop," by Salt-N-Pepa, which she sings to herself)
"I am strong beyond belief. I am powerful beyond measure."
-- Abby Ruby, 28, Boston, MA0 -
So I think that having a list of all challengers, their current weight, goal weight, and after this week the weight lost/gained will be a good tool to summarize everyone’s progress.
buffjess current: 160, goal: 130
staliajones current: 142.8, goal: 130
TOTHELOVE current: 181.5, goal: 151.5
kmanmom2002 current: 157, goal: 140
heather current: 182, goal: 152
tiliquinones current: 153.5, goal: 125
Clover51 current: 168, goal: 140
Jump_Start current: 143, goal: 130
rebecca1307 current: 150, goal 125
cgallen916 current: 150, goal 125/130
bittersweet22 current: 232, goal 200
chiefiron current: 248, goal: 240
dawn66 current: 144.4, goal: 125
kerrilucko current: 206, goal: 176
moidyn current: 189, goal: 150
Sinnettfamily current: 156, goal: 130
ckpickles current: 150, goal: 130
icandoit goal to lose 45lbs
kristinkoffa goal to lose 20lbs0 -
So I think that having a list of all challengers, their current weight, goal weight, and after this week the weight lost/gained will be a good tool to summarize everyone’s progress.
buffjess current: 160, goal: 130
staliajones current: 142.8, goal: 130
TOTHELOVE current: 181.5, goal: 151.5
kmanmom2002 current: 157, goal: 140
heather current: 182, goal: 152
tiliquinones current: 153.5, goal: 125
Clover51 current: 168, goal: 140
Jump_Start current: 143, goal: 130
rebecca1307 current: 150, goal 125
cgallen916 current: 150, goal 125/130
bittersweet22 current: 232, goal 200
chiefiron current: 248, goal: 240
dawn66 current: 144.4, goal: 125
kerrilucko current: 206, goal: 176
moidyn current: 189, goal: 150
Sinnettfamily current: 156, goal: 130
ckpickles current: 150, goal: 130
icandoit goal to lose 45lbs
kristinkoffa goal to lose 20lbs
i think it'd be great to show the total amount of weight we've lost every week as a group and the total weight lost as a group since today. By the end of this I bet we'll lose like a couple whole people! I could be in charge of that math if you guys want!0 -
Sure, why not? I'll keep a list going each week like the one I just posted and if you want to tally the numbers, that would be great. I get motivated when I see significant changes and a group change would be really motivating for me!0
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Is it too late to join?
I am currently 152lbs.
My real goal is 135lbs.
My July 1st goal is 140lbs.
I have NEVER been able to diet/exercise below 146lbs.
But this time I will do it!0 -
Is it too late to join?
I am currently 152lbs.
My real goal is 135lbs.
My July 1st goal is 140lbs.
I have NEVER been able to diet/exercise below 146lbs.
But this time I will do it!
It's NEVER too late to join!!! Welcome! :drinker:0 -
I'm in too. I've got no reason but looking fine to walk on the beach
I'm 175lbs with 32.8% body fat
I would like to lose 20 lbs by July 1st and another 25-30 after that.
We can do it! We can do it! We can do it! We can do it!0 -
Maybe with encouragement I can do it!
Yay.0 -
Welcome aboard elvidnir and spunkone! The more the merrier. I will add you two to the weekly list. And yes, with a bit of encouragement, self-dedication and commitment, we can all do this!:flowerforyou:0
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IM IN!!
I weighed in yesterday: 203
July Goal:180
Actual Goal: 140
I woold love to actually feel like shopping for a new bathing suit this summer!!! :happy: I just don't feel like theres a point right now because they all dont look good on me... well at least thats how i feel..
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I'm in!!!
Starting weight 223lbs
goal weight 190lbs0 -
So I think that having a list of all challengers, their current weight, goal weight, and after this week the weight lost/gained will be a good tool to summarize everyone’s progress.
buffjess current: 160, goal: 130
staliajones current: 142.8, goal: 130
TOTHELOVE current: 181.5, goal: 151.5
kmanmom2002 current: 157, goal: 140
heather current: 182, goal: 152
tiliquinones current: 153.5, goal: 125
Clover51 current: 168, goal: 140
Jump_Start current: 143, goal: 130
rebecca1307 current: 150, goal 125
cgallen916 current: 150, goal 125/130
bittersweet22 current: 232, goal 200
chiefiron current: 248, goal: 240
dawn66 current: 144.4, goal: 125
kerrilucko current: 206, goal: 176
moidyn current: 189, goal: 150
Sinnettfamily current: 156, goal: 130
ckpickles current: 150, goal: 130
icandoit goal to lose 45lbs
kristinkoffa goal to lose 20lbs
i think it'd be great to show the total amount of weight we've lost every week as a group and the total weight lost as a group since today. By the end of this I bet we'll lose like a couple whole people! I could be in charge of that math if you guys want!
Thanks for putting this list together!0
This discussion has been closed.
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