What do you eat when you have calories left over?

A few nights ago I had a banana dipped in 1Tbsp of Hershey's syrup. The serving size for the syrup is 2Tbsp, but 1 was more than enough. It took care of my sweet tooth and was filling too.

Depends, If I'm not hungry then I won't have anything, but if i'm little hungry i'll usually just have an orange or another kind of fruit

I generally won't feel hungry even if I have calories left over so i treat myself to a glass of wine or a whiskey at the end of the evening.

A dark micro-brew if there is enough calories to pay for it.

I dont eat if I have calories left over.

Never eat less than 1200 calories. On days I have extra calories that is when I will let myself have a "treat" chocolate, chips, whatever I use to eat on a regular basis but does not fit into my diet at this time. Or because I log what I am going to eat before I actually eat them I find I can have instead of 1/2 cup mashed potato I can have a whole cup.... I log before I eat!

Peanut butter. 2 TBSP every day for me!

Since beginning MFP 26 days ago, I have found that my cravings have become almost non-existent. I am pleased with this and also greatful, but it does leave me sometimes at a loss on how to fill in my calorie counts. I firmly believe that 1200 is a good working number for me, as I have not yet started any major exercise. I also have not recorded exercise that I "squeeze in" at my job. I will admit that I do take the stairs much more often than before and get a nice light workout each day, but it is not an over abundant amount, so I just disregard at this point. When I really start exercising, I will begin counting and finding ways to eat back some of those calories in a healthy manner.

As far as filling in my calorie count at days end, I usually just try to find a healthy snack to complete my count. I am tempted to just not eat the full amount, but I know that would be unhealthy, so I just make good choices. Sometimes to get my count, I have to splurge just a little on fats or proteins, but so far these have been minimal. I think I am doing pretty good.

I bite my tongue sometimes when I read a diary and see cookies, candy, and icecream on a daily basis when there are so many good and non sweet foods out there that these calories could be spent on. Why would you deprive yourself of something healthy and filling for a sweet, when you can find healthy sweets that won't bog you down and leave you craving more sweets?

Just my opinion...that said, I know we are here to encourage one another and try to help others as they help keep us on track, too! I appreciate all your comments and wonderfully helpful thoughts and ideas and hope that you can find the gold in this feedback! Just do your best everyday and remember if you are going to rid yourself of the cravings (and pounds), you are going to have cut some of that junk out "cold turkey" until it becomes "an undesirable" in your body~then moderately add them back if you still want them, but moderately does not mean 1 a day, it may be more like 1 a week or 1 a month...I successfully fought off an ice cream and soda addiction and you can, too!!

Let's banish this fat, ONCE AND FOR ALL!!

I like to eat something dessert-y... like strawberries and nutella. Or a cookie. Sometimes I just pull some random things to eat though... like a banana and a granola bar, or string cheese and crackers, or something like that.

If I'm not hungry I don't eat !