1 Minute “Clean” Berrylicious Microwave Minute Muffin

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  • lombrica
    lombrica Posts: 1,419 Member
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    Looks wonderful! Bumping!
  • Tara4boys
    Tara4boys Posts: 515 Member
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    Darn! It didn't work out at all for me :sad:
  • icount4u
    icount4u Posts: 10
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    Looks fantastic! Nearly the exact same ingredients as my boring oatmeal. I will try this tomorrow!
  • w2bab
    w2bab Posts: 353 Member
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    I don't have any fresh berries on hand, so I substituted 1 tablespoon of blackberry jam (25 calories). It turned out great, and it was sweet enough.
  • TinkrBelz
    TinkrBelz Posts: 888 Member
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    Bump
  • kayla7303
    kayla7303 Posts: 154 Member
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    looks delicious!
    BUMP.
  • lovediets
    lovediets Posts: 375 Member
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    Sounds,,, and looks so good! Thanks, I get tired of the same things in the mornings!
  • JenAiMarres
    JenAiMarres Posts: 767 Member
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    Bump for recepie!!!!
  • oma5
    oma5 Posts: 37 Member
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    34rejd3.jpg

    I made this tonight as I was craving a little something sweet. I added 3 chopped fresh strawberries and had to nuke it for 90 seconds. I added some fat free vanilla yoghurt. It was delicious and hit the spot. Thanks for posting the recipe.
  • Cityperks
    Cityperks Posts: 69 Member
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    Bump it ;0)
  • DzzyButterfly
    DzzyButterfly Posts: 61 Member
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    YUM! I need to try this!
  • MaryD4900
    MaryD4900 Posts: 135 Member
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    I make this all the time but instead of egg, I only add natural applesauce and water. You can also add protein powder to them if you choose. I got it from the web site chocolate covered katie and I make them in my cupcake/muffin tin (be sure to spray it well with olive oil or pam or they will not come out). I've also used 1/2 cup ramekins. I multiply the mix times 6 to fill my entire cupcake pan for 6 servings.

    This is for ONE serving which is divided into two muffins:

    1/2 cup oats (50g)
    1/4 tsp vanilla extract
    1 packet stevia or splenda (or none at all....I usually omit)
    3 T unsweetened applesauce (60g)
    1/4 cup milk, creamer, juice, or water (I use 2 ounces water)

    Preheat oven to 375 degrees. Combine raw oats, applesauce, sweetener, and liquid. Pour into two well oiled 1/2-cup ramekins OR two wells of your traditional cupcake/muffin pan. Cook for 15-20 minutes (17 is perfect for me), or more until it’s firm. When I pop them out of my muffin tin and they are still warm, I squish them down to about the diameter of an english muffin .....I actualy use my tuna strainer to do this....I like them a little thinner so they have more surface area for toppings :)

    There are tons of things you can add and the possibilities are endless as far spices. If you don't like applesauce, bananas or pumpkin works too. Katie has tons of different flavors on her site but I like these plain jane ones. To top them, I use peanut butter, jelly, cream cheese, etc.

    Two of these babies are a serving!

    These stats are based on using sugar free applesauce, splenda and water with my quaker old fashioned rolled oats

    Cals: 213, Carbs: 40, Fat: 4 grams, Protein: 6 grams, Sodium: 10 mgs, Fiber: 6 grams

    Gotta try this!
  • walkwithme1
    walkwithme1 Posts: 492 Member
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    I tried this and wasn't a big fan. Some of my employees liked it but for me it was all about the texture. I made it 3 times altering the amount of milk, just couldn't get past the texture. :(
  • michellef216
    michellef216 Posts: 28
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    bump...thanks for sharing...looks great
  • lalilalu
    lalilalu Posts: 102 Member
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    im buying berries tomorrow - awesome!!
  • peachied
    peachied Posts: 117 Member
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    Macros: 134 calories

    Ingredients Calories Carbs Fat Protein Sodium
    Quaker Oats - Old Fashioned Oatmeal, 1/4 cup dry (40g) 75 14 2 3 0
    Eggbeaters - Original Egg Beaters, 1/4 cup (61g) 30 1 0 6 115
    Blueberries - Raw, 0.25 cup 21 5 0 0 0
    In the Raw - Stevia, 1 packet 0 1 0 0 0
    Milk - Nonfat (fat free or skim), 0.09 cup 8 1 0 1 11

    Total: 134 22 2 10 126
    Per Serving: 134 22 2 10 126

    thanks for this! i was just about to ask how many calories it would be.
  • cheyniemama
    cheyniemama Posts: 63
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    bump :)
  • ThinkThin85
    ThinkThin85 Posts: 150 Member
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    bump
  • Goingtodoitthistime
    Goingtodoitthistime Posts: 5
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    bump
  • jennafluff
    jennafluff Posts: 54
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    bump

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