1 Minute “Clean” Berrylicious Microwave Minute Muffin

I make this all the time but instead of egg, I only add natural applesauce and water. You can also add protein powder to them if you choose. I got it from the web site chocolate covered katie and I make them in my cupcake/muffin tin (be sure to spray it well with olive oil or pam or they will not come out). I've also used 1/2 cup ramekins. I multiply the mix times 6 to fill my entire cupcake pan for 6 servings.

This is for ONE serving which is divided into two muffins:

1/2 cup oats (50g)
1/4 tsp vanilla extract
1 packet stevia or splenda (or none at all....I usually omit)
3 T unsweetened applesauce (60g)
1/4 cup milk, creamer, juice, or water (I use 2 ounces water)

Preheat oven to 375 degrees. Combine raw oats, applesauce, sweetener, and liquid. Pour into two well oiled 1/2-cup ramekins OR two wells of your traditional cupcake/muffin pan. Cook for 15-20 minutes (17 is perfect for me), or more until it’s firm. When I pop them out of my muffin tin and they are still warm, I squish them down to about the diameter of an english muffin .....I actualy use my tuna strainer to do this....I like them a little thinner so they have more surface area for toppings

There are tons of things you can add and the possibilities are endless as far spices. If you don't like applesauce, bananas or pumpkin works too. Katie has tons of different flavors on her site but I like these plain jane ones. To top them, I use peanut butter, jelly, cream cheese, etc.

Two of these babies are a serving!

These stats are based on using sugar free applesauce, splenda and water with my quaker old fashioned rolled oats

Cals: 213, Carbs: 40, Fat: 4 grams, Protein: 6 grams, Sodium: 10 mgs, Fiber: 6 grams

Macros: 134 calories

Ingredients Calories Carbs Fat Protein Sodium
Quaker Oats - Old Fashioned Oatmeal, 1/4 cup dry (40g) 75 14 2 3 0
Eggbeaters - Original Egg Beaters, 1/4 cup (61g) 30 1 0 6 115
Blueberries - Raw, 0.25 cup 21 5 0 0 0
In the Raw - Stevia, 1 packet 0 1 0 0 0
Milk - Nonfat (fat free or skim), 0.09 cup 8 1 0 1 11

Total: 134 22 2 10 126
Per Serving: 134 22 2 10 126

I tried this last night and it reminded me of a blueberry omelet. It is no where near the consistency of a muffin. It really wasn't good, my dogs ate it.