Cheesy Chicken Skillet
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1 teaspoon canola or vegetable oil
1 pound boneless, skinless chicken breasts, cut into 3/4-inch pieces
2 large carrots, cut into 1/8-inch slices (2 cups)
1 medium zucchini, cut into 1/8-inch slices (2 cups)
2 tablespoons soy sauce
8 medium green onions, sliced (1/2 cup)
1 cup shredded sharp reduced-fat Cheddar cheese (4 ounces)
1
Heat 12-inch nonstick skillet over medium-high heat. Add oil; rotate skillet to coat bottom. Add chicken; stir-fry 4 to 5 minutes or until no longer pink in center. Remove from skillet.
2
Add carrots and zucchini to skillet; stir-fry 4 to 5 minutes or until crisp-tender. Add chicken and soy sauce; toss until chicken and vegetables are coated with soy sauce.
3
Sprinkle with onions and cheese. Cover skillet until cheese is melted.
Only 150 cals and it makes 6 servings
:happy: enjoy!
1 pound boneless, skinless chicken breasts, cut into 3/4-inch pieces
2 large carrots, cut into 1/8-inch slices (2 cups)
1 medium zucchini, cut into 1/8-inch slices (2 cups)
2 tablespoons soy sauce
8 medium green onions, sliced (1/2 cup)
1 cup shredded sharp reduced-fat Cheddar cheese (4 ounces)
1
Heat 12-inch nonstick skillet over medium-high heat. Add oil; rotate skillet to coat bottom. Add chicken; stir-fry 4 to 5 minutes or until no longer pink in center. Remove from skillet.
2
Add carrots and zucchini to skillet; stir-fry 4 to 5 minutes or until crisp-tender. Add chicken and soy sauce; toss until chicken and vegetables are coated with soy sauce.
3
Sprinkle with onions and cheese. Cover skillet until cheese is melted.
Only 150 cals and it makes 6 servings
:happy: enjoy!
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Replies
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Sounds delish! I am going to try it.0
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Sounds Great I will try it!
:flowerforyou:0 -
Sounds yummy! I think all I would add is garlic!0
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This sounds right up my alley.0
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cheese!!!!!!!!!!!!!!!0
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Yum!! Bump!0
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Yum!0
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bump0
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bump0
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