"Before and After Pictures" Let's share them.. part 2
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wow! everyone looks so good0
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You are amazing. That is all I can say. Unreal. I wish I had your persistence, dedication, and diligence.0
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OMG wow.. what a transformation! You are such an inspiration to me! Thank you for posting!0
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Wow! Those are incredible weight loss pictures! I am more than half way to my goal weight. I can't wait to put pictures up! Great job everyone!0
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Amazing would be an understatement.....WOW GREAT JOB GUYS AND GALS0
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I'm not sure how to post pics on here and I'm not really at a point to do so. But you ALL AMAZE ME! What inspirations! Thank You!0
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Very cool! you look great! Awesome work!0
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Everyone looks soo good!! Congrats
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Awesome job everyone! I'll be posting someday.0
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WOW! you are an inspiration! you ROCK!!!0
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everyone has done so amazing!!0
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I love seeing the before and afters! So inspirational! Congrats every one! :flowerforyou:0
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I Loveeeeee Seeing all these AMAZING Before and After Pictures.. You all Are AWESOME!!! So proud
of each and Every one of you Guys... xoxo
Rachel~0 -
Before: This is beginning of 2010 before really applying any knowledge of diet to what I was doing athletically. Also before I switched from power lifting to triathlons
A week or so ago upon waking:
I quite enjoy the spoon in photo one. It seems a little out of place and I find it really funny for some reason haha :P
For everyone sharing in this post: *clap clap clap* bravo.0 -
I started at 250 lbs in Oct 2010… I am now 161 lbs, my goal being 150-155 in my healthy range.
I’m 5’8… work out up to 2 hours a day throughout the day a mixture of Lesley Sansone DVDs, walking on my lunch, at the local YMCA sometimes. I am on a 1200 calorie daily goal, don’t eat exercise calories back. Don’t eat fast food, processed foods, limit bread and pasta… and strive to only snack on things that contain even a small amount of protein. Drink lots of water and really watch my sodium / sugar intake.
Hope that helps!!!!!!!!!!!
Oct 2010 – 250 lbs
Feb 2011 – 240 lbs
Apr 2011 – 217 lbs
Oct 2011 – 178 lbs
Nov 2011 – 173 lbs (My new jacket I always wanted)
Dec 21, 2011 – 167 lbs
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Inspirational posts from everyone. Keep em coming! Here's mine over the last 5/6 months...
Wow! It's amazing how much the weight loss has changed how your face looks! You've went from looking like an average Joe to looking like a movie star! Awesome job!0 -
Ummm.. WOW!!!!! you look AH-mazing!!!0
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Wow! Incredible transformation! Im so inspired right now Thank you!0
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Oh My Gosh!!!! I am LITERALLY brought to tears by these pictures. I am at an all time high (on the scale) and all time low (in my heart and mind). You guys are truly awesome! questions to all of the success stories - how much exercise do you get/did you get when you started? I sooo need help. I can't go on looking and feeling like I do. I'm so scared of failing that I give up too quickly. I have all the excuses in the world and I'm so tired of letting the excuses win. I have to do this - my life, my marriage, my health, everything depends on this - I need to lose 100+ pounds. How long is realistic?
Rachel - thanks for the site.0
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