"Before and After Pictures" Let's share them.. part 2
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WOW! you are an inspiration! you ROCK!!!
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everyone has done so amazing!!0
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I love seeing the before and afters! So inspirational! Congrats every one! :flowerforyou:0
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I Loveeeeee Seeing all these AMAZING Before and After Pictures.. You all Are AWESOME!!! So proud
of each and Every one of you Guys... xoxo
Rachel~0 -
Before: This is beginning of 2010 before really applying any knowledge of diet to what I was doing athletically. Also before I switched from power lifting to triathlons
A week or so ago upon waking:
I quite enjoy the spoon in photo one. It seems a little out of place and I find it really funny for some reason haha :P
For everyone sharing in this post: *clap clap clap* bravo.0 -
I started at 250 lbs in Oct 2010… I am now 161 lbs, my goal being 150-155 in my healthy range.
I’m 5’8… work out up to 2 hours a day throughout the day a mixture of Lesley Sansone DVDs, walking on my lunch, at the local YMCA sometimes. I am on a 1200 calorie daily goal, don’t eat exercise calories back. Don’t eat fast food, processed foods, limit bread and pasta… and strive to only snack on things that contain even a small amount of protein. Drink lots of water and really watch my sodium / sugar intake.
Hope that helps!!!!!!!!!!!
Oct 2010 – 250 lbs
Feb 2011 – 240 lbs
Apr 2011 – 217 lbs
Oct 2011 – 178 lbs
Nov 2011 – 173 lbs (My new jacket I always wanted)
Dec 21, 2011 – 167 lbs
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Inspirational posts from everyone. Keep em coming! Here's mine over the last 5/6 months...
Wow! It's amazing how much the weight loss has changed how your face looks! You've went from looking like an average Joe to looking like a movie star! Awesome job!0 -
Ummm.. WOW!!!!! you look AH-mazing!!!0
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Wow! Incredible transformation! Im so inspired right now
Thank you! 0 -
Oh My Gosh!!!! I am LITERALLY brought to tears by these pictures. I am at an all time high (on the scale) and all time low (in my heart and mind). You guys are truly awesome! questions to all of the success stories - how much exercise do you get/did you get when you started? I sooo need help. I can't go on looking and feeling like I do. I'm so scared of failing that I give up too quickly. I have all the excuses in the world and I'm so tired of letting the excuses win. I have to do this - my life, my marriage, my health, everything depends on this - I need to lose 100+ pounds. How long is realistic?
Rachel - thanks for the site.0 -
You are truly an inspiration - that is INCREDIBLE! Really.I started at 250 lbs in Oct 2010… I am now 161 lbs, my goal being 150-155 in my healthy range.
I’m 5’8… work out up to 2 hours a day throughout the day a mixture of Lesley Sansone DVDs, walking on my lunch, at the local YMCA sometimes. I am on a 1200 calorie daily goal, don’t eat exercise calories back. Don’t eat fast food, processed foods, limit bread and pasta… and strive to only snack on things that contain even a small amount of protein. Drink lots of water and really watch my sodium / sugar intake.
Hope that helps!!!!!!!!!!!
Oct 2010 – 250 lbs
Feb 2011 – 240 lbs
Apr 2011 – 217 lbs
Oct 2011 – 178 lbs
Nov 2011 – 173 lbs (My new jacket I always wanted)
Dec 21, 2011 – 167 lbs0 -
1st one is @ 2 weeks in
2nd is @ 4 weeks in
3rd is @ 6 weeks in - holding shirt tighter in this one so I can see the lumps and bumps get smaller as I progress. Not a huge difference. Can't wait to post more when I get closer to goal!
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ALL OF YOU ARE INSPIRATIONAL!!
Aug 2010 - 230lbs
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wow good for you!0
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I need to look at these daily!!!! Inspirations!0
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I started at 252 six years ago and now I am 164. I am still not happy with myself. I would really love to lose about 30 more lbs but I can seem to get past 164. No matter how hard I work out I just can't break free of the 164. How were you able to lose so much weight? Not sure how to show my before and after pictures. Help please0
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You all look amazing!!:noway:0
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I love this thread..!
U all are such an inspiration.:flowerforyou:0 -
Started my journey 32 months ago at 560 lbs.
current weight is 257 lbs.
Total weight loss to date is: 303 lbs.
Awesome work! You look great! :drinker: :drinker: :drinker:0 -
Before 156lbs
After 132lbs
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August, 2010 (somewhere between 230 & 240):
And on Monday, February 27, 2012 (at about 170):
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thanks u every one!!! this give me something else to look forward too!! you all look amazing!!! 0
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Here's a comparison I threw together a few mins ago:
and
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June 2002, age 35 and about 200 lbs. I spent most of my 30's like this peeking at 207 lbs in 2005 when I decided to get in shape.
October 2007, age 41 and 165 lbs.
May 2011, age 44 and maintaining at about 165 lbs.
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June 2002, age 35 and about 200 lbs. I spent most of my 30's like this peeking at 207 lbs in 2005 when I decided to get in shape.
October 2007, age 41 and 165 lbs.
May 2011, age 44 and maintaining at about 165 lbs.
Wow!! Amazing job. You look awesome.0 -
You have become my new inspiration!0
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Wow! Everyone here is so inspirational!
I've been seriously working on my weight loss since September 2011. I started after I reached my highest weight ever, 242. I couldn't believe I'd let myself get that heavy. It has been exactly six months and so far I've lost 67 pounds. I have 25 more pounds until I hit the goal I set for myself at 150 (I'm 5'7" by the way). Today I weigh 175.
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Wow! Everyone here is so inspirational!
I've been seriously working on my weight loss since September 2011. I started after I reached my highest weight ever, 242. I couldn't believe I'd let myself get that heavy. It has been exactly six months and so far I've lost 67 pounds. I have 25 more pounds until I hit the goal I set for myself at 150 (I'm 5'7" by the way). Today I weigh 175.
Wow! You look so damn good! Great job
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bumpitty bump bump! you all look amazing!:drinker:0
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@NicolePatriot thank you so much!
this site and all the people here are what is making it possible for me. this thread is an inspiration and i know we can all reach our goals!!!0
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