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March MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Mon 02/27/12
Week # 1 -- Feb 27th -- Goal 360 minutes:
2/27 Mon: none
2/28 Tue: 110 min walking/dancing
2/29 Wed: 105 minutes kenpo/dancing
3/01 Thur: 153 min kenpo/dancing/walking
3/02 Fri:
3/03 Sat:
3/04 Sun:
Total Min: 368
Total / min left: 0 / 3600 -
Week # 1 -- Feb 28th -- Goal 250 minutes:
Mon: 55mins weight training
Tue: 50mins kickboxing; 35mins stationary bike
Wed: 55mins zumba video
Thur:
Fri:
Sat:
Sun:
160/250mins0 -
Week 1 - Feb 28th - Goal 360 minutes:
Monday: 30 min walking
Tuesday: 40 min
Wednesday: 20 min
Thursday: 40 min
Friday:
Saturday:
Sunday:
Total / min left: 130 / 2300 -
Goal- 350
Mon 60 minutes circuit with cardio/weight intervals....25 mins of interval stationary bike
Tues 35 Elliptical interval, 35 stationary bike interval resistance and speed, 10 minutes of vigorous ab work
wed 60 minutes circuit with cardio/weight intervals ...25 minutes 3.5mph walk
thurs 35 minutes Elliptical Interval, 35 Minutes Stationary bike interval, 10 Minutes vigorous ab work
fri
sat
sun
0 -
Week # 1 -- Feb 27th -- Goal 360 minutes:
Mon:47 min. Wii fit/ Jogging
Tue: 57 min. Wii fit/JM 30DS
Wed: 69 min. Wii fit/Jogging/ JM 30DS
Thur: 57 min. Wii fit/JM 30 DS
Fri:
Sat:
Sun:
Total / min left: 230 / 1300 -
Week # 1 -- Feb 27th -- Goal 250 minutes:
Mon: 61 minutes (jogging 20 mins, cycling 20 mins, arc trainer 20 mins)
Tue: 0 minutes
Wed: 46 minutes (jogging 16 mins, arch training 30 mins)
Thur: 45 minutes (kickboxing)
Fri:
Sat:
Sun:
Total / min left: 152 / 98
Such an active thread! Mollie - YOU MUST BE GOING INSANE hehe0 -
Week # 1 -- Feb 27th -- Goal 300 minutes:
Mon: 15 (walking)
Tue: 15 (walking)
Wed: 0 :-(
Thur:
Fri:
Sat:
Sun:
Total / min left: 270/ 3000 -
count me in...Week # 1 -- Feb 27th -- Goal 250 minutes:
Mon: 40
Tue: 60
Wed: 90
Thur: 40
Fri:
Sat:
Sun:
Total / min left: 230 / 200 -
Week 1 Feb 27- March 3 goal 300 min or more
Monday 100 / 100 30 min housework and 70 min gym workout
Tues rest day
Wed 90 / 190 30 min elliptical and 60 min circuit training and strength training ( weights)
Thurs
Fri
Sat
Sun
total min / min left 190 / 1100 -
Mon: Walk 70 minutes
Tue: Pilates class 75mins (a bit gentle) plus gardening - more vigorous 120 mins
Wed: Aerobics 45 mins + cool down
Thur: 165 mins gardening - pruning overgrown shrubs & dragging away branches
Fri:
Sat:
Sun:
=400 sweaty minutes.0 -
You all are really rocking it! I can't seem to get my mojo going this week
But I am trying! lol! I don't think I am going to get the 250 this week but hopefully I will gain some ground next week since we have 5 weeks this month. I am slacking this week big time. I will be good if I get my minimum of 180 min this week!
Keep shaking and moving guys!0 -
Week # 1 -- Feb 27th -- Goal 250 minutes:
Mon: 30 Min Cycling
Tue: 50 Min: 40 Min Strength Training, 10 Min Cycling
Wed: 60 Min: 40 Min Swimming, 20 Min Cycling
Thur: 30 Min: Cycling
Fri:
Sat:
Sun:
Total / min left: 170 / 2500 -
TRYING TO LOSE ANOTHER FIFTY!! LEGO!!!
Week # 1 -- Feb 27th -- Goal 300 minutes:
Mon: 40 Minutes/ Elliptical
Tue: 54 Minutes/ StairMaster, Basketball, Swimming
Wed: Rest Day (they are going to try to kill me tomorrow)
Thur: 135 Minutes/ Kick Boxing, Zumba, Walking Dog
Fri:
Sat:
Sun:
Total / min left: 231/ 690 -
Week # 1 -- Feb 27th -- Goal 300 minutes:
Mon: 60 (45 aqua jogging, 15 walk the dog)
Tue: 45 (treadmill, intervals)
Wed: 60 (yoga)
Thur: 50 (treadmill, intervals) 50 jumping jacks ;-)
Fri:
Sat:
Sun:
Total / min left: 215/850 -
Week # 1 -- Feb 27th -- Goal 250 minutes:
Mon: 55mins weight training
Tue: 50mins kickboxing; 35mins stationary bike
Wed: 55mins zumba video
Thur: 55mins circuit training
Fri:
Sat:
Sun:
250/250mins0 -
WEEK #1 Goal - 360 + minutes
2/27/2012 125 min - 65 min elliptical, 60 strength training
2/28/2012 rest day
2/29/2012 160 min - 65 min elliptical, 60 min strength training
3/01/2012 35 min - elliptical (right hip pain)
3/02/2012
3/03/2012
3/04/2012
Total 320 min completed!0 -
Im in: (got started a day late hope to catch up) Goal: 225
2/28 45 min. walk/jog
2/29 51 min Wii FIT
3/1 47 min Wii Fit
3/2
3/3
3/4
Total Minutes: 143 minutes
Minutes to go: 82 minutes0 -
Weekly goal - 2/27 - 3/4 - 200 Mins
2/27 -- 59 mins
2/28 -- 45 mins
2/29 -- 39 mins
3/1 -- 10 mins - sub-total 153
3/2
3/3
3/40 -
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Week # 1 -- Feb 27th -- Goal 250 minutes:
Mon: 20 Minutes Elliptical
Tue: 30 Minutes Elliptical / 40 Minutes with Personal Trainer
Wed: 15 Minutes Treadmill
Thur: 35 Minutes Treadmill / 25 Minutes Circuit Training
Fri:
Sat:
Sun:
Total / min left: 165 / 850 -
Week #1 - Feb 27th - 360 Minutes
Monday - 0 (injury - took a rest day)
Tuesday - 80 Minutes (walking and BFBM)
Wednesday - 45 Minutes (walking)
Thursday - 32 Minutes - BL Cardio Max (also did some heavy duty cleaning today that wiped me out - not counting that)
157/3600 -
Week # 1 -- Feb 27th -- Goal 180-200 minutes:
Mon:45 mts. remaining 200-45=155
Tue:48 mts - remaining= 155-48=107
Wed:40 mts -remainin 107-40=67
Thur: 80 mts- remaining 0 Yay!
Fri:
Sat:
Sun:
Total / min left: 0 gOAL COMPLETED! YAY! total 213!
Next week I will increase goal. I will add fri/sat/sun too.0 -
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Week # 1 -- Feb 27th -- Goal 200 minutes:
Mon: 30 minutes strength training
Tue: 35 minutes elliptical
Wed: 30 minutes strength training
Thur: rest day
Fri:
Sat:
Sun:
Total / min left: 105/2000 -
Week # 1 -- Feb 27th -- Goal 360 minutes:
Mon:
Tue: 90 minutes, yoga
Wed: 90 minutes, yoga
Thur: 90 minutes, yoga
Fri:
Sat:
Sun:
Total / min left: 270 / 360
i'm going to switch it up a bit this weekend and add a different exercise.0 -
Week # 1 -- Feb 27th -- Goal 250 minutes:
Mon: 65 minutes (treadmill & elliptical)
Tue: 45 minutes (bike & elliptical)
Wed: -
Thur: 60 minutes (Zumba)
Fri:
Sat:
Sun:
Total / min left: 170 / 800 -
Week # 1 -- Feb 27th -- Goal 250 minutes:
Mon: About 150 minutes (an hour of raquetball, 30 minutes of run/walk, 60 on the bike)
Tue: None
Wed: 30-40 minutes (running around playing tag)
Thur: 20 minutes (Just Dance on the Wii!)
Fri:
Sat:
Sun:
Total / min left: 200 / 2500 -
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I'd love to join this challenge! I know I'm starting late, but I write down my workouts everyday, so I know how many mainutes I worked out.
Week # 1- Feb 27th- Goal 450
Mon: 96 m (51m kettlebell & 45m treadmill)
Tues: 46m treadmill
Wed: rest day
Thurs: 152 m (53m kettlebell & 99m treadmill)
Fri:
Sat:
Sun:
Total/ Min left: 294m/ 156m
0
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