Milkshake recipe - 37g of Protein
Options
Replies
-
AWESOME! Thanks for posting. Will try this weekend...0
-
bump for when I want to make one YUUUUMMMMMM!0
-
Can't wait to try these, they sound delicious.0
-
I found this blog/recipes on pinterest. I went out & purchased a blender (needed a new one bcuz old one broke!) just to try these. They are delicous!!!!!!!!! Definitely taste like a treat and cures the sweet tooth. My favorite is the butterscotch and the superman.0
-
Bump0
-
Yummy......Thanks for Sharing!0
-
Oooh, that lemon raspberry option sounds excellent! Thanks for posting these!0
-
BUMP0
-
bump0
-
Thanks for sharing!!0
-
thanks for sharing0
-
Thank you so much for sharing!0
-
bump0
-
what is "BUMP"????0
-
yummy. can't wait.0
-
Made these almost everyday last month!
Picture from original site, I take no credit xD http://www.dashingdish.com/2010/03/i-cant-believe-its-not-a-milkshake/
Base ingredients:
-1/2 Cup Cottage Cheese
-1 Scoop Protein Powder
-1-3 Packets of Splenda/ Stevia/Low Calorie Sweetener <--- I didn't use any though
-5-10 Ice Cubes
-1/2 Cup-1 Cup Water
*Optional* 1/2 tsp Xanthax gum (you can get this from most grocery stores in the gluten free section! Just a pinch of it makes your shake sooo thick and creamy!)
Then choose from these!
Peanut Butter Butterscotch Shake (These ingredients added to base)
2 Tbs Sugar Free Butterscotch Pudding Mix (Jello Brand)
2 Tbs Peanut Flour OR 1 Tbs Regular Peanut Butter
Optional: A few drops Maple Extract
Servings: 1
Calories: 310 ( add 40 if using regular peanut butter)
Thin Mint Shake (These ingredients added to base)
2 Tbs Cocoa Powder
2-3 Drops of Mint Extract (Be Careful to Only Add A Few Drops… This Stuff Is Strong!!!)
Optional: 1 Tbs Lite Hershey’s Syrup
Servings:1
Calories: 250
Superman-Ice Cream Shake (These ingredients added to base)
2-3 Tbs Sugar free/Fat free Pistachio Pudding Mix (Jello Brand)
Optional: 2 Tbs Cool Whip Lite
Servings:1
Calories: 250
Chocolate Peanut Butter Shake (These ingredients added to base)
2 Tbs Cocoa Powder
2 Tbs Peanut Flour Or 1 Tbs Regular Peanut Butter
Servings: 1
Calories: 260 (add 40 calories if using regular peanut butter)
Strawberry Banana Shake (These ingredients added to base)
1/2 Cup Frozen Strawberries
1/2 Banana
Optional: 2 Tbs Cool Whip Lite
Servings: 1
Calories: 280
Mocha Freeze Shake (These ingredients added to base)
2 Tbs Cocoa Powder
1 Tsp Instant Coffee Powder (or to taste)
1 Tbs Coffee Creamer of Choice
(You may also need additional sweetener packets in this shake to balance out the bitterness of the coffee)
Servings: 1
Calories: 200
Lemon Cream Pie (These ingredients added to base)
2-3 Tbs Sugar Free Lemon Pudding Mix
Optional: 1 Graham Cracker (or Honey Teddy Grahams) on Top of Shake (You could add this straight to the blender~ it blends up tasting like a ‘pie crust!’)
Servings: 1
Calories: 290
Strawberry Shake (These ingredients added to base)
1/2 Cup Strawberries (Fresh or Frozen~ If you are using frozen use less ice!)
Servings: 1
Calories: 220
Banana Cream Pie Shake (These ingredients added to base)
1/2 Frozen Banana
2 Tbs Sugar Free Banana Pudding
Optional: 1 Graham Cracker (or Honey Teddy Grahams) on Top of Shake!
Servings: 1
Calories: 250
Oatmeal Cookie Shake (These ingredients added to base)
2 Tbs Oats
2 Tsp Chocolate Chips
Dash of Cinnamon (Or To Taste)
Optional: 2 Tbs Vanilla or Chocolate Sugar Free Pudding Mix
Servings: 1
Calories: 250
Key Lime Pie Shake (These ingredients added to base)
1 Tbs Key Lime Juice (Or The Juice of Half a Lime)
2 Tbs Sugar Free Vanilla Pudding Mix
Optional: 1 Graham Cracker (or Honey Teddy Grahams) Crumbled on Top of Shake (Or Mixed In!)
Servings: 1
Calories: 230
Cookies and Cream Shake (These ingredients added to base)
1/2 (100 Calorie) Oreo Pack (Throw the Cookies Right Into the Blender!)
Optional: 2 Tbs Light Cool Whip OR 2 Tbs Sugar Free Vanilla Pudding Mix
Servings: 1
Calories: 230
Pina Colada Shake (These ingredients added to base)
1 Tbs Coconut Extract (Found In The Baking Isle by the Spices)
1/2 Cup Pineapple (Fresh or Frozen)
Servings: 1
Calories: 220
Strawberry Cheesecake Protein Shake (These ingredients added to base)
1/2 Cup Strawberries (Fresh or Frozen)
2 Tbs Light Cream Cheese (Or 2 Tbs Sugar Free Cheesecake Pudding Mix)
Servings: 1
Calories: 260
Lemon Raspberry Shake (These ingredients added to base)
1/3 Cup Raspberries (Fresh or Frozen) OR 2 Tbs Low Sugar Raspberry Jam (If You Don’t Like The Seeds!)
1 Tsp Lemon Juice OR 2 Tbs Sugar Free Lemon Pudding Mix
Optional: 1 Tsp Sugar Free Dry Raspberry Jello Mix
Servings: 1
Calories: 210
And all you do is blend!
Thank you so much! What protein powder do you use?0 -
BUMP! You are a God.0
-
Marked0
-
had the mocha freeze one today! omgamazing!0
-
I just made the first one on the list, butterscotch/ peanut butter, I feel like I'm cheating or something because it is so delicious and creamy The Xanthum Gum made a huge difference! Thank you so much for sharing these recipes. I can't wait to try the others.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions