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March MOVE-IT 180 to 360+ minutes a week challenge!!
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Week # 1 -- Feb 27th -- Goal 180 minutes:
Mon: 45 mins
Tue: 40 mins
Wed: Rest day
Thur: 44 mins
Fri:
Sat:
Sun:
Total / min left: 129 / 51
Didn't realize I'd be so close already...will be upping minutes next week
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Week 1 Feb 27- March 3 goal 300 min or more
Monday 100 / 100 30 min housework and 70 min gym workout
Tues rest day
Wed 90 / 190 30 min elliptical and 60 min circuit training and strength training ( weights)
Thurs zip
Fri 70 / 260 30 min elliptical / 40 min circuit training
Sat
Sun
total min / min left 260 / 400 -
Week # 1 -- Feb 27th -- Goal 360 minutes:
Mon: 43 minutes
Tue: 60 minutes
Wed: 90 minutes
Thur: 20 minutes
Fri: 55 minutes
Sat:
Sun:
Total / min left: 268 / 920 -
Week # 1 -- Feb 27th -- Goal 300 minutes:
Mon: 15 (walking)
Tue: 15 (walking)
Wed: 0 :-(
Thur: 0 :-(
Fri: 32
Sat:
Sun:
Total / min left: 238/ 3000 -
Already made my goal but not letting that stop me
Week # 1 -- Feb 27th -- Goal 300 minutes:
Mon: 90 minutes total (50 min Aquafit, 30 min weight training, 10 min cardio - elliptical and rowing)
Tue: 60 minutes of run/walk intervals
Wed: 92 minutes total (60 min Aquafit, 30 min weight training, 12 min. cardio - elliptical, rowing , stationary bicycle)
Thur: Rest day active work
Fri: 60 minutes (35 run, 25 walk)
Sat:
Sun:
Total / min left: 302 / 0 (over by 2 minutes and still going)0 -
Week # 1 -- Feb 27th -- Goal 360 minutes:
Mon: 60min (zumba)
Tue: 90min (WATP, run/walk intervals)
Wed: 100 min (aerobics, toning, and walked the dog)
Thur: 60min (run/walk intervals)
Fri: 30min (walked, arm weights)
Sat:
Sun: rest day
Total / min left: 340 / 20 left
Tomorrow I'll be over the top!0 -
Great Workout tonite.
Weekly goal - 2/27 - 3/4 - 200 Mins
2/27 -- 59 mins
2/28 -- 45 mins
2/29 -- 39 mins
3/1 -- 10 mins -
3/2 -- 60 mins - stationary bike sub-total 213mins Yeah I hit my goal! WOW
3/3
3/40 -
Week # 1 - Feb 27th - Goal 350 minutes:
Mon: 30m (Jillian Michaels Ripped in 30)
Tue: 75m (30m Jillian Michaels Ripped in 30 + 45m Spinning class)
Wed: Rest day
Thur: 85m (30m Jillian Michaels Ripped in 30 + 55m Body Step class)
Fri: 60m (Zumba)
Sat:
Sun:
Total / Min left: 250m / 100m
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TRYING TO LOSE ANOTHER FIFTY!!! LEGO!!
Week # 1 -- Feb 27th -- Goal 300 minutes:
Mon: 40 Minutes/ Elliptical
Tue: 54 Minutes/ StairMaster, Basketball, Swimming
Wed: Rest Day (they are going to try to kill me tomorrow)
Thur: 135 Minutes/ Kick Boxing, Zumba, Walking Dog, (Fifty Jumping Jacks)
Fri: 50 Minutes/ Zumba (At least 30 minutes of cardio)
Sat:
Sun:
Total / min left: 281/ 190 -
Week # 1 -- Feb 27th -- Goal 360 minutes:
Mon: 0
Tue: 81 minutes (Jillian Michaels (36 min.) Tony Horton's (25 min) Jumping Jacks (10 min) Pushups (10min))
Wed: 95 minutes (Jillian Michaels 30 Day Shred-30min; Tony Horton's 10 Minute Trainer Yoga Flex -10min; Tae Bo- 55min)
Thurs: 103 min (Tony Horton's 10min Trainer Abs, 10min Yoga Flex, 10min Cardio, Jillian Michaels 30 DS, Tae Bo)
Fri: 117 min (Walking, 2.5 mph, leisurely pace)
Sat:
Sun:
Total / min left: 396/ 0
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Week #1 - Feb. 27th -- Goal 360 minutes
2/27/12 Monday: 67 min.
2/28/12 Tuesday: 40 min.
2/29/12 Wednesday: 62 min.
3/1/12 Thursday: 68 min
3/2/12 Friday: 30 min.
3/3/12 Saturday:
3/4/12 Sunday:
Total/Minutes Left -- 267/930 -
Week #1 - Feb 27th - 360 Minutes
Monday - 0 (injury - took a rest day)
Tuesday - 80 Minutes (walking and BFBM)
Wednesday - 45 Minutes (walking)
Thursday - 32 Minutes - BL Cardio Max (also did some heavy duty cleaning today that wiped me out - not counting that)
Friday - 90 Minutes - walking
247/3600 -
Week # 1 -- Feb 27th -- Goal 250 minutes:
Mon: 61 minutes (jogging 20 mins, cycling 20 mins, arc trainer 20 mins)
Tue: 0 minutes
Wed: 46 minutes (jogging 16 mins, arch training 30 mins)
Thur: 75 minutes (kickboxing 45 mins, c25k 30 mins)
Fri: 65 (treadmill - various)
Sat:
Sun:
Total / min left: 276 / 250 (over by 26 minutes)0 -
Week # 1 -- Feb 27th -- Goal 360 minutes:
2/27 Mon: none
2/28 Tue: 110 min walking/dancing
2/29 Wed: 105 minutes kenpo/dancing
3/01 Thur: 153 min kenpo/dancing/walking
3/02 Fri: 118 min. kenpo/dancing
3/03 Sat:
3/04 Sun:
Total Min: 486
Total / min left: 0 / 3600 -
Im in: (got started a day late hope to catch up) Goal: 225
2/28 45 min. walk/jog
2/29 51 min Wii FIT
3/1 47 min Wii Fit
3/2 50 min walk/jog and Wii FIT
3/3
3/4
Total Minutes: 193 minutes
Minutes to go: 32 minutes0 -
Week # 1 -- Feb 27th -- Goal 300 minutes:
Mon: 80 min (30 min step aerobics and 50 min walk)
Tue: 35 min step aerobics
Wed:35 min Tae Bo
Thur: 20 min circuit training
Fri: 30 min step aerobics
Sat: 50 min (30 min step aerobics and 20 min circuit training)
Sun:
Total 250/50 left0 -
Week # 1 -- Feb 27th -- Goal 270 minutes:
Mon: 40 mins (15 mins walking, 25 mins running)
Tue: 25 mins 30 Day Shred
Wed: 60 mins (35 mins walking, 25 mins running)
Thur: 25 mins 30 Day Shred
Fri: 82 mins (57 mins walking, 25 mins running)
Sat: 30 mins Ripped in 30
Sun:
Total: 262 mins
Left: 8 mins0 -
Is it too late to join this challenge? I have been tracking my exercise this week -- didnt know I was going to need it for this challenge! :-)
It is never too late to join this challenge dear! Just jump right in!0 -
Week # 1 -- Feb 27th -- Goal 250 minutes:
Mon: rest day
Tue: 25 min Leslie Sansone 1 mile dvd
Wed: 30 min LS 1.5 mile dvd
Thur: no excuse:grumble:
Fri: no excuse :grumble:
Sat: 25 min LS 1 mile dvd (I may do 2 more miles since I am way behind you guys!:laugh: I want to at least get 180 this week)
Sun:
Total / min left: 80 / 170
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[/quote]0 -
You all know how to make a girl feel bad! I had to go back about 7 pages at least to find my last exercise day!! WOW!! I was like I have really been slacking this week but you all have been ROCKING IT!!:drinker:
I see some have even reached their goals already!! Absolutely MARVELOUS!!!:bigsmile:
Keep up the good work and have a good weekend!!:flowerforyou:0 -
Week 1 Goal ==> 400 min
Monday 2/27/2012 ==> Rest Day
Tues 2/28/2012 ==> 60 min
Wed 2/29/2012 ==> 120 min
Thu 3/1/2012 ==> 120 min
Friday 3/2/2012 ==> 60 min
Saturday 3/3/2012 ==> 120 min
Sunday 3/4/2012 ==>
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Week # 1 -- Feb 27th -- Goal 250 minutes: I am hoping to do 50 minutes p/day 5 days p/wk
Mon:...65 minutes
Tue:...34 minutes
Wed:..0
Thur:..26 minutes
Fri:.....34 minutes
Sat:
Sun:
Total /...159 minutes...91 to go!
In February I lost 3 lbs and 4 & 7/8 inches.0 -
Week # 1 - Feb 27th - Goal 350 minutes:
Mon: 30m (Jillian Michaels Ripped in 30)
Tue: 75m (30m Jillian Michaels Ripped in 30 + 45m Spinning class)
Wed: Rest day
Thur: 85m (30m Jillian Michaels Ripped in 30 + 55m Body Step class)
Fri: 60m (Zumba)
Sat: 70m (60m Body Pump class, 10m incline walk on treadmill)
Sun:
Total / Min left: 320m / 30m
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Week # 1 -- Feb 27th -- Goal 300 minutes:
Mon: 60 (45 aqua jogging, 15 walk the dog)
Tue: 45 (treadmill, intervals)
Wed: 60 (yoga)
Thur: 50 (treadmill, intervals) 50 jumping jacks ;-)
Fri: 40 (step aerobics)
Sat: 50 (20 min kettle bell, 30 walk the dog)
Sun:
Total / min left: 305/00 -
Mon: Walk 70 minutes
Tue: Pilates class 75mins (a bit gentle) plus gardening - more vigorous 120 mins
Wed: Aerobics 45 mins + cool down
Thur: Vigorous gardening 165 minutes
Fri: Rest day
Sat: 90 minutes gardening - those overgrown shrubs are getting a hammering!
Sun:
Total so far = 370 minutes0 -
Week # 1 -- Feb 27th -- Goal 250 minutes:
Mon: 30 Min Cycling
Tue: 50 Min: 40 Min Strength Training, 10 Min Cycling
Wed: 60 Min: 40 Min Swimming, 20 Min Cycling
Thur: 30 Min: Cycling
Fri: 60 Min: 30 Min Strength Training, 20 Min Cycling, 10 Min Walking
Sat: 70 Min: 40 Min Strength Training, 20 Min Elliptical Trainer, 10 Min Cycling
Sun:
Total / min left: 300 / 2500 -
Monday 47 minutes walking
Tuesday - Off
Wednesday - Off
Thursday - Off
Friday - Off
Saturday - 100 minutes light jogging/walking & 15 minutes weights/stretching
Total 162 minutes 198 to go....possibly....
I openly admit I'm a weekend warrior!!!!!0 -
Week # 1 -- Feb 27th -- Goal 500 minutes:
Mon: 50 min elliptical, 20 min tabata, 60 crossfit
Tue: 45 min elliptical, 20 minute treadmill, 60 min crossfit
Wed: 75 min elliptical, 30 min tabata, 60 min total body workout
Thur: 30 min elliptical, 30 min tabata
Fri: 30 min elliptical, 30 min tabata
Sat:
Sun:
Goal Reached: 530/500 minutes
Maybe I need to up my minute goal next week.
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I'm going to up my minutes a bit this month. Still limited to walking for the next 2 weeks. I don't mind walking outside, but I really do not like mall walking (also adds another hour for driving back and forth) Right now, the weather here is so changeable and I can't count on being able to get out.
Goal- 350
Mon- run/walk- 60min
Tues- mall walking- 45min
wed- none today- way too much on my plate!
thurs- run/walk- 60 minutes
fri- walking- 90 minutes
sat- stationary bike-(level 3, 16-20 mph) 60 minutes Wind warnings outside today and I could not deal with mall walking again today!
sun0 -
You all know how to make a girl feel bad! I had to go back about 7 pages at least to find my last exercise day!! WOW!! I was like I have really been slacking this week but you all have been ROCKING IT!!:drinker:
I see some have even reached their goals already!! Absolutely MARVELOUS!!!:bigsmile:
Keep up the good work and have a good weekend!!:flowerforyou:
[ /quote]
ok then Miss Mollie, let's get rocking! The day is not over yet-- you can still get some time in! Lets go! go! go!
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