"Before and After Pictures" Let's share them.. part 2

Great job each and every one of you. U make me want to push harder.

You are changing not only your life but helping alot of other people also!!

Thanks for having the courage to post the pics for everyone to see.

http://www.facebook.com/photo.php?fbid=343036702407400&set=a.238396476204757.64324.237635902947481&type=3

2 months apart.

how did you lose 44 lbs in 2 months!! thats incredible - like 5 lbs a week!

No, I meant the pictures are 2 months apart! I've only lost 21.5 pounds in the past two months, haha! I wish I could lost weight that easily.

What are you doing for exercise? You look great!

Before: This is beginning of 2010 before really applying any knowledge of diet to what I was doing athletically. Also before I switched from power lifting to triathlons





A week or so ago upon waking:

WOWIE! Looking good!

Not sure if I added mine...I need to take another has I have lost more inches and a few pounds since the one taken in December.