Lunch 4-4?

watch48win
watch48win Posts: 1,668 Member
edited September 18 in Food and Nutrition
tuna salad made with sweet relish and lite sour cream approx. 180
2 slices of whole wheat bread toasted-100 calories
1 0z baked ruffles-120 calories
total 400

Replies

  • watch48win
    watch48win Posts: 1,668 Member
    tuna salad made with sweet relish and lite sour cream approx. 180
    2 slices of whole wheat bread toasted-100 calories
    1 0z baked ruffles-120 calories
    total 400
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    I had 2 lunches today.

    10ish: chunky style chicken noodle soup
    2ish: PB & J, 2 Special K red berries waffles w/ light syrup

    ~Joanna:flowerforyou:
  • TamTastic
    TamTastic Posts: 19,224 Member
    Taco Bell Fresco Style Chicken Border Bowl - 350 calories, 8 g fat and 10 g fiber.
    Fruit salad, made of strawberries, red grapes, pineapple and a few banana slices - 100 Calories
  • icandoit
    icandoit Posts: 4,163 Member
    grilled chicken sandwich
    with avo and onions
  • lifesaver
    lifesaver Posts: 132
    I had a cup of homemade ham and pea soup
    about 350 cals
  • wriglucy
    wriglucy Posts: 1,064 Member
    PB and J...200 cals. I use light bread, 80 cals for 2 pieces, 1 TBSP PB about 90 cals, and SF jelly, about 30 cals.
  • areay
    areay Posts: 463
    Corn, Mac and Cheese, Catfish and a banana.
  • BritCom Fan
    BritCom Fan Posts: 54
    Panda Express Chicken with Mushrooms (130 Cals - - the lowest cal entree they have) and the Mixed Veggies (90 Cals.) and water.

    I'm trying to save my cals for tonight's dinner out!
  • prinzess44
    prinzess44 Posts: 31
    how much tuna salad do you use?
  • watch48win
    watch48win Posts: 1,668 Member
    how much tuna salad do you use?

    I use a can of albacore tuna in water...approx 4 oz, and only 140 calories.
    the sour cream sounds weird, but it is a great sub for mayo.
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