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Confused..

crystaldougherty Posts: 59 Member

March 2012 edited November 2024 in Fitness and Exercise

So I just tried the Jillian Michaels No more trouble zone DVD for the first time, I have to say it feels great.. Now I'm confused how should I put it in for my exercise? Help.

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  Bluejay789 Posts: 176

  March 2012

  Try going to her website if MFP does not have loaded and see how many calories you burn for doing the dvd.
  
  Or try the website below.
  
  
  http://www.freedieting.com/tools/calories_burned.htm

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  crystaldougherty Posts: 59 Member

  March 2012

  Try going to her website if MFP does not have loaded and see how many calories you burn for doing the dvd.
  
  Or try the website below.
  
  
  http://www.freedieting.com/tools/calories_burned.htm

  No luck, it confused me more if anything.

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  visiri Posts: 173 Member

  March 2012

  Get an HRM and use you actual calories burned.

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  AmyRhubarb Posts: 6,890 Member

  March 2012

  I would log it under circuit training. That's how I logged my Jillian workouts before I got my HRM.

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This discussion has been closed.