jillian Michaels 30 Day shred question....
Replies
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I use my MIO HRM, which includes the wrist and chest monitor, and for each level I burned between 200-240 calories.
I entered my own exercise for each level & day I was on and added it in manually.
Jillian is amazing!
(edited to add more info about my HRM)0 -
How bad is that workout on the knees? Also, does a HRM do the same thing as a FitBit? Or, do you need both? If so, why? Thanks! Just trying to figure out what I should be getting!0
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When I use my HRM, I burn about the same amount of calories that MFP calculates under circuit training. I'm usually around 200 for level I, 220 for level II and 200 for level III.0
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If you find yourself wanting to mute her voice, don't be alarmed it's completely natural :laugh:0
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Can you find HRM's at Walmart?0
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My HRM says I burn anywhere from 175-250 per session. Depends on how hard I'm working that day. My husband burns more than me doing the same thing b/c he is taller and weighs 60 lbs more than me. It is very individual depending on your height, weight, fitness level, and effort.0
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I have a Heart rate monitor and I average 125-160 for my 5'3 build, depending on hard I push myself. and I list it under circuit training. MFP states a higher calorie burn, then my HRM.0
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If you find yourself wanting to mute her voice, don't be alarmed it's completely natural :laugh:
This! :laugh:0 -
I use a HRM, everyone will be different, you won't burn what the next person does.......I personally burn alot doing it, way more than other people have said, why, no clue, lol........0
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where did everyone get their's and do you like it?0
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TY all, i will look at getting one at the end of the week. For now i will just point it as what is says on here.
I will likely start with her muted and just my music on. :laugh:0 -
I got my 30DS at Target for $10 and its kind of a love/hate situation I log it as circuit training and I work my butt off doing it so I think the calories burned are pretty acurate for me. I am staying within my calorie goals and losing weight so it can't be too far off.0
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I started it today and kinda modified it so I could keep up.. and my thighs are killing me right now. Hopefully will be better tomorrow.0
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circut training..
UNLESS you have your own heart rate mon.
then you can add it yourself. and make it accurate to what you actually burn.
GOOD LUCK! and have fun - it's a great work out0 -
Log it as circuit training. 20 mins (I dont count the warm up or cool down) Have fun with it! It's great0
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