BodyRockers--before and after!

GaiaGirl1992
GaiaGirl1992 Posts: 459 Member
edited November 12 in Success Stories
I'm curious to see how well bodyrock.tv works, including Zuzana Light's new ZWow videos. before and after photos, stats if you have them, and how long you've been bodyrocking!
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Replies

  • clkuchtyn
    clkuchtyn Posts: 193 Member
    Bump
  • ednabnana
    ednabnana Posts: 304
    bump!

    I started incorporating some of their exercises to my work out last week. I want to know too.
  • lulucall911
    lulucall911 Posts: 51 Member
    Bump
  • qtiekiki
    qtiekiki Posts: 1,490 Member
    Bump to post pictures later.
  • pachamb
    pachamb Posts: 52
    I don't have pics right now but I body rock every day and it is (other than basket ball with the friends and hikes on the weekend) the only exercise routine i fallow. I have not been doing it long about 2 months and with body rock and a clean diet I have lost 32 pounds in that 2 months.
  • LittleD311
    LittleD311 Posts: 618 Member
    I try to do bodyrock workouts when I have a rest day from my chalean extreme, but i have seen great results from it!
  • shvrngrl
    shvrngrl Posts: 205 Member
    I'm game! I'll post a before and after at the end of the March weekly challenges.
  • iamladibeast
    iamladibeast Posts: 451 Member
    Bump
  • Mikaylarae27
    Mikaylarae27 Posts: 175 Member
    I'm game! I'll post a before and after at the end of the March weekly challenges.

    I love this "Challenge accepted" attitude girl!
  • oddyogi
    oddyogi Posts: 1,816 Member
    I started doing Zuzana's ZWOWs on March 1st. I'll post some pics on the 31st after I get accustomed to clean eating and getting my *kitten* kicked everyday. :laugh:
  • ltosoni
    ltosoni Posts: 74 Member
    I'm curious to see how well bodyrock.tv works, including Zuzana Light's new ZWow videos. before and after photos, stats if you have them, and how long you've been bodyrocking!

    I have been bodyrocking for almost three years, I don't really have any pics before of me, except you could say it was an untoned version of what I am now plus I've lost 6 lbs!!

    meBR2-1.jpg
  • qtiekiki
    qtiekiki Posts: 1,490 Member
    This is the before.
    123mahg.jpg

    This is after I finished the January 30 day challenge. Mostly my belly is flatter.
    349dopc.jpg

    This is halfway through the February 30 day challenge. You can a tad more definition in the abs.
    2z74akj.jpg

    Hopefully you can notice the differences.
  • qtiekiki
    qtiekiki Posts: 1,490 Member
    I'm curious to see how well bodyrock.tv works, including Zuzana Light's new ZWow videos. before and after photos, stats if you have them, and how long you've been bodyrocking!

    I have been bodyrocking for almost three years, I don't really have any pics before of me, except you could say it was an untoned version of what I am now plus I've lost 6 lbs!!

    meBR2.jpg

    You look amazing.
  • MelKut
    MelKut Posts: 167 Member
    I've been doing it pretty regularly for almost 2 months....:blushing: I haven't taken comparison pics though (I DO have a before though....) I'll think on it and post pics later maybe :ohwell:
  • GaiaGirl1992
    GaiaGirl1992 Posts: 459 Member
    wow these pics are awesome =O
  • qtiekiki
    qtiekiki Posts: 1,490 Member
    I think I forgot to mentioned that I've only been bodyrocking since January 8, 2012. Not bad for two months.
  • shvrngrl
    shvrngrl Posts: 205 Member
    I think I forgot to mentioned that I've only been bodyrocking since January 8, 2012. Not bad for two months.

    I started Feb. 6th. Its fantastic how quickly you see a difference.
  • kylesmommy89
    kylesmommy89 Posts: 356 Member
    Bump. Been thinking about trying bodyrock!
  • honeysprinkles
    honeysprinkles Posts: 1,757 Member
    watching!
  • mistylee0104
    mistylee0104 Posts: 95 Member
    bump
  • bebreli
    bebreli Posts: 227 Member
    Bump
  • sburde2
    sburde2 Posts: 178 Member
    bump
  • alli_baba
    alli_baba Posts: 232 Member
    I've been doing bodyrock for a couple of years and have dropped about 20 pounds 6 percentage points of body fat (sorry, no before/after pix) and am down to my pre-college weight of 125 pounds (I've 5'7").

    That said, I don't find the new routines (post November 2011) particularly effective -- they're too short, complicated, and actually some of the exercises seem like they could result in injury.

    So I have downloaded about 80-90 older workouts (I call them Zuzana's Greatest Hits) and cycle through them. I have also been doing the ZWOWs when they come out.
  • TheAnie
    TheAnie Posts: 180 Member
    This is the before.

    This is after I finished the January 30 day challenge. Mostly my belly is flatter.

    This is halfway through the February 30 day challenge. You can a tad more definition in the abs.

    Hopefully you can notice the differences.

    Wow! Those are some great quick changes! How in shape would you say you were before starting body rock?

    I've been interested but their site is a bit overwhelming and as a particularly out of shape asthmatic I'm unsure where to start.
  • Mikaylarae27
    Mikaylarae27 Posts: 175 Member
    I've been doing bodyrock for a couple of years and have dropped about 20 pounds 6 percentage points of body fat (sorry, no before/after pix) and am down to my pre-college weight of 125 pounds (I've 5'7").

    That said, I don't find the new routines (post November 2011) particularly effective -- they're too short, complicated, and actually some of the exercises seem like they could result in injury.

    So I have downloaded about 80-90 older workouts (I call them Zuzana's Greatest Hits) and cycle through them. I have also been doing the ZWOWs when they come out.

    How did you Download them?
  • Anomalia
    Anomalia Posts: 506 Member
    This thread makes me want to turn into a bodyrocker.
  • kk1964
    kk1964 Posts: 46
    Was does BUMP mean??? please???
  • whitleynoel
    whitleynoel Posts: 198 Member
    bump
  • HauteP1nk
    HauteP1nk Posts: 2,139 Member
    I definitely notice a difference in my endurance and strength. At the start I could barely get through 10 push-ups...now I can do about 60. :) Of course, those are from my knees...but still! LOL

    No pictures yet...but I will post some eventually one day...

    They have a before and after video on Youtube though of some of the bodyrockers around the world... :)
  • Glamour60Xtreme
    Glamour60Xtreme Posts: 290
    bump
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