Out of Curiousity -- how many carbs did you have yesterday?
ChantelleFowler
Posts: 208 Member
My hubby and I have been trying to cycle our carbs and I'm just wondering how many you had yesterday to compare what we have been eating! I basically am curious if my "low carb" days are still too high
0
Replies
-
I had 109. Not sure if that's "low carb" lol.0
-
I had 120 g of carbs yesterday. I usually try to stay pretty low. What do you aim for?0
-
93 Grams of Carbs @ 3100 Calories.......0
-
I had around 140.0
-
97 grams for me! And 130 grams of protein0
-
117g - that's below my % where I like it0
-
I had 148.0
-
I considered my self in a low carb diet and I ate 109 yesterday. I try to stay around 100g every day. I don't count "net" carbs so maybe my number is lower since I try to eat high in fiber carbohydrates (vegetables)0
-
62 grams and 85 protein.0
-
I had 64 carbs, 51 net if you subtract fiber. I'm trying to go lower carb to a) stop snacking so much on pretzels and baked chips and 2) slowly get back to lower carb as I know it works. I lost 2 pounds in 3 days since I started lowering them (no white flour). That's more than I've lost in 2 months just watching calories.0
-
I had 120 g of carbs yesterday. I usually try to stay pretty low. What do you aim for?
I had 98g. We were aiming to stay under 100 but like I said I'm not sure if that's not low enough. I don't think we could go much lower lol.0 -
Totals 1,470 185 55 84 51
Daily Goal 1,550 213 51 58 18
Remaining 80 28 -4 -26 -33
Calories Carbs Fat Protein Fiber0 -
I had a yummy 261g of carbs.
It wasn't a fantastic food day. I had 2 cups of alphabits and 2 granola bars.0 -
103.. good for a Diabetic.0
-
1,453 calories
197 Carbs (pasta, bread, and a bag of cheetos)0 -
I looked and had 145g. I have a friend in town from overseas and we have been eating out while she is here. Looking back on my other days it seems I average about 140-150g per day.0
-
184 still under my allowance but I am a carb fiend.0
-
I had 86g of carbs yesterday0
-
82 of 242 daily allowance on 1200 cals - any use to you?0
-
185g carbs (and usually around 550g protein and 100g fats). I'm 260lb now hence my requirements.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions