subway eating

I eat there all the time. I usually get a veggie on wheat. Love their breakfast too. They have an egg white sandwich on an english muffin that is yummy.

IF I do 'eat out' it's my go to place. Probably the one place that doesn't make me feel guilty! :laugh:

I pretty much always have the 6 inch turkey on their wheat or their italian (the Italian is a little less cals) NO CHEESE, NO MAYO and I usually change up the veggies each time. Sometimes it's turkey with lettuce, tomatoes, onion, cucumbers. Sometimes it's red onions, black olives, peppers, tomatoes, etc.

Less than 300 calories.

Edit: you can go to the subway site and under their nutritional info section you can pretty much build a sandwich and you can see how many cals or other things and can plan ahead that way.

I eat there quite a bit because it's right next door to my work and I only get a 20 minute break for certain shifts.

I always get a 6inch sweet onion chicken teryaki on wheat bread toasted with american cheese, lettuce, tomato and cucumber topped with sweet onion sauce and lite mayo. Roughly 490 calories and absolutely delicious! Some people have issues about eating cheese and mayo etc, but I eat everything in moderation and haven't had any problems.

I stopped eating their sandwiches because it's just too much bread and I don't stay full very long after eating. However, I do like their salads and I get chicken breast cut up on top of it and it keeps me fuller longer than the sandwiches.

I love veggies so my favorite is the Veggie Delight on wheat with no cheese. But that is only a every once in a while treat. Mainly I stick to the Veggie Delight salad with no cheese and I bring my own fat free dressing.

I have Subway as a special treat every couple months. I get a turkey and provolone sub on honey wheat toasted with baked bbq chips on it. That's it.

I eat there quite a bit because it's right next door to my work and I only get a 20 minute break for certain shifts.

I always get a 6inch sweet onion chicken teryaki on wheat bread toasted with american cheese, lettuce, tomato and cucumber topped with sweet onion sauce and lite mayo. Roughly 490 calories and absolutely delicious! Some people have issues about eating cheese and mayo etc, but I eat everything in moderation and haven't had any problems.

I'm very similar to this... 6" SOCT on wheat, but no cheese and not toasted. I load up the veggies... lettuce, tomato, red onion, pickle, black olive, and jalapeno... add the sweet onion sauce and I'm good to go! Keeps the calories right around 400 which is within my calorie goal for my lunch time.

I eat there on occasion. I get the veggie on oat with no cheese or mayo. The chicken salads are good as well just watch with dressing. It is a good alternative if you have to eat out, which I do not do very often.

I enjoy the breakfast wraps - Egg whites with some peppers, onions & tomatoes!

For lunch - turkey breast on whole wheat or in a wrap - with lots of veggies and regular mustard.

I feel like I eat there at least 3 times a week. I'm always on the go and it seems like it's the best place for me to get a quick bite that is affordable and healthy.
I tend to get a 6' inch turkey on wheat bread with lite mayo and lettuce. Sometimes if I can make it work with my calorie allotment I'll do a meatball marinara. I have to stay away from their cookies because they are addictive little buggers! =]

The ham sub is surprisingly lower in sodium than turkey, on the cheaper $5 menu and so much more flavourful! Get that, no cheese (cheese is soo gross!) and all if not almost all the veggies to fill you up. It's excellent! I ate a foot long for dinner every night last week during an exam and yes its higher in sodium than making your own but I was still <2000mg everyday and it is so filling and such a treat both in flavour and by not having to cook dinner.

EDIT: I see you are in the US, the chicken breast in the US is on the $5 menu. More cals but much less sodium and even more filling, perhaps a 6 inch + a salad would be a perfect dinner. I always get that sub in the US on vaca b/c it's on the most expensive menu in Canada, $8.50 a foot long, BRUTAL!

I eat there all the time. But I only get the turkey. As far as bread goes, I just stick to the 9-grain wheat because that is what they base their nutrition facts on. The soup is yummy but high in sodium. They carry the Lay's Light potato chips. And the cookies are amazing, but you may want to work out to earn them cals.

I do eat there sometimes... I like that I can add allllllll those veggies to make the sandwhich heartier but still be healthier then other "fast" food - the honey oat bread is really really good and I like a lot of thier sandwhiches but I would really ecommend looking at the info on MFP before you go; some of them are really high in sodium and fat - higher then you would think!

subway is a decent option, had some last night

I stick with wheat, honey oat, or Italian (which is white I think) bread

I use to eat turkey, now mostly veggie, and last night I had bacon on mines

i keep it simple, tomato, bell peppers, lettuce, spinach, pepperjack/provolone cheese (either one)

and use sweet onion sauce, not as heavy or fattening like other dressings

I like making my own food that way I know exactly whats in it. But if I am on a road trip or out subway is a good choice. Always go for wheat bread or their wrap or salads. Skip the Mayo and go for mustard and a ton of veggies. Stay away from cheese or keep it light. I usually get the 6inch veggie or turkey. The 12 inch has way too many calories but if you do get it eat half for lunch and the other half for dinner. Get baked chips or some fruit as a side as well.