best at home exercise?
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LauriesTrying2BeFit
Posts: 414 Member
im starting to get pretty bored of my current routine and i cant go to gym has i have 3 young children and OH works 6days a week.
im currently walking, jogging and using an exercise bike.
what would you recommend for a good burn that you can do at home?
thanks
im currently walking, jogging and using an exercise bike.
what would you recommend for a good burn that you can do at home?
thanks
0
Replies
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im starting to get pretty bored of my current routine and i cant go to gym has i have 3 young children and OH works 6days a week.
im currently walking, jogging and using an exercise bike.
what would you recommend for a good burn that you can do at home?
thanks
A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
Two years ago I lost 30 lbs doing the Zumba videos at home, particularly Zumba Cardio Party.0
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I love this site. exercise.com/routines0
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p90x! im doing it now and i love it. new routine every day0
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Anything you can fit in!
Or, playing with the kids! Running around with children will burn TONS of extra calories, and it will be fun for you and the kids.0 -
INSANITY... nuff said0
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30DS followed by yoga are my 2 fave home exercises0
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jillian micheal 30 day shred look up 30 ds in the forums0
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Bodyrocktv.com has some great videos. Or often I set up some circuits and do several body weight or dumbbell exercises back to back with bursts of cardio mixed in. Really gets your heart rate up and burns some calories!0
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I do bodyrock.tv and I LOVE it! The workouts are about 15-30 minutes long and there is a huge database of workouts to choose from. Its free, you can use your own bodyweight. Its really awesome!0
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p90x! im doing it now and i love it. new routine every day
Me to, really hardcore, kinda sore, freakin love it!!!!0 -
Sounds like maybe you should invest in some workout dvds. Some libraries have workout dvds available. Most movie stores have a fitness section for movie rentals. Also you can usually find cheap workouts on amazon or ebay. i also like swapadvd.0
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I do bodyrock.tv and I LOVE it! The workouts are about 15-30 minutes long and there is a huge database of workouts to choose from. Its free, you can use your own bodyweight. Its really awesome!
^^This. I LOVE it. That's all I do.0 -
I just started 30 Day Shred! Sore but loving it! Zumba for the wii was my work out of choice till 30d. Lot's of fun and the kids can do it along with you. Good luck, and always make it FUN!0
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I'm also a P90X girl! I have gotten good results and like the variety of workouts! I don't get bored as easily that way0
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Squats, lunges (forward/backward/side), burpees, push-ups, jumping jacks, windmills, shadow-boxing, front/back/side kicks, mountain climbers, etc. The list is endless. Anything that gets you jumping, bending, twisting is good.0
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thanks all, iv done 30DS well i did 20 days and did it again afew times but got bored think ill look into some of the others :bigsmile:0
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Lauren Brooks - She has a kettlebell work out series that just rocks. Its what i do at home while two young children run around screaming haha0
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I like the Davina DVDs and I have a stability ball. I also have a weighted hula hoop, a bicycle and love getting outside when the weather is nice. Have a nice little dumbell set as well. Swimming is one of my favourites and it's something you can either do with the children or a lot of places have a creche. Either that or late night swimming xx0
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INSANITY... nuff said
This ^^^ with a P90X hybrid!0
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