Milkshake recipe - 37g of Protein

Made this tonight with 1% cottage cheese, 1 scoop of body fortress chocolate powder, 1 packet of Truvia (which I probably didn't need), 1/2 cup of Silk unsweetened almond milk instead of water, and a handful of frozen strawberries. AMAZING. I was full for hours and it was so thick that it took me about 45 minutes to drink it through a straw. A delicious way to satisfy me after tonight's gym session!

Thanks!

bookmarked. oh yes.

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copy and paste then put it in microsoft word or whatever program you have. You can then make a hard copy of it.

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OMG bump! This looks so tasty! And it will pack in those extra exercise calories that I need to make up so often but with good stuff :P

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