Helping others but not seeing any changes myself

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sphonani
sphonani Posts: 13
edited November 2024 in Health and Weight Loss
I have been in the wellness field for almost 6 years, I run a lot, cook healthy ... and I can admit I indulge in my soda every once in awhile and eating out with family/friends is one of my best things to do. I know I am at a stand still with my weight loss and it's very frustrating. I signed up with this site in hopes that I can track my calorie intake and exercises. What else am I doing wrong?? Today I weighed myself and there it was that oh so familiar number!!!! HELP, I want to be a better example for my family, friends, and those I help in my work.

Replies

  • Captain_Tightpants
    Captain_Tightpants Posts: 2,215 Member
    Open up your diary so other here can help you out.

    What is your starting weight, current weight and goal weight?
  • sphonani
    sphonani Posts: 13
    Okay, good suggestion. How do i do that?
  • scott1080
    scott1080 Posts: 109 Member
    go into your settings at the top of your home page then select diary settings i believe its called. scrowl down till you see privacy options there you can select who you want to view your logs
  • sphonani
    sphonani Posts: 13
    Got it,now please commit as you see fit on my food diary and please post suggestions, education, tips, etc. THANKS!
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