3500+ Calories burned challenge 3/5-3/11
MissingMinnesota
Posts: 7,486 Member
Welcome everyone to the 3500+ calories burned challenge.
Can you believe this weekly challenge has been going on for over a year now?
This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other then push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update
Also please do not promote other similar challenges in this one. I didn't put this challenge in the groups so it is easy to find for new people as this is not a closed challenge and open to everyone. It would be hard to find in the groups and a lot of newbies would miss it.
Can you believe this weekly challenge has been going on for over a year now?
This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other then push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update
Also please do not promote other similar challenges in this one. I didn't put this challenge in the groups so it is easy to find for new people as this is not a closed challenge and open to everyone. It would be hard to find in the groups and a lot of newbies would miss it.
0
Replies
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I'm doing this again. Let's see if I meet my 4500 calories this week. I was short by 732 last week
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Week 8!
So far:
Week 1: 6037/+37
Week 2: 6439/+439
Week 3: 6210/+210
Week 4: 5733/-267
Week 5: 6396/+396
Week 6: 5505/-495
Week 7: 5938/-62
Weekly Goal: 6000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
Week 21 for me and in for 5,000 calories burned!0
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Week #2:
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 0
Left to go: 3500
Completed Week 1 and went over my goal. :happy: I'm a little worried about this week, but I think I'll somehow manage.0 -
Week 4
Weekly Goal: 3750 Calories tracked using HRM Polar FT7
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: calories remaining0 -
I will do this again! this week I am focusing more on strength training so calories burned will be lower.
Week 4:
Goal:2500 (tracked with Polar FT4)
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 0
Left to go: 25000 -
Week #4:
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 0
Left to go: 35000 -
Hopefully this week with all this exercising i will actually lose some lbs...lol
Calories tracked using my Sportline HRM
Week 2:
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 0
Left to go: 35000 -
I'm down to do this!1 i need the extra motivation! This is the last week in our weight loss program at work AND TOM is in town so I can use that extra push!
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 0
Left to go:0 -
Missed my goal by 190 Calories last week... Trying it again for week #2!
Week #2:
Weekly Goal: 3500
Mon: 517 (Elliptical Machine)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 0
Left to go: 2983
Good luck everyone!!!
:happy:0 -
Count me in
Week 1
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 00 -
I'm all in!
Week 1
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)0 -
I'm aiming for 3500 this week. I need to get my butt in gear. Summer is right around the corner!0
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Week #3
Weekly Goal: 3500 calories burned tracked with Polar FT4 HRM
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
Week #4:
Weekly Goal: 3500
Mon: calories burned 709 (30 DS, Step-Ups, EA Active)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 709
Left to go: 27910 -
Week 8
Weekly Goal: 5000
Mon: 425 Inclined Treadmill / 188 Strengh Training = 613
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 613
Left to go:0 -
Week 1
Weekly Goal: 3500
Mon: 616 calories burned
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Burned/To Go: 616/ 28840 -
Week 21
Weekly Goal: 5,000
Mon: 906 (60 Arc Trainer, 20 Weights, 15 Calisthenics)
Total: 906
Left to go: 4,0940 -
Week 4
Weekly Goal: 3750 Calories tracked using HRM Polar FT7
Mon: 550 calories burned (eliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3200 calories remaining0 -
Weekly Goal: 3500
use Polar FT4
Mon: 512 (Insanity-Cardio Power and Resistance)
Tue: 434 (Insanity-Cardio Recovery, Taekwondo)
Wed: (Insanity-Pure Cardio)
Thu: (Insanity-Plyometric Cardio Circuit, Gym-Back&Biceps)
Fri: (P90X-X Stretch)
Sat: (Insanity-Cardio Power and Resistance)
Sun: (Insanity-Pure Cardio, Taekwondo)
Total: 946
Left to go: 2554
I think I can do this. Insanity is such a calorie burner.0 -
Week #1:
Weekly Goal: 5,000
Mon: 1,528 (70 Elliptical, 41 Treadmill: 15% Incline 3.5 MPH, 25 Stretching, 20 Weight Training)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1,528
Left to Go: 3,4720 -
I'm in
Week #1:
Weekly Goal: 3,500
Mon: 700 (60 minutes elliptical)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 700
Left to Go: 2,8000 -
Calories tracked using my Sportline HRM
Week 2:
Weekly Goal: 3500
Mon: 600 - 60 Treadmill/weights
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 600
Left to go: 29000 -
Week #2:
Weekly Goal: 3500
Mon: 517 (Elliptical Machine)
Tues: 517 (Elliptical Machine)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1034
Left to go: 24660 -
Week #3
Weekly Goal: 3500 calories burned tracked with Polar FT4 HRM
Mon: 636 (30 Day Shred level 2, running)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 636
Left to go: 28640 -
Week 1
Weekly Goal: 3500
Mon: 149- 2 small walks at work
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 00 -
Week 8
Weekly Goal: 5000
Mon: 425 Inclined Treadmill / 188 Strengh Training = 613
Tues: 1035 Inclined Treadmill
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1648
Left to go: 33520 -
Week 21
Weekly Goal: 5,000
Mon: 906 (60 Arc Trainer, 20 Weights, 15 Calisthenics)
Tue: 717 (60 Breathless Body, 10 Calisthenics)
Total: 1,623
Left to go: 3,3770 -
Week #3
Weekly Goal: 3500 calories burned tracked with Polar FT4 HRM
Mon: 636 (30 Day Shred level 2, running)
Tues: 530 (Metabolism Boost, running)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1166
Left to go: 16980 -
Week #1:
Weekly Goal: 3,500
Mon: 700 (60 minutes elliptical)
Tues: 506 ( 45 minutes elliptical training)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1206
Left to Go: 2,2940
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