Eggs VS Egg Whites

Yes, the yolks are bad. All that's in them is fat and cholesterol. The whites are pure protein. I don't look at peoples diaries. I switch between oatmeal and egg whites. When I run in the morning, I want protein, when I don't run, I have oatmeal. That's probably backwards, but whatever. English muffins are not good for you, so I'd get rid of that habit. Maybe, if you really like them, save that for 'once in a while' or something.

Edited because yolks are not good for you. Just needed to reiterate that.

TOTALLY incorrect. Egg yolks have a ton of minerals and vitamins that are important for building muscles and general overall health. Here is an excerpt from Livestrong.com.
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Protein
Two egg yolks contain 5.4 g of protein, which comes from 18 different amino acids. Because eggs contain all of the essential amino acids, they are considered a complete protein.

Minerals
Egg yolks supply many different essential minerals. Two raw egg yolks supply 35 percent of the DRI for selenium, which helps to regulate the thyroid and fight oxidative stress. Egg yolks are also high in phosphorus, supplying 18.8 percent of the DRI. Two yolks also provide more than 5 percent of iron for women and more than 10 percent for men, as well as more than 7 percent of the DRI of zinc for both groups. While high in many other minerals, egg yolks are low in sodium, supplying less than 1 percent of the daily recommended maximum intake of 2,400 mg.

Water-Soluble vitamins
Although egg yolks do not provide any vitamin C, they do provide high amounts of some of the other water-soluble vitamins, particularly choline. Two yolks supply more than 40 percent of the DRI of choline for men and over 50 percent for women. In addition, two yolks supply more 20 percent of the DRI of vitamins B5 and B12, and more 10 percent of riboflavin and folate.

Fat-Soluble vitamins
Along with providing water-soluble vitamins, egg yolks are also high in some fat-soluble vitamins, especially vitamin D. Two yolks provide 23 percent of this vitamin, which helps to maintain calcium levels. Like many yellow and orange foods, egg yolks also provide vitamin A, with two yolks containing 18 percent of the DRI. Egg yolks contain less of the other two fat-soluble vitamins, with two yolks supplying only 5.9 percent of the DRI for vitamin E and less than 1 percent of the DRI for vitamin K.



Read more: http://www.livestrong.com/article/252564-egg-yolk-nutrition/#ixzz1oSdHXRj0

It is a myth that yolks are bad. Eat the whole thing and be healthier.

this ^
some days i eat 3 eggs for breakfast, scrambled up with random veggies and its awesome how full it keeps me and i have tons of energy all day
plus it tastes tons better! plain egg white make my want to cry

And to add ... Eggs keep me satisfied so I'll have a whole egg with two or three whites, or a whole egg mixed in with Egg Beaters. It's low in calories, high in minerals, has a lot of protein, and is affordable.

Yes, the yolks are bad. All that's in them is fat and cholesterol. The whites are pure protein. I don't look at peoples diaries. I switch between oatmeal and egg whites. When I run in the morning, I want protein, when I don't run, I have oatmeal. That's probably backwards, but whatever. English muffins are not good for you, so I'd get rid of that habit. Maybe, if you really like them, save that for 'once in a while' or something.

Edited because yolks are not good for you. Just needed to reiterate that.

Recent studies have shown that, in fact, those who eat whole eggs on a regular basis have lower levels of cholesterol than those who do not eat eggs or those who eat only egg whites. The fat in eggs (in the yolk) is primarily polyunsaturated fats and has been shown to lower serum (blood) cholesterol levels. Most studies have shown that only diets high in saturated fat lead to elevated cholesterol levels.

If you're watching your calories and trying to increase your protein, by all means, eat primarily egg whites. I personally, enjoy about 2-3 whole eggs per week. Fat is important for the body, but I am careful in the types of fat which I consume. I eat very little saturated fat, but rather get most of my fat from eggs, avacado, nuts, etc.

I am pretty sure the fat in eggs is considered a fat burning fat.

Not sure what you mean by this but fat burning has more to do with lack of carbs than the presence of fat.

I was under the impression that fat burning had more to do with eating less calories than you burn.

I'm talking about fat oxidation.

The yolk is high in fat and cholesterol. If you were to eat eggs everyday, you're lipid panel would be abnormal because of all the cholesterol and fat consumption just from eggs. You can eat the whole egg just do it in moderation.

Personally I go back and forth with both. Usually during the week on days I can't make it to the gym I'll stick with just the whites, then on weekends I'll eat them with the yolk.

I started eating the egg whites when my doctor said my cholesterol was too high, but I was also eating other foods high in cholesterol too.

yolks have the choline, lots of good stuff in them. whites-only give you more bang for the protein buck. I like to mix two whites + one egg for an omelette, have a whole egg fried in pan spray on a whole wheat muffin with reduced fat cheddar, tomato; generally I make sure to eat a whole egg at least a few times a week. And am then also happy to have whites-only. But there are good micronutrient benefits, so ifyou're not having three whole eggs every day with butter and bacon and stuff, it's worth having whole eggs a few times a week. And if you don't have a hereditary cholesterol issue or doctor's orders against it etc. etc.

Yes, the yolks are bad. All that's in them is fat and cholesterol. The whites are pure protein. I don't look at peoples diaries. I switch between oatmeal and egg whites. When I run in the morning, I want protein, when I don't run, I have oatmeal. That's probably backwards, but whatever. English muffins are not good for you, so I'd get rid of that habit. Maybe, if you really like them, save that for 'once in a while' or something.

Edited because yolks are not good for you. Just needed to reiterate that.

Egg Nutrition: Yolk vs. White

Egg yolks are indeed full of cholesterol. Like most cholesterol-rich foods, they are jam-packed full of important nutrients, especially the fat-soluble vitamins and essential fatty acids.

In fact, the slew of nutrients in an egg yolk is so comprehensive that a few a day would offer better insurance than a multi-vitamin. Most importantly, the yolk contains most of the nutrients in an egg.

Egg whites, on the other hand, contain far fewer nutrients. The only thing that could justify their consumption is their attachment to their companion yolk.


I love egg yolks!!! I can't have them often tho' cause of my triglyceride level... :sad:

another tip with egg whites: whisk in a little turmeric for color and added anti-inflammatory benefits. You can taste it, but only barely.

for every 3 eggs i eat i'll eat 1 yolk. sometimes i'll eat 2 or 3, depends on how i'm feeling.

but the flavor is definitely in the yolk.

premade egg white is twice the price of buying a carton and separating it on your own. plus if you really hate wasting the yolk, you can use the yolks are your face as a mask. it's really good for your skin, especially if you have any blemishes or scarring

The yolk is high in fat and cholesterol. If you were to eat eggs everyday, you're lipid panel would be abnormal because of all the cholesterol and fat consumption just from eggs. You can eat the whole egg just do it in moderation.

Except that eggs w/yolk included are a staple in any low-carbers diet, yet most studies show their lipid panels improve on the diet. I eat 6 eggs a day sometimes, and while I haven't been tested, I can't imagine I'm any less healthy than before since I feel much better overall.

I don't care about costs. I buy the Egg White Beaters for convenience. At Walmart there is a handy-dandy little round microwave container (by the microwaves). I pour in about 1/4 cup for a minute in the microwave and when that's done, I sprinkle about Tbsp of shredded cheese while I toast an English Muffin. 185 calories, less money than McD's and tastier in my opinion.

At Waffle House they will make you an egg white wrap with bacon for less than 300 calories. (There I do leave off the cheese...)

Since I have been eating the whiltes I don't care for an egg anymore.

Honestly for me the question is whether to eat the whites. I love egg yolks, and they fit into my diet quite nicely. The fat helps keep me full as well. Fat doesn't make you fat, eating to much makes you fat. So if the yolks fit into your calorie budget, rock and roll.

P.S. I am over the idea that any naturally raised food is bad for you. Eat food that comes out of the ground, or things that eat food that comes out of the ground. Lay off the processed crap and life will go well for you.

This guy speaks the truth.

The yolk is high in fat and cholesterol. If you were to eat eggs everyday, you're lipid panel would be abnormal because of all the cholesterol and fat consumption just from eggs. You can eat the whole egg just do it in moderation.

That is purely theoretical and has been disproven in studies. Saturated fat and systemic inflammation are now considered the key causes.

Subjects were given 2 eggs a day and their cholesterol & lipid levels actually decreased!! They also lost more weight compared to the control group on an otherwise identical exercise and diet regimen. 2-3 eggs/day is absolutely safe. More are probably safe but it has not been subjected to rigorous study.