100+ Pounds to lose Labor Day Challenge beg 7/6

Checking in today...last week was 280...this week is 277.6:) I guess all of the hard work is finally starting to pay off:) I am proud of myself that even when the scale was not budging...I kept eating right and going to the gym. Yesterday was may "day off" from the gym and it was tough but I know my body needs a day of rest. Excited to get back in there today:)

That is great to hear cdwinters. Glad you are seeing results.

Congrats cdwinters! I know exactly what you mean ... I'm so happy with how much easier working out has been for me lately. For the last few years I was working out hard religiously for 90-120 minutes on Saturdays ... but only Saturdays and I thought that was enough. Since March I've been adding in additional workouts and minutes of activity each week - so now my goal is 360 minutes a week and I can really tell the difference! Last weekend my husband and I carried a desk upstairs and he was huffing and puffing and I wasn't even breathing heavy - he claimed that he was carrying the heavy side, but even still - I am very happy with how much more in shape I am than before ... and it's only going to get better the more I work at this!
Hurray to us! :drinker:

Aerdrea....isnt that a relief.
I want to be at a healthy weight and I would like to learn how to incorporate an occasional splurge. I proved to myself this can be done.

I think this was a good lesson early in my journey

Okay, first week on mfp and my first week of my new healthy lifestyle... I started at 275 on 7/9/09, was 270 this am! I know in the beginning you lose a little more due to water weight or what not, so i am trying to mentally prepare for the 1-2 lb a week loss! I am eating all my calories and have gone over on some days by a couple hundred calories. I am also nursing a little one, so am not super concerned about going over my calories by a little bit. I do eat a vegetarian diet and am enjoying eating more fruits and veggies. A lot of people assume if you are vegetarian you eat a healthy diet, but i am definitely proof that that isn't always the case!

I have walked every day, and this morning even went for a bike ride!
I am excited to be 5 pounds closer to my goal of 175 and will be curious to see what the weeks ahead hold. I am a bit nervous because i have always held onto weight well and in the past have mostly lost weight on starvation type/unhealthy diets. My weight does fluctuate daily by quite a bit, so i am not yet convinced that i actually did lose the weight. We shall see what the next month holds! I did lose 40 lbs on nutrisystem once, and that was the only time i had a healthy weight loss. But, then i got pregnant and gained 90 pounds. Trying to get back on track has not been easy, but i am excited to begin.

I do love being able to log my foods on mfp, it is way better than trying to write it down in those little books. This i have attempted to do on a regular basis and have never succeeding in keeping up with it.

Better late than never! I'd like to jump in here and become a part of this. I usually weigh in every two weeks but I can do every week I guess.

Start weight is 268 as of 7/13.
Goal is 170 by 7/13/2010!!
Short term goal - 10lb loss by 8/13
Long / short term goal is 12% of my weight lost in 3 months = 12% down by Oct 13

I know it will be a challenge but it is doable!!! My Coach keeps telling that!! Thanks Coach!


Jamie

kamcat73

I just adjusted my weightloss goal to what I "really" want to weigh. My calories went down by about 400 calories.

Do I need to adjust again?

I actually mean to adjust your current weight as you lose it because the less you weigh, the less calories you are allotted each day. Your goal weight shouldn't change your calories. I just tried changing my goal weight and it didn't change the calories for me. Has it been a while since you adjusted your calorie goal? 400 seems excessive.

kamcat73

I just adjusted my weightloss goal to what I "really" want to weigh. My calories went down by about 400 calories.

Do I need to adjust again?

I actually mean to adjust your current weight as you lose it because the less you weigh, the less calories you are allotted each day. Your goal weight shouldn't change your calories. I just tried changing my goal weight and it didn't change the calories for me. Has it been a while since you adjusted your calorie goal? 400 seems excessive.

I originally set my goal for me to hit 200 lbs...but I decided I should really go all the way.

Go big or go home so they say in Football.

So I adjusted my goal weight to 175. The weight I felt my best at and the system adjusted my calorie intake went from 1950 cal/day to 1550/day. That was okay for me. It is funny about the goal weight. I have read my ideal weigh should be 135-145??? I am 5'9" and at my thinnest, 175, I was pretty thin. But I was not healthy living on Diet Coke, Cigs. Size 9. That is pretty small I think. I dont think I weighed 145 since I was maybe 14??

Hi all...just checking in to say hi:)

Kamcat...glad you are feeling better and over that bug.

Hope everybody has had a good week and is ready to do some relaxing this weekend. I am getting nervous as I go back to work in a week and am concerned about my dieting and exercising once I go back. I have been off for the summer as I work for a school and it has been easy to workout and eat right since I have not been on the go non stop all day. Any pointers or suggestions?