What Supplements Are You Taking

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Replies

  • zyzz_brah
    zyzz_brah Posts: 16 Member
    fish oil
    white flood
    prolab creatine mono
    myofusion
  • JoshGouvisis
    JoshGouvisis Posts: 98 Member
    fish oil
    white flood
    prolab creatine mono
    myofusion

    How is MyoFusion for taste? never tried it. Any good?
  • zyzz_brah
    zyzz_brah Posts: 16 Member
    it's the best. I was a big ON supporter til I got my first tub of myo. if you're cutting it still tastes great in water and doesn't have that watered down taste like most protein powders do
  • hoppinglark
    hoppinglark Posts: 213 Member
    "A to Zinc" multivitamin

    "Fiber Therapy" Psyllium
  • chu604
    chu604 Posts: 353 Member
    Con-Cret Creatine
    Myofusion Protein
    Fish Oil
    Multi-Vitamin



    Ive also tried : NaNO Vapor, 1MR, Superpump MAX & Whey Isolate etc..

    Looking to try out Musclepharm Assault
  • WhittRak
    WhittRak Posts: 567 Member
    GNC- Womens Mega Ultra Multivitamin
    Virgin Coconut Oil Capsules - 4,000 mg/daily
  • WhittRak
    WhittRak Posts: 567 Member
    Nothing. I'm a firm believer you don't need supplements if you have a (mostly) healthy lifestyle.

    Not true, at all.
  • i_love_vinegar
    i_love_vinegar Posts: 2,092 Member
    1. vitamin C
    2. vitamin C + l-cystine
    3. royal jelly
    4. vitamin C + hesperidin

    I live in Japan and they seem to be obsessed with Vitamin C...its in everything :laugh:

    I try and take the pills regularly, but usually forget except every other day.
  • bushidowoman
    bushidowoman Posts: 1,599 Member
    Many pregnancies close together = my nutrient stores are depleted (baby is not quite a year old.) I'm always anemic during pregnancy, and the past couple weeks, I've noticed that I'm more tired and short of breath during workouts. Since logging all my foods on MFP, I can see I'm consistently only getting about 20% of my daily iron through diet alone.
    All that to say...I'm back on my food-based prenatal vitamins and nettle leaf capsules.
  • stu_j_lfc
    stu_j_lfc Posts: 37 Member
    - Optimum Nutrition 100% Whey Gold Standard, Strawberry
    - USP Labs Jack3d
    - Beast CREATure
    - Animal Paks
    - Glucosamine chondroitin capsules
  • hubkal
    hubkal Posts: 125 Member
    I am taking Complete Nutritions CTS360 program and a protien shake from there called SMART smoothie. I had been stagnant in my weight loss for over a month, when I added this program I have lost 7 lbs in 15 days! SO I am keeping with it for the 30 days. After that I am not sure how I will continue. I WAS a firm believer that you could get everything you needed in your diet until I started following mine and others and found that sometimes you just need a bit more!
  • hongruss
    hongruss Posts: 389 Member
    Daily I take.
    1 x MultiVitamin.
    3 x Cod Liver Oil/Glucosamine.
    2 x Whey Protein.
    3 x L-Glutamine.

    Workout Days.
    1 x Muscle Pharm Assault.

    I recently went to the Drs & he said if you have a reasonable diet you do NOT need supplements.

    For those interested in MP Assault it delivers "focus" energy rather than "pumped" energy, if that makes sense(?) I would personally recommend it & think it is a really great product :)

    Russ
  • hongruss
    hongruss Posts: 389 Member
    Nothing. I'm a firm believer you don't need supplements if you have a (mostly) healthy lifestyle.

    Not true, at all.

    Without being too caustic, the poster indicated HER believe, NOT her advice! So I fail to see how you can contradict her knowledge of her believe!

    It that is what she BELIEVES then it is true for her!

    Russ
  • IpuffyheartHeelsinthegym
    IpuffyheartHeelsinthegym Posts: 5,573 Member
    daily

    1st Step Pro Wellness Active Women's Complete Multi-Vitamin/Multi-Mineral
    1st Step Pro Wellness Liquid Vitamin B-12 Complex
    1st Step Pro Wellness Triple Strength Glucosamine Chondroitin MSM
    1st Step Pro Wellness Whey Protein

    as needed

    1st Step Pro Wellness Liquid Vitamin B-12 Complex Energy Shots
  • Jessicaruby
    Jessicaruby Posts: 881 Member
    Whey, sometimes.
    Target gummy vitamins.

    lol love it! i take fish oil sport pills, fiber gummies, multi vitamin, protein powder and assault
  • stu_j_lfc
    stu_j_lfc Posts: 37 Member
    Nothing. I'm a firm believer you don't need supplements if you have a (mostly) healthy lifestyle.

    Not true, at all.

    That depends on 2 things really.

    A) Your goals
    B) Your diet
  • ciel9
    ciel9 Posts: 15
    Fish oil with multi-vitamins - i like this because it contains about 50-100% of key vitamins & minerals along with the Omega 3
    GNC super disgestive enzymes
  • LisaGNV
    LisaGNV Posts: 159 Member
    Enough to choke a small horse...

    Multi Vitamin
    Glucos./condroit.
    Fish oil
    Green Tea Extract
    Vitamin E
    Vitamin A
    CLA
    RoxyLean
    Compound 20
    Whey/Casein/Egg protein 2 x daily
    Casein protein before bed
  • LovesGG
    LovesGG Posts: 241 Member
    Fenugreek (for appetite stimulation)
    Soy Protein (switching to whey protein when it's finished)
    Iron (when needed)
  • uniquewrapz
    uniquewrapz Posts: 160 Member
    I take a multi vitamin every day plus 1000 mg of Vitamin D (because I live in New England and have a D deficiency)
    plus...

    Evening Primrose Oil Caps
    Acidophulis (probiotic)
    Milk thistle (for lung health --my Dad just passed away from lung cancer, and I have asthma)
    Oil of Oregano (capsules) --good for overall health and immune system

    Plus every morning I start my day out with a cup of hot water with lemon juice, cayenne and Bragg's Organic Unfiltered Apple Cider Vinager
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