What Supplements Are You Taking

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  • hubkal
    hubkal Posts: 125 Member
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    I am taking Complete Nutritions CTS360 program and a protien shake from there called SMART smoothie. I had been stagnant in my weight loss for over a month, when I added this program I have lost 7 lbs in 15 days! SO I am keeping with it for the 30 days. After that I am not sure how I will continue. I WAS a firm believer that you could get everything you needed in your diet until I started following mine and others and found that sometimes you just need a bit more!
  • hongruss
    hongruss Posts: 389 Member
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    Daily I take.
    1 x MultiVitamin.
    3 x Cod Liver Oil/Glucosamine.
    2 x Whey Protein.
    3 x L-Glutamine.

    Workout Days.
    1 x Muscle Pharm Assault.

    I recently went to the Drs & he said if you have a reasonable diet you do NOT need supplements.

    For those interested in MP Assault it delivers "focus" energy rather than "pumped" energy, if that makes sense(?) I would personally recommend it & think it is a really great product :)

    Russ
  • hongruss
    hongruss Posts: 389 Member
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    Nothing. I'm a firm believer you don't need supplements if you have a (mostly) healthy lifestyle.

    Not true, at all.

    Without being too caustic, the poster indicated HER believe, NOT her advice! So I fail to see how you can contradict her knowledge of her believe!

    It that is what she BELIEVES then it is true for her!

    Russ
  • IpuffyheartHeelsinthegym
    IpuffyheartHeelsinthegym Posts: 5,573 Member
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    daily

    1st Step Pro Wellness Active Women's Complete Multi-Vitamin/Multi-Mineral
    1st Step Pro Wellness Liquid Vitamin B-12 Complex
    1st Step Pro Wellness Triple Strength Glucosamine Chondroitin MSM
    1st Step Pro Wellness Whey Protein

    as needed

    1st Step Pro Wellness Liquid Vitamin B-12 Complex Energy Shots
  • Jessicaruby
    Jessicaruby Posts: 881 Member
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    Whey, sometimes.
    Target gummy vitamins.

    lol love it! i take fish oil sport pills, fiber gummies, multi vitamin, protein powder and assault
  • stu_j_lfc
    stu_j_lfc Posts: 37 Member
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    Nothing. I'm a firm believer you don't need supplements if you have a (mostly) healthy lifestyle.

    Not true, at all.

    That depends on 2 things really.

    A) Your goals
    B) Your diet
  • ciel9
    ciel9 Posts: 15
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    Fish oil with multi-vitamins - i like this because it contains about 50-100% of key vitamins & minerals along with the Omega 3
    GNC super disgestive enzymes
  • LisaGNV
    LisaGNV Posts: 159 Member
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    Enough to choke a small horse...

    Multi Vitamin
    Glucos./condroit.
    Fish oil
    Green Tea Extract
    Vitamin E
    Vitamin A
    CLA
    RoxyLean
    Compound 20
    Whey/Casein/Egg protein 2 x daily
    Casein protein before bed
  • LovesGG
    LovesGG Posts: 241 Member
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    Fenugreek (for appetite stimulation)
    Soy Protein (switching to whey protein when it's finished)
    Iron (when needed)
  • uniquewrapz
    uniquewrapz Posts: 160 Member
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    I take a multi vitamin every day plus 1000 mg of Vitamin D (because I live in New England and have a D deficiency)
    plus...

    Evening Primrose Oil Caps
    Acidophulis (probiotic)
    Milk thistle (for lung health --my Dad just passed away from lung cancer, and I have asthma)
    Oil of Oregano (capsules) --good for overall health and immune system

    Plus every morning I start my day out with a cup of hot water with lemon juice, cayenne and Bragg's Organic Unfiltered Apple Cider Vinager

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