3500+ Calories burned challenge 3/5-3/11

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  • tageekly
    tageekly Posts: 3,755 Member
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    Week 21

    Weekly Goal: 5,000

    Mon: 906 (60 Arc Trainer, 20 Weights, 15 Calisthenics)
    Tue: 717 (60 Breathless Body, 10 Calisthenics)
    Wed: 812 (60 Arc Trainer, 20 Yoga)

    Total: 2,435
    Left to go: 2,565
  • cocolo89
    cocolo89 Posts: 1,171 Member
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    Week 4:

    Goal:2500 (tracked with Polar FT4)

    Mon: rest (doing nothing)
    Tues: 1010 (elliptical, treadmill, weight training )
    Wed: 500 (treadmill)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1510
    Left to go: 990
  • ifrit89
    ifrit89 Posts: 17 Member
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    Weekly Goal: 3500
    use Polar FT4

    Mon: 512 (Insanity-Cardio Power and Resistance)

    Tue: 691 (Insanity-Cardio Recovery, Taekwondo, P90X-X Stretch)

    Wed: 1002 (Insanity-Pure Cardio, Gym-Cardio, Back and Biceps)

    Thu: 542 (Insanity-Plyometric Cardio Circuit)

    Fri: (P90X-X Stretch)

    Sat: (Insanity-Cardio Power and Resistance)

    Sun: (Insanity-Pure Cardio, Taekwondo)

    Total: 2747
    Left to go: 753
  • SheenaDuguid
    SheenaDuguid Posts: 33 Member
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    ooo could I join this? I see you start on a monday, I only joined yesterday - so only have my exercise for yesterday and today - would that be ok?

    sheena x
  • herownkindofwonderfull
    herownkindofwonderfull Posts: 307 Member
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    Week #1:

    Weekly Goal: 5,000

    Mon: 1,528 (70 Elliptical, 41 Treadmill: 15% Incline 3.5 MPH, 25 Stretching, 20 Weight Training)
    Tues: 832 (45 Elliptical, 10 Treadmill: 15% Incline 3.5 MPH, 18 Stretching, 5 Stairs)
    Wed: 1,385 (70 Elliptical, 20 Treadmill: 15% Incline 3.5 MPH, 25 Stretching, 35 Weight Training)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 3,745
    Left to Go: 1,255
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
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    Count me in!

    Week: 1

    Weekly Goal: 3500 calories burned tracked with Onebody HRM

    Mon: 1018 - 62 minutes of jogging/brisk walking and 10 minutes of rope jumping
    Tues: 228 - basic strength training with jumping jacks
    Wed: 430 - 40 minutes of jogging/brisk walking
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1676
    Left to go: 1824
  • tree2150644
    tree2150644 Posts: 84
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    Calories tracked using my Sportline HRM

    Week 2:
    Weekly Goal: 3500


    Mon: 600 - 60 Treadmill/weights
    Tues: - 0 -
    Wed: 700 - 70 Treadmill
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1300
    Left to go: 2200
  • tree2150644
    tree2150644 Posts: 84
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    @SheenaDuguid I dont think anybody would mind if you start this. Good luck with ya goal
  • SheenaDuguid
    SheenaDuguid Posts: 33 Member
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    thanks x
  • sabrina32576
    sabrina32576 Posts: 364 Member
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    Week 1

    Weekly Goal: 3500

    Mon: 149- 2 small walks at work
    Tues: 187 - 2 small walks at work
    Wed: 493 - 2 small walks at work and Week 1 Day 1 of the C25K program
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:829
  • CarissaNew
    CarissaNew Posts: 223 Member
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    Week #3

    Weekly Goal: 3500 calories burned tracked with Polar FT4 HRM

    Mon: 636 (30 Day Shred level 2, running)
    Tues: 530 (Metabolism Boost, running)
    Wed: 267 (running)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1433
    Left to go: 1431 Yay, I am a little over half way there!
  • fran1515
    fran1515 Posts: 130 Member
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    Week 8
    Weekly Goal: 5000

    Mon: 425 Inclined Treadmill / 188 Strengh Training = 613
    Tues:1035 Inclined Treadmill
    Wed: 219 Strengh Training
    Thur: 825 Incline Treadmill
    Fri:
    Sat:
    Sun:

    Total: 2692
    Left to go: 2308
  • MMarvelous
    MMarvelous Posts: 1,067 Member
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    Week 1

    Weekly Goal: 3500

    Mon: 616 calories burned (Pilates & Arc Trainer)
    Tues: 754 (Walking, Zumba and Weight Training)
    Wed: 654 calories burned (Latin Dancing, Arc Trainer)
    Thur: 582 calories burned (Elliptical and Weight Training)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Burned/To Go: 2606/ 894
  • sdams7923
    sdams7923 Posts: 2 Member
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    Better late than never! :smile:

    Weekly Goal (for the remainder of the week): 1500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: 500 (elliptical + strength training)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 500
    Left to go: 1000
  • tageekly
    tageekly Posts: 3,755 Member
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    sdams7923 - it's totally open to new members at any time! Welcome!

    SheenaDuguid - You can start at anytime; it's a monitor yourself sort of challenge but push yourself to meet your goals!


    Week 21

    Weekly Goal: 5,000

    Mon: 906 (60 Arc Trainer, 20 Weights, 15 Calisthenics)
    Tue: 717 (60 Breathless Body, 10 Calisthenics)
    Wed: 812 (60 Arc Trainer, 20 Yoga)
    Thur: 660 (55 Walk, 60 Yoga, 20 Strength Circuit)

    Total: 3,095
    Left to go: 1,905
  • CarissaNew
    CarissaNew Posts: 223 Member
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    Week #3

    Weekly Goal: 3500 calories burned tracked with Polar FT4 HRM

    Mon: 636 (30 Day Shred level 2, running)
    Tues: 530 (Metabolism Boost, running)
    Wed: 267 (running)
    Thur: 761 (walk/jog, elliptical, 30 Day Shred level 3)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2194
    Left to go: 670
  • odeshee
    odeshee Posts: 74 Member
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    Week 4

    Weekly Goal: 3750 Calories tracked using HRM Polar FT7


    Mon: 550 calories burned (eliptical)
    Tues: 750 calories burned (weights & eliptical)
    Wed: 0 calories burned (rested)
    Thur:800 calories burned (eliptical & treadmill)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1650 calories remaining
  • cbroadberry
    cbroadberry Posts: 130 Member
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    bump - so I can join you all next week :) looking forward to it! x
  • tree2150644
    tree2150644 Posts: 84
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    Calories tracked using my Sportline HRM

    Week 2:
    Weekly Goal: 3500


    Mon: 600 - 60 Treadmill/weights
    Tues: - 0 -
    Wed: 700 - 70 Treadmill
    Thur:- 0 -
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1300
    Left to go: 2200
  • SheenaDuguid
    SheenaDuguid Posts: 33 Member
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    5/3/12-11/3/12
    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues:
    Wed: 432 calories Treadmill
    Thur:calories 1044 calories burned – 45 mins treadmill &1hr power of 3 DVD
    Fri: 1324 calories burned – 1hr treadmill, & 1 hr Ultimate Dvd
    Sat: : calories burned (how they were burned)
    Sun: : calories burned (how they were burned)

    Total: 2800
    Left to go:700

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