BodyRockers--before and after!
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I've been doing bodyrock for a couple of years and have dropped about 20 pounds 6 percentage points of body fat (sorry, no before/after pix) and am down to my pre-college weight of 125 pounds (I've 5'7").
That said, I don't find the new routines (post November 2011) particularly effective -- they're too short, complicated, and actually some of the exercises seem like they could result in injury.
So I have downloaded about 80-90 older workouts (I call them Zuzana's Greatest Hits) and cycle through them. I have also been doing the ZWOWs when they come out.0 -
This is the before.
This is after I finished the January 30 day challenge. Mostly my belly is flatter.
This is halfway through the February 30 day challenge. You can a tad more definition in the abs.
Hopefully you can notice the differences.
Wow! Those are some great quick changes! How in shape would you say you were before starting body rock?
I've been interested but their site is a bit overwhelming and as a particularly out of shape asthmatic I'm unsure where to start.0 -
I've been doing bodyrock for a couple of years and have dropped about 20 pounds 6 percentage points of body fat (sorry, no before/after pix) and am down to my pre-college weight of 125 pounds (I've 5'7").
That said, I don't find the new routines (post November 2011) particularly effective -- they're too short, complicated, and actually some of the exercises seem like they could result in injury.
So I have downloaded about 80-90 older workouts (I call them Zuzana's Greatest Hits) and cycle through them. I have also been doing the ZWOWs when they come out.
How did you Download them?0 -
This thread makes me want to turn into a bodyrocker.0
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Was does BUMP mean??? please???0
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I definitely notice a difference in my endurance and strength. At the start I could barely get through 10 push-ups...now I can do about 60.
Of course, those are from my knees...but still! LOL
No pictures yet...but I will post some eventually one day...
They have a before and after video on Youtube though of some of the bodyrockers around the world... 0 -
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Dunno -- my 11-year-old nephew did it for me (he thought he was watching porn :-)
Actually, I really don't go back and look at the videos too often. I have my notebook that describes each workout and the exercises (and my scores) so I primarily consult that.0 -
I've been doing bodyrock for a couple of years and have dropped about 20 pounds 6 percentage points of body fat (sorry, no before/after pix) and am down to my pre-college weight of 125 pounds (I've 5'7").
That said, I don't find the new routines (post November 2011) particularly effective -- they're too short, complicated, and actually some of the exercises seem like they could result in injury.
So I have downloaded about 80-90 older workouts (I call them Zuzana's Greatest Hits) and cycle through them. I have also been doing the ZWOWs when they come out.
Dunno -- my 11-year-old nephew did it for me (he thought he was watching porn :-)
Actually, I really don't go back and look at the videos too often. I have my notebook that describes each workout and the exercises (and my scores) so I primarily consult that.
How did you Download them?0 -
This is the before.
This is after I finished the January 30 day challenge. Mostly my belly is flatter.
This is halfway through the February 30 day challenge. You can a tad more definition in the abs.
Hopefully you can notice the differences.
Wow! Those are some great quick changes! How in shape would you say you were before starting body rock?
I've been interested but their site is a bit overwhelming and as a particularly out of shape asthmatic I'm unsure where to start.
Prior to Bodyrock, I did 30DS in Sept/Oct 2011. Then got off track and didn't log my calories or exercises at all until Jan. Prior to 30DS, I haven't worked out since I was in college. You can do it. You can make the exercises as hard or as easy as you want them. It is slightly hard to follow at first, but I got familiar with the exercises and I mostly know what to do just by reading the names now.0 -
I definitely notice a difference in my endurance and strength. At the start I could barely get through 10 push-ups...now I can do about 60. Of course, those are from my knees...but still! LOL
No pictures yet...but I will post some eventually one day...
They have a before and after video on Youtube though of some of the bodyrockers around the world...
I was like 60 push ups... that's crazy. hehe. I started with 24 knee push ups, and now I can do 17 regular push ups in 50 sec. Definitely stronger now.0 -
I can't to post my after picture on the 31st. I've been doing the zwows since the first and I'm already seeing changes. I posted before pictures already on my blog. 0
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I just started doing some of zuzanas old workouts and her new ones...she kicks my *kitten*! 0
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The new workout she just uploaded is nuts..0
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Is it the Mar 8 workout? I don't see it.
ETA: Or you mean Zuzanna's?0 -
Is it the Mar 8 workout? I don't see it.
ETA: Or you mean Zuzanna's?
Yes, Zuzana's. Sorry lol.0
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