SeaCliff Steppers
Replies
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Hi evryone
karen so glad to see you dropped in I have no idea about teenagers yet ahg! but good luck. I know it scare's me.
I am useing my nieces lap top to drop in and say hi. we got off to a roguh strat my wonderful sister who gave us the trip on the way donw got real sick and we ended up in the er in maryland it was nuts but long story short we got to disney . and starting to have fun. I am trying to stay on track i want to lose or stay the same at least but I have skipped some meals and snacks and for me which thank god to Eileen taught me for my body skipping meals is bad for me. But we we where stuck in this hotel for 2 days waiting for sis to recover we went to the heath room and pool it was great and I am so glad I started this before coming here evryone is saying they are tried of walking and there legs hurt and feet and so on even the kids:laugh: but I am the one that is saying lets do more it's so great I out last my 16 year old neice:laugh: what a gift I thank you all for it with out you I would not be saying that at all I woould be ranting just like them thank you:flowerforyou:
I hope you are all well adn enjoying your summer and I well talk to evryone when I get back home
hope all is well with you all
mary:flowerforyou:0 -
Mary,
So good to hear that you are enjoying Disney...sorry to hear about your sister though!
Hope all is well with her!
That is wonderful that you continue to work out while you are in Disney and that you have the most stamina!
It is all about quality of life and feeling good to do the things that make you happy! I looks like you are "walking " down that road of happiness and well being! I am soooo proud of you!!
All is well with me. I was away for a few days to visit my sister in Massachusetts and see my niece's new baby boy...he is adorable! Working out, having fun kayaaking, biking and swimming and just enjoying the time with my family!
Eileen0 -
Hi All,
Sorry I haven't been in touch in a while. I ahve been really busy with work and I was recuited by my Pastor to help paint classrooms in the school, so as all of you are aware, that thing called Catholic Guilt, I couldn't say no. The painting lasted a full week and now that we are finished, it's back to walking each mornning and hopefully biking. I am doing ok , weight wise, lost a little so far.0 -
:happy: I'm back from vacation and determined to get my act together....anyone want to walk around town let me know....I need a push!
Mary, I hope your sister is well!:flowerforyou:
Janice and I are taking yoga on Wednesday's at Yoga Flow....good for flexibility, but I don't think I'm burning many calories.
Love to all
Margie0 -
Dear All,
I am finally back on track after a aweek of painting at my church. It felt soooooooooooo good this morning to go for a nice long 4 mile walk along the water. Now I am ready to go and face those kids at the day care . Hope everyone is well....:drinker: keep making sure you drink plenty of water............0 -
Hi everyone
I am back from the worst and best vaction from disney my sister is doing better. We are not sure of what caused it we think it was her insulin I spelled that wrong. any way she doing better and on vaction we got to go to al the parks allot of wakling I did reach my 22,201 steps which was great. I di execrise and strenght train. But I made bad food chioces and ate only once a day old habbits came back and I took on 3 lbs so not good. But I am going food shopping today and are going to get bakc to eating right for lunch There's no food for breakfast agh!
I am so glad your all doing good Margie so how was your vaction I hope it was great.
Pat you rock from painting to walking. wow And I am sorry to say I know all to well about the guilt. It at least the the classroom's well look great .
Eileen congrats on the new member in your family he sounds so cute. What did they name him.
that's great your enjoying your time off you should.
Well my ticker might not post since I made it gain weight. but I am sure I can lose this by next weigh in.. On a mission.
I hope everyone has a great day.Margie I am not coming to Sea Cliff but I will walk here and think of you . have a great day:flowerforyou:0 -
Hi Everyone,
Glad to hear Mary and Marge made it back from vacation and pat has rejoined us!
Mary....proud of you for exercising and walking so much, now get back to eating 5-6x/day, especially breakfast!
Pat....you are such a good catholic girl! Happy to hear you are back in your routine and walking.
Marge, how is your diet and exercise routine going now that you are back from vacation??
Yoga is awesome for flexibility and strength(I did some today at the Y), but you need to do some cardio to drop the lbs. Swimming in your nice pool, walking, biking are great...try to keep yourself moving for 45 minutes!
All is well with me, going back to the ymca for a swim tonight. Plan to be around Sea Cliff tomorrow to meet with the new principal, Adam.
Eileen0 -
Hi everyone
just stopping by to say hi and trying to get back on track.
I hope everyone is well and doing good.:flowerforyou: and enjoying there friday. I am off for a walk
Eileen I hope all goes with the the Adam I hear he is very nice.
take care Mary0 -
Hi Again I almost forgot
Prevention is giving away 2 execrise dvd's all you pay is for the shipping. If you google prevention magazine you have to llok for it underg general diet it come's up. Just thought I would let everyone know.
have a great day0 -
Mary,
I saw that...Prevention is an awesome magazine. I just got a subscription, and will look into the dvd's.
My new favorite thing is GOWEARFIT management system. It is an armband tracking device similar to what they wear on Biggest Loser. It tracks your movements throughout the day and night such as exercise, steps (like a pedometer) and sleep efficiency. It has an online program that you use to track your food consumption and it tracks your calories burned throughout the day against calories taken in.
I love it because of all the visuals and it is very acurate on how much I move or work out during the day and calories burned. Ultimately that is what it is about....calories you take in and calories you burn!!
Anyway..it is a little expensive but a great tool for me!
Eileen0 -
HI Eileen
go wear fit sounds so cool. On the other thread they talk about heart moniters to wear. there is to much out there for me to choose from I get overwelmed but that sounds like it is one of the best one's yet. your doing so great I see 26 lbs way to go
also hi everyone hope your all having a wonderful day:flowerforyou:0 -
Hi....anyone else out there from Sea Cliff Steppers besides Mary and I???
Hi Mary, how is it going being back in your routine now??
Stay motivated, try some new food, different exercises. Go to the park and hit a tennis ball with your kids, walk along the beach at night or go for a bike ride.
Took a 10 minute ferry over to Shelter Island from Greenport yestersday, it was AMAZING!
Hope all is well, stay in touch!
Eileen0 -
HI everyone
I know Eileen I think it just us. I don't know where everyone else went . The ferry sounds great. I hope your enjoying yourself.
I am having a hard time getting back on track. I am sleeping to late. So I made a plan for thursday and I am going to get going on it. You are so right about the food I am getting bored of eating the same thing. I asked the girls from the 300 club for some good recipe's and thoughts and they are like you so helpful.
By the way congrats on the 34 lbs I hope you have a wonderful day
Mary:flowerforyou:0 -
Hi to all,
I am so sorry that I haven't been communicating with everyone. We have been busy with our new addition. Her name is CALLIE and she is adorable and so good natured. We got her on the 27th of July from the Town of Oyster Bay Shelter. I had been searching online and there she was. She is about a 1 1/2 to 2 yrs. old. She is Golden Retriever and Collie mix. So needless to say, I am getting to walk everyday.
We go morning and again when I get home from work. I hope it's working. I think I am down about 7 lbs. I hope everyone is well. Take care and I promise, I will sign on more often.
:bigsmile: Pat0 -
Wow, Your new puppy sounds cute....Since the name is Callie, i am assuming it is a girl!
I have a Golden Retriever and Mini Daushound, they love their walks!!
I am so proud of you losing 7 punds, that is Awesome...you go girl!!
Eileen0 -
Hi pat and Elieen
well I started working again this week and I told roberts and mantkis to come check us out so hopefully they will. Not much else is new. I have a Daushound also ,but he is long hair. the mini are sooo.. cute.
Well i hope your enjoying this wonderful weather.
Tkae care have a great day
Mary0 -
Hi Mary & Pat,
Wow Mary ..I didn't think you were going back to work until September! Have you seen any other teachers?new principal??
Hope all is well with you all...staying healthy, enjoying the summer!
How are the life style changes going with food and exercise....are you getting back into a routine??
I am off to California and then a cruise to the Mexican Riviera!!
I have family staying at the house to look after things......I will stop into school when I get back!!
Talk to you soon!0 -
Hi Eileen
I go to work during the summer when then need me only but's it's great that I can work
I hope you have a wonderful trip you have lost so much your doing see great Congrats.
Take care Mary0 -
Hi Mary,
That's awesome that you can make extra money over the summer!
It is great having the extra time to relax and focus on me this summer. I am feeling great, working out but having fun doing it. I am amost at my goal weight. Let's see how I do on the cruise. I am eating healthy, avoiding sugars and processed food, but the cruise may be a challenge! I do plan to work out every day so I will be happy if i don't gain. I just have to pick my "pleasures" carefully!
How are things going with you. I know you said food was getting boring. Think about walking down to the library and picking up some low fat cook books. Weight watchers has some good recipes that are quick and delicious! You just need to shake it up a little!!!
How is the exercising working out?? Still swimming?? Remember exercisetv is on the computer. You can access it from MSN. It gives you tons of different exercises to do that might shake things up for you. Remember, you need to "confuse" your body, shake it up a little!!
Letme know if there is anything I can do to help!
Talk to you when I get back from vacation!
Eileen0 -
HI everyone
I see that noone has posted in a while so I thought I should. I am just trying to get back on track. With eating and working out and my medcine which I have seem to mess up the harmone's the docter has me on. BUt I am trying and that is what is improtant to me at this piont
Eileen how was vaction I hope your trip went well and I here you look amazing!:happy:
Well I hope everyone enjoy's these last few weeks before we all go back
Take care have a great day. Mary:flowerforyou:0 -
Hey, it's Karen. Walking my little puppy, Louie ,has been the majority of my exercise this summer-- Keeps me going 3x a day. Food is no problem for me anymore. I have a shelf in the refrigerator that is just for healthy food. I haven't brought soda, ice cream, or cookies into the house all summer. I have only taken off another five pounds but I feel great .
I don't want summer to end. Shorts, flip flops, porch time with the neighbors, no schedule......... I will deal with reality next week. I hope everyone is well. See you soon.0 -
Hi Karen,
What kind of puppy did you get? The girls must me so excited!
I'm proud of you losing 5 pounds, that's awesome! Keep up the healthy eating and exercise....slow and steady wins the race!
See you next week when reality hits!!
Eileen0
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