How did 30 Day Shred work for you?

I lost 4 inches in the first 10 days. I haven't been able to move on to level 2 yet due to a wrist injury. So worth it! By day 4 it gets easier, just keep at it!

I lost about 2lbs but have a much stronger core. I did Level 1 for 5 days (it was the easiest), Level 2 for 15 (most challenging), and Level 3 for 10.

Some quit or give up before Level 2 (maybe because they feel the workouts are boring or not challenging enough), however, if you can push through you'll definitely see a difference in Level 2, and certainly in Level 3.

I think I completed the 30 days in 40 days or so.

The first three days are killer. I'm on day 21, starting level 3 today. I have been doing 10days each level with no breaks and with doing other cardio 2-3 times a week. I have only lost .6lbs from it so far but have lost about 5inches so far. Its a good work out but it is hard on the knees

Congrats on getting to Level 3!

Hard on the knees is what way? Any suggestions to help out with that?

Level one there isn't too much jumping around. Level 2 that's basically all you do for 20mins, so my knee has been really sore and hurting from it. I have to work out on a wood floor so that might have something to do with it, but it's high impact

It can be hard on the knees because of all of the jumping she does for the cardio circuit (jumping jacks, jump rope, butt kicks, etc.)

yes definitely this! Its a lot if you don't have good knees.. I hurt mine last night stretching of all things haha! So now I'm wearing my knee support all day... but best advice is measure inches! I can tell a huge difference already and I'm only on day 5 of level 1!! But I didn't measure so I have no idea just how much of a difference I'm definitely going to measure before I start level 2 though so I can at least see the progress from there! I really enjoy it though. As much as I used to hate working out, it makes me get off my butt every night! haha! Good luck!!

You can always measure today

Started the shred last week but could barley walk after the 2nd day so I had to take a couple days off.. (wish I would of know to strech the quads more) oh well live and learn, anyway I started on Monday and my plan is 10 days of each level I am on day 5 of level 1 and feeling stronger already. I am looking forward to seeing some results on my bottom half since thats were I need the most improvement on. Good luck.

Sooo; from what I'm understanding, you are supposed to do the 30 Day Shred everyday? Is that the intent of the program? Someone just gave me the DVD but it didn't come with any instructions.

I'm currently doing the 30 Day Shred and I am on day 15. On day one I took pics and measurements and then today I did it again to see my progress. To put it quite frank I am floored at the results I have gotten being only halfway through. I have done it every day, since day one. I took one day off to spend time with the boyfriend, but I regretted it. When I started it up again the next day I could tell. I won't waste another day like that again. I'm doing the levels for ten days each and then progressing onto the next level on day 11, 21. I recommend this workout, it is very, very hard if you're out of shape like me, but it is so incredibly worth it. So far I've lot almost 10 inches throughout my whole body and about 5 1/2 pounds. Keep in mind I'm only half way through. I feel stronger, thinner, and I have a lot more endurance already. I wish you luck, and don't give up, it's worth it in the end!

I forgot to mention that I've also kept up a healthy diet and I wanted to suggest a yoga mat and 2-3 pound weights to start off with. I read through and the other posts have mention about hurting your knees, I have bad knees and it all depends on you. You are very capable of doing low impact, but still keeping your heart rate up, it's what I do. Sometimes I use my own method of modifications to compliment my body. Something to keep in mind: those moves are not concrete.

In fact, I didn't struggle with stairs afterwards - I fell down them!!! My legs were complete jelly. I'm still struggling with stairs lol

I just finished up Level 2 today (move on to Level 3 on Monday).

After the first level, I lost 5.5 inches and 5lbs

On the second day of level two, I threw out my back, so I missed a few days. This past week, I did Level 1 & Level 2 every day to play catch up for missing the first week of Level 2. Results weren't as good this week, I gained the weight I lost back, and even gained an inch back in my waist and chest. Its almost that time of the month too, so that may have played a factor into it, plus from throwing out my back last week. But I did see results, I lost another 1.5 inch off my hips. So any results are good results!

I will say, although I cannot visibly see it, I can FEEL my body toning and changing. My body still looks the same to me. But my calves feel more toned, my upper arms, and I can even feel my abs underneath the flab of my stomach (cant see them, but I can feel them). My endurance is a lot stronger. When I started Level 1, I literally would have to keep hitting pause on the DVD during the cardio portions just to catch my breath, and get a drink of water, and then continue. Now...well like I said above, I was doing Level 1 AND Level 2 all this week, no breaks, no pausing the DVD, no resting. I do this workout 5 days a week (weekends I rest, I have 3 kids, and weekends are hectic).

Good Luck, and I agree with the poster above, STRETCH THOSE QUADS! After the first day, I literally could barely walk the 2nd and 3rd days. It was awful. But by the 5th day, all my soreness was completely gone.

I completed it last Friday and lost a total of 8.5 inches all over, and the difference wasnt obvious to me until I posted my pics on here the other day. I loved doing it and have actually started doing it all over again lol, I hated level 2 with a passion and have to say level 3 was my favourite. You feel fantastic when you complete it, so much more toned and a lot stronger, make sure you take your measurements and before pics as it keeps you motivated, I did 10 days on each level and would take a pic every 10 days. Good luck with it, I look forward to seeing your pictures!

I started before xmas and take saturday and sunday off. I only count the days i work out an i'm on day 64. I did each level approx 10 days. I stupidly didnt measure when i started but measured last month an will again next week. I've lost 10lbs as of last weight check. Definitely stretch an move on when you feel your ready. I think level 2 is the hardest and i really like level three. You feel so good when your done. I'm fixing to go buy Ripped in 30 to start next. Jillian may annoy me but she knows her stuff

30ds worked awesome for me. I had great results and I actually enjoy the workout so I am still doing it everyday. I did it for 30 days straight. I love it because it's a quick workout but very effective. I think anyone can do it as long as you just go at your own pace and stick to it. Good luck

Here's my results

http://www.myfitnesspal.com/topics/show/511869-my-30-day-shred-results