We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Before and After

bbriscoe13
bbriscoe13 Posts: 175 Member
edited November 2024 in Success Stories
I have lost a total of 40 pounds. I started at 175, but I don't have any pictures from then because, well, I just didn't take many pictures of myself. I would still like to lose about 15 pounds, but I am very happy with my progress so far. I started with only dieting. I did a mixture of weight watchers and just counting calories, then right after this picture I started going to the gym. I do cardio 6 days a week and weight lifting about 3 times a week. I am very embarassed with my before picture. I can't believe I let myself go that much.

Before-After.jpg

Replies

  • antihillmoby
    antihillmoby Posts: 131 Member
    What sort of cardio do you do as I think its a great idea to do 6 times cardio with the 3 days weight lifting. I might give it a try.
  • LovingCruz
    LovingCruz Posts: 634 Member
    Congratulations, you look Awesome!!
  • bbriscoe13
    bbriscoe13 Posts: 175 Member
    Thank you. :) I do a mixture of running, spin, boycombat, zumba, and step. Mixing it up really helps me to not get bored.
  • Carolyn_79
    Carolyn_79 Posts: 935 Member
    You look awesome! Good job!
  • I have lost a total of 40 pounds. I started at 175, but I don't have any pictures from then because, well, I just didn't take many pictures of myself. I would still like to lose about 15 pounds, but I am very happy with my progress so far. I started with only dieting. I did a mixture of weight watchers and just counting calories, then right after this picture I started going to the gym. I do cardio 6 days a week and weight lifting about 3 times a week. I am very embarassed with my before picture. I can't believe I let myself go that much.

    Before-After.jpg
  • Stormyyy
    Stormyyy Posts: 247 Member
    OMg What a bod you've got going there, well done girl wtg!!! :heart:
  • bbriscoe13
    bbriscoe13 Posts: 175 Member
    OMg What a bod you've got going there, well done girl wtg!!! :heart:

    Thanks so much!! :)
This discussion has been closed.
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!