30 Day, 30 Minutes Challenge!!!
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I'm in!
Starting it today so a little behind but oh well! haha
March 6 - Run on Elliptical 30 minutes0 -
I'm in as well! New to MFP and so glad I found this challenge, I have a personal goal to workout daily..Today is my 4th consecutive day of working out.
Sat, March 3rd - 32 minutes of Wii Fit plus, and 15 minutes on treadmill
Sun, March 4th - 25 min on Elliptical, 12 on bike, & 20 on wii fit plus
Mon, March 5th - 21 min on wii fit plus, 25 on treadmill
Tues, March 6th - 21 min on wii fit plus, and after work am going to the gym so should have 45 more to add.
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3/4/12-70 minutes walking. 3/5/12-0; 3/6/12-20 min on treadmil; 10 min on arc; 20 min on bike; 15 min upper body circuit (wgts)0
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3/6: 60 mins cardio0
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:bigsmile: 3/1 - 30 mins Arc Trainer; 30 mins Treadmill (3.5 mph, brisk pace)
3/2 - 65 mins Treadmill (random workout, level 6); sauna 30 mins
3/3 - 40 mins Treadmill (random workout, level 7); sauna 30 mins
3/4 - 40 mins Treadmill (3.5 mph, brisk pace)
3/5 - 45 mins Treadmill (random workout, level 8); sauna 30 mins
3/6 - 65 mins Treadmill (random workout, level 9); sauna 30 mins
3/7 - 68 mins Treadmill (random workout, level 10); Rowing 10 mins; sauna 30 mins0 -
I'm totally in!
March 7- ZUMBA (60 minutes)
PILATES (60 minutes)0 -
Mar 4-Day 1 - 60 mins (10min swim, 30 min bike, 20 min run)
Mar 5-Day 2 - 45 min walk
Mar 6-Day 3 - 77 min (45 min uphill treadmill walk, 32 min school walk)0 -
sunday, march 4- elliptical-30 mins.
Monday, march 5- zumba-60 mins.
Tueday, march 6-zumba-60 mins.0 -
march 7- zumba- 60 mins.0
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3/7 walking 30 mins0
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March 3- 20 minutes 30 day shred, 20 ab jam
March 4-20 minutes 30 day shred, 20 ab jam
March 5- running intervals 30 minutes, strength
March 6- Turbo jam, stationary bike 30 mins
March 7- 50 minutes elliptical and turbo jam, also strength0 -
Mar 4-Day 1 - 60 mins (10min swim, 30 min bike, 20 min run)
Mar 5-Day 2 - 45 min walk
Mar 6-Day 3 - 77 min (45 min uphill treadmill walk, 32 min school walk)
Mar 7-Day 4 - 73 min (53 min bike, 20 min school walk)0 -
Hi-- I had a great workout at the ymca today!!
March 8-
zumba - 60 mins.
elliptical - 30 mins.0 -
Im in on this one
. I usually feel really lazy on saturdays or sundays. 0 -
I'm In ! Will post all of mine tomorrow. Thanks !0
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I'm in...late sign up! 20 min strength training, 20 min cardio 3/90
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One week later, but still keen to join. I've been slacking off with my exercise lately so this will be a good challenge for me. I'm sure I can do 30mins every day.....0
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Mar 4-Day 1 - 60 mins (10min swim, 30 min bike, 20 min run)
Mar 5-Day 2 - 45 min walk
Mar 6-Day 3 - 77 min (45 min uphill treadmill walk, 32 min school walk)
Mar 7-Day 4 - 73 min (53 min bike, 20 min school walk)
Mar 8-Day 5 - 30 min elliptical
This challenge was the only thing that made me exercise yesterday. I refused to bail on Day 5! So I'm glad I did it!0 -
Mar 4-Day 1 - 60 mins (10min swim, 30 min bike, 20 min run)
Mar 5-Day 2 - 45 min walk
Mar 6-Day 3 - 77 min (45 min uphill treadmill walk, 32 min school walk)
Mar 7-Day 4 - 73 min (53 min bike, 20 min school walk)
Mar 8-Day 5 - 30 min elliptical
Mar 9-Day 6 - 45 min treadmill walk0 -
I'm in!!!0
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3/8 walking 105mins
3/9 walking 50 mins0 -
Friday March 9,
90 mins. zumba at the YMCA0 -
I'm so excited to report that I've been doing really good!!! Happy dance happy dance.
3/2 50 min recumbent bike
3/3 " same "
3/4 " same"
3/5 "same "
3/6 30 min bike ride outside on my Hybrid
3/7 50 min recumbent bike, 60 min mall walking
3/8 50 min recumbent
3/9 "same"
***** JOIN OUR GROUP*****
30 Days 30 Min Challenge!!!!0 -
Mar 4-Day 1 - 60 mins (10min swim, 30 min bike, 20 min run)
Mar 5-Day 2 - 45 min walk
Mar 6-Day 3 - 77 min (45 min uphill treadmill walk, 32 min school walk)
Mar 7-Day 4 - 73 min (53 min bike, 20 min school walk)
Mar 8-Day 5 - 30 min elliptical
This challenge was the only thing that made me exercise yesterday. I refused to bail on Day 5! So I'm glad I did it!
I'm so happy to hear that this challenge is what got you moving!!!! Way to go!0 -
I'm in... I become so lazy on the most random days!
March 2: Circuit training 61mins; Walking, slow pace 100 mins
March 3: Circuit training 61 mins
March 4: Dancing, aerobic, modern, Indian: 45 mins
March 5: bellydancing: 45 mins
March 6: Dancing, modern: 30 mins; bellydancing 45 mins
March 7: Bellydancing: 45 mins
March 8: Moviing furniture, vigorous 30-45 mins.
March 9: oooooops... joined this group to do better in the future!0 -
I'm (almost) doing really great with this!
3/6 - 35 min walk
3/7 - 35 min walk
- 24 min elliptical
- 25 min treadmill, 10% incline
3/8 - oops (I completely spaced out that I needed to get in my 30 min for the day; I work 8 hrs on my feet, but I don't count that)
3/9 - 35 min treadmill (5 min run and 15 min at 10% incline)
- 4 min on the stair elliptical thing
- 25 min strength training
- 25 min walk0 -
Mar 4-Day 1 - 60 mins (10min swim, 30 min bike, 20 min run)
Mar 5-Day 2 - 45 min walk
Mar 6-Day 3 - 77 min (45 min uphill treadmill walk, 32 min school walk)
Mar 7-Day 4 - 73 min (53 min bike, 20 min school walk)
Mar 8-Day 5 - 30 min elliptical
Mar 9-Day 6 - 45 min treadmill walk
Mar10-Day 7 - 70 min bike0 -
march 10-sat
30 min. zumba
60 mins. masala bhangra0 -
3/10 walking 30 mins0
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Good Luck!!! u can do it !!!0
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